Beef, trimmed to 1/8" fat, select
Category: Beef Products Parts: Chuck, Arm Pot Roast Characteristics: Separable Lean And Fat Method: Raw
Nutrition Highlights
Serving Size
Calories
270
Nutrient
% Daily Value*
*Daily Values are based on the reference caloric intake of 2,000 calories for adults and children aged 4+ years. Source: Food & Drug Administration
Calorie Sources
| Nutrient | Calories kcal (%) |
|---|---|
| Fat | 177 (65.5%) |
| Protein | 87 (32.3%) |
| Total | 270 (100%) |
Serving: 4 oz [113g]
Composition
| Nutrient | Weight g (%) |
|---|---|
| Water | 71 (62.9%) |
| Protein | 22 (19.3%) |
| Fat | 20 (17.4%) |
| Ash | 1.0 (0.9%) |
| Total | 113 (100%) |
Serving: 4 oz [113g]
Benefits
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High in protein, beef provides all essential amino acids needed for growth, tissue repair and maintenance
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Rich in B vitamins like niacin, riboflavin and B12 which are important for energy production and red blood cell formation
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Contains iron, zinc and selenium which are important minerals for immune function and thyroid health
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Lean cuts of beef can be part of a healthy diet when consumed in moderation along with vegetables and whole grains
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Grass-fed beef may provide more omega-3 fatty acids compared to grain-fed beef which have health benefits like reduced inflammation
Risks
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High in saturated fat and cholesterol which can increase risk of heart disease if consumed in large amounts regularly
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May contain bacteria like E. coli or salmonella which can cause food poisoning if undercooked
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Processing like curing or smoking can produce compounds that are possible carcinogens
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Grass-fed beef may be higher in omega-3 fatty acids but regular beef is low in nutrients like vitamins and minerals compared to plant foods
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Portion size needs to be controlled to avoid excessive calories that can lead to weight gain
Additional Information
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8 inch fat, select, raw is a specific cut of beef that offers several nutritional benefits along with a few risks to consider.
Starting with the nutritional benefits, this cut of beef is a good source of high-quality protein. Protein is essential for the growth, repair, and maintenance of tissues in our body. It plays a crucial role in building and maintaining muscles, supporting a healthy immune system, and producing enzymes and hormones.
Beef, chuck, arm pot roast also provides various vitamins and minerals. It contains significant amounts of vitamins B12, B6, and niacin. Vitamin B12 is important for the formation of red blood cells and the proper functioning of the nervous system. Vitamin B6 is involved in brain development and function, while niacin aids in energy metabolism. Additionally, this cut of beef is a good source of minerals like iron, zinc, and selenium. Iron is essential for oxygen transport and the prevention of anemia, while zinc and selenium play important roles in immune function and antioxidant defense.
Furthermore, beef provides essential fatty acids, including omega-3 and omega-6 fatty acids. These fats are necessary for brain health, reducing inflammation, and supporting heart health. While the specific amount of omega-3 and omega-6 fatty acids in this cut of beef may vary, incorporating it into a balanced diet can contribute to your overall intake of these beneficial fats.
However, it is important to consider the risks associated with consuming beef, especially if it is not prepared and consumed in a healthy manner. One of the primary concerns is the saturated fat content. Beef, particularly cuts with visible fat, can be high in saturated fats. Consuming excessive amounts of saturated fat has been linked to an increased risk of heart disease and high cholesterol levels. Therefore, it is crucial to moderate your intake of beef, especially if you have existing heart conditions or are at risk for heart disease.
Another potential risk is the presence of harmful bacteria, such as E. coli or Salmonella, which can be found in raw beef. Proper handling, storage, and cooking are essential to minimize the risk of foodborne illnesses. It is crucial to ensure that beef is cooked to a safe internal temperature to kill any harmful bacteria.
Lastly, it's important to consider the overall balance of your diet. While beef can be a part of a healthy diet, it should be consumed in moderation and balanced with other nutrient-rich foods such as fruits, vegetables, whole grains, and lean proteins from other sources.
In conclusion, beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8 inch fat, select, raw provides valuable nutritional benefits such as high-quality protein, essential vitamins and minerals, and essential fatty acids. However, it is important to be mindful of the risks associated with saturated fat intake and the potential presence of harmful bacteria. Incorporating this cut of beef into a balanced diet and ensuring proper cooking practices will help maximize its nutritional benefits while minimizing the risks.