Nuts, mixed nuts, with peanuts
Category: Nut & Seed Products Method: Dry Roasted Characteristics: Without Salt Added
Nutrition Highlights
Serving Size
Calories
795
Nutrient
% Daily Value*
*Daily Values are based on the reference caloric intake of 2,000 calories for adults and children aged 4+ years. Source: Food & Drug Administration
Calorie Sources
| Nutrient | Calories kcal (%) |
|---|---|
| Fat | 631 (79.3%) |
| Carbohydrate | 117 (14.8%) |
| Protein | 102 (12.8%) |
| Total | 795 (100%) |
Serving: 1 cup [131g]
Composition
| Nutrient | Weight g (%) |
|---|---|
| Fat | 70 (53.5%) |
| Carbohydrate | 29 (22.4%) |
| Protein | 26 (19.5%) |
| Ash | 3.2 (2.4%) |
| Water | 2.8 (2.1%) |
| Total | 131 (100%) |
Serving: 1 cup [131g]
Benefits
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High in unsaturated fats like monounsaturated and polyunsaturated fats which can help lower LDL cholesterol and reduce risk of heart disease
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Rich in plant-based proteins, vitamins, minerals and fiber which aid digestion and make you feel full for long
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Contain antioxidants like vitamin E, phenolic compounds and phytosterols which protect cells from damage and reduce inflammation
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Snacking on nuts can help manage weight and reduce risk of weight gain as the healthy fats and fibers take longer to digest
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Eating a small handful of mixed nuts several times a week is linked to reduced risk of metabolic syndrome, type 2 diabetes and certain cancers
Risks
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High in calories. Eating large amounts can contribute to weight gain
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High in fat. While most fats are unsaturated and considered healthy, overeating nuts can increase intake of fat and calories
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Potential for allergic reactions. Peanuts are one of the leading causes of food allergies
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Risk of contamination. Dry roasted nuts without added salt are more prone to microbial contamination compared to salted nuts
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May interact with some medications. Nut consumption requires caution for those taking medications metabolized by the liver's cytochrome P450 system
Additional Information
Nuts, specifically mixed nuts that are dry roasted and without salt added, offer a plethora of nutritional benefits. They are a highly nutritious and versatile food that can be enjoyed as a snack or incorporated into various dishes. However, it is essential to be aware of potential risks associated with their consumption as well. Let's delve into the nutritional profile of this specific product.
First and foremost, mixed nuts are an excellent source of healthy fats. They are rich in monounsaturated and polyunsaturated fats, including omega-3 and omega-6 fatty acids, which have been linked to numerous health benefits. These fats promote heart health by reducing LDL cholesterol levels and improving overall blood lipid profiles. Additionally, they provide a good source of energy and aid in the absorption of fat-soluble vitamins.
Furthermore, nuts are packed with essential nutrients. They are a great source of plant-based protein, making them an ideal option for vegetarians and vegans. Protein is crucial for building and repairing tissues, supporting immune function, and maintaining healthy hair, skin, and nails. Mixed nuts also contain fiber, which helps regulate digestion, promotes satiety, and may aid in weight management.
In terms of micronutrients, mixed nuts are a powerhouse. They are particularly rich in vitamin E, an antioxidant that protects cells from damage caused by free radicals. Vitamin E also plays a role in maintaining healthy skin and supporting immune function. Additionally, nuts provide various minerals such as magnesium, phosphorus, copper, and selenium, which are essential for bone health, energy production, and antioxidant defense systems.
Moreover, mixed nuts have been associated with a reduced risk of chronic diseases. Several studies have suggested that regular nut consumption may help lower the risk of heart disease, type 2 diabetes, and certain types of cancer. These potential benefits are attributed to their nutrient content, including healthy fats, fiber, antioxidants, and other bioactive compounds.
While mixed nuts offer numerous nutritional benefits, it is crucial to be mindful of potential risks, especially for individuals with specific dietary needs or health conditions. One potential concern is their high calorie content. Nuts are energy-dense, meaning they provide a significant amount of calories in a small portion. Therefore, portion control is essential, especially for those aiming to maintain or lose weight.
Additionally, some individuals may have allergies or sensitivities to nuts, which can cause severe allergic reactions. It is crucial to be cautious and avoid consumption if allergic. Furthermore, nuts are high in phytic acid, an antinutrient that can reduce the absorption of certain minerals, such as iron and zinc. However, this can be mitigated by soaking or roasting the nuts, as in the case of dry roasted mixed nuts.
In conclusion, mixed nuts, specifically dry roasted and without salt added, offer a wide range of nutritional benefits. They are a rich source of healthy fats, protein, fiber, vitamins, and minerals, which contribute to heart health, weight management, and overall well-being. However, it is important to be mindful of portion sizes, potential allergies, and the presence of antinutrients. Incorporating mixed nuts into a balanced diet can be a healthy and enjoyable way to reap their nutritional advantages.