Nuts, chestnuts, japanese
Category: Nut & Seed Products Characteristics: Dried
Nutrition Highlights
Serving Size
Calories
559
Nutrient
% Daily Value*
*Daily Values are based on the reference caloric intake of 2,000 calories for adults and children aged 4+ years. Source: Food & Drug Administration
Calorie Sources
| Nutrient | Calories kcal (%) |
|---|---|
| Carbohydrate | 505 (90.2%) |
| Protein | 33 (5.8%) |
| Fat | 17 (3.1%) |
| Total | 559 (100%) |
Serving: 1 cup [155g]
Composition
| Nutrient | Weight g (%) |
|---|---|
| Carbohydrate | 126 (81.4%) |
| Water | 15 (10.0%) |
| Protein | 8.1 (5.3%) |
| Ash | 3.3 (2.1%) |
| Fat | 1.9 (1.2%) |
| Total | 155 (100%) |
Serving: 1 cup [155g]
Benefits
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High in fiber which aids digestion and makes you feel full for longer
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Rich in manganese which helps the body form connective tissue, bones, and sex hormones
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Contain plant compounds called polyphenols which act as antioxidants and protect cells from damage
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Good source of copper which helps produce red and white blood cells and keeps the nervous system and immune system healthy
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Provide energy and essential vitamins/minerals with relatively low calories compared to other snacks
Risks
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High in calories. Eating too many dried chestnuts can contribute to weight gain
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May contain mold. Improperly stored dried chestnuts are at risk for mold growth, some of which can cause health issues if consumed
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Potential allergens. Chestnuts are tree nuts and people with tree nut allergies need to avoid them
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High in carbs. Dried chestnuts are high in natural sugars and starches which can impact blood sugar levels if overconsumed
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May cause digestive issues. The high fiber content in chestnuts can cause gas, bloating or diarrhea for some individuals
Additional Information
Nuts, chestnuts, Japanese, dried, are a highly nutritious food item that offers numerous health benefits. These chestnuts are a popular snack in many cultures and can be enjoyed roasted or used in various culinary dishes. Let's explore the primary attribute and secondary attributes of these dried Japanese chestnuts in terms of their nutritional benefits and potential risks.
Primary Attribute: Chestnuts
Chestnuts are a type of nut that differ from other nuts in terms of their nutritional composition. They are relatively low in fat and protein compared to other nuts but are an excellent source of carbohydrates. This makes them a unique and valuable addition to a balanced diet.
Nutritional Benefits:
1. Rich in Dietary Fiber: Dried Japanese chestnuts are a good source of dietary fiber, providing about 3 grams per ounce. Fiber plays a crucial role in maintaining a healthy digestive system, promoting regular bowel movements, and preventing constipation.
2. Abundant in Vitamins and Minerals: Chestnuts are a good source of various vitamins and minerals, including vitamin C, vitamin B6, folate, potassium, and copper. Vitamin C is an essential antioxidant that supports immune function and collagen synthesis. Potassium is crucial for maintaining proper heart and muscle function, while copper is involved in red blood cell production.
3. Low in Fat: Compared to other nuts, chestnuts have a lower fat content. This makes them an attractive option for individuals who are conscious of their fat intake or following a low-fat diet.
4. Gluten-Free: Dried Japanese chestnuts are naturally gluten-free, making them an excellent choice for individuals with gluten sensitivities or celiac disease.
Secondary Attributes: Japanese, Dried
The secondary attributes of Japanese and dried chestnuts refer to their origin and processing method.
1. Japanese Chestnuts: Japanese chestnuts have a distinct flavor and are known for their slightly sweet taste. They are often larger in size compared to other chestnut varieties. While the nutritional composition remains similar across different chestnut types, Japanese chestnuts are specifically sought after for their unique flavor profile.
2. Dried Chestnuts: Drying chestnuts removes their moisture content, resulting in a longer shelf life and concentrated flavors. Dried chestnuts can be enjoyed as a convenient, ready-to-eat snack or used in cooking and baking.
Potential Risks:
1. Allergies: Although rare, some individuals may be allergic to chestnuts. Chestnut allergies are more common in regions where chestnuts are a dietary staple. If you have a known nut allergy, it is essential to exercise caution and consult with a healthcare professional before consuming chestnuts.
2. High Calorie Content: While chestnuts are relatively low in fat, they are higher in calories compared to some other nuts. Therefore, individuals aiming to lose weight or manage their calorie intake should be mindful of portion sizes when consuming dried Japanese chestnuts.
In conclusion, dried Japanese chestnuts offer several nutritional benefits, including dietary fiber, vitamins, and minerals. They are low in fat, gluten-free, and have a unique flavor profile. However, individuals with allergies or specific dietary goals should consider potential risks such as allergies and calorie content. Incorporating dried Japanese chestnuts into a balanced diet can contribute to overall health and well-being.