Nuts, mixed nuts, with peanuts
Category: Nut & Seed Products Method: Oil Roasted Characteristics: Without Salt Added
Nutrition Highlights
Serving Size
Calories
813
Nutrient
% Daily Value*
*Daily Values are based on the reference caloric intake of 2,000 calories for adults and children aged 4+ years. Source: Food & Drug Administration
Calorie Sources
| Nutrient | Calories kcal (%) |
|---|---|
| Fat | 651 (80.1%) |
| Carbohydrate | 113 (13.8%) |
| Protein | 107 (13.2%) |
| Total | 813 (100%) |
Serving: 1 cup [134g]
Composition
| Nutrient | Weight g (%) |
|---|---|
| Fat | 72 (54.0%) |
| Carbohydrate | 28 (21.0%) |
| Protein | 27 (20.0%) |
| Ash | 3.9 (2.9%) |
| Water | 2.8 (2.1%) |
| Total | 134 (100%) |
Serving: 1 cup [134g]
Benefits
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High in unsaturated fats like monounsaturated and polyunsaturated fats which can help lower LDL cholesterol and reduce risk of heart disease
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Rich in plant-based proteins, vitamins, minerals and fiber which aid digestion and make you feel full for long
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Contain antioxidants like vitamin E, phytosterols and polyphenols which are anti-inflammatory and may help reduce cancer risk
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Snacking on nuts can help manage weight and reduce risk of weight gain compared to other snacks with similar calorie content
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Mixing different types of nuts provides a variety of nutrients since each nut has a unique nutritional profile
Risks
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High in calories and fat. Eating large amounts can contribute to weight gain
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Contains polyunsaturated and monounsaturated fats that are considered healthy fats. But also contains saturated fat which should be limited
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Some nuts like peanuts can trigger allergic reactions in people with nut allergies
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High in sodium if salted nuts are consumed. Unsalted is preferable for those watching sodium intake
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May contain aflatoxins which are toxic and carcinogenic molds that can grow on nuts. Proper roasting helps reduce the risk
Additional Information
Nuts, specifically mixed nuts, oil roasted, with peanuts, without salt added, are a highly nutritious food that offers numerous health benefits. Packed with essential nutrients, these nuts can be a valuable addition to a balanced diet. However, it is important to be mindful of portion sizes, as excessive consumption can lead to certain risks.
Let's start with the nutritional benefits of this particular type of mixed nuts. Firstly, nuts are an excellent source of healthy fats, including monounsaturated and polyunsaturated fats. These fats have been associated with a reduced risk of cardiovascular diseases when consumed in moderation. The presence of peanuts in the mix also adds a significant amount of monounsaturated fats, which have been linked to improved heart health.
Furthermore, mixed nuts are rich in protein, making them a great plant-based protein source for vegetarians and vegans. Protein is essential for various bodily functions, including tissue repair, hormone production, and immune system support.
Another important nutrient found in nuts is dietary fiber. Fiber aids in digestion, helps regulate blood sugar levels, and promotes feelings of fullness, which can be beneficial for weight management. Additionally, the fiber content in nuts may contribute to a reduced risk of developing certain diseases, such as type 2 diabetes and colorectal cancer.
Mixed nuts also provide an array of vitamins and minerals. They are particularly high in vitamin E, which acts as a potent antioxidant, protecting cells from damage caused by free radicals. Additionally, nuts contain minerals such as magnesium, phosphorus, and copper, which play essential roles in bone health, energy production, and immune function.
Despite their numerous nutritional benefits, there are a few risks associated with consuming nuts, especially when not consumed in moderation. Firstly, nuts are calorie-dense, meaning they contain a significant number of calories in a small serving. Therefore, it is crucial to be mindful of portion sizes to avoid excessive calorie intake, which may lead to weight gain.
Moreover, some individuals may be allergic to nuts, particularly peanuts, which can cause severe allergic reactions. It is essential to be aware of any allergies or sensitivities before consuming mixed nuts to prevent adverse reactions.
Additionally, while the nuts in this particular mix are oil roasted without added salt, it is worth noting that some commercially available roasted nuts may contain added oils, salt, or other seasonings. These additives can increase the sodium and unhealthy fat content, which may negatively impact cardiovascular health and blood pressure. Therefore, it is advisable to read the product label carefully and choose options with minimal or no added ingredients.
In conclusion, mixed nuts, oil roasted, with peanuts, without salt added, offer numerous nutritional benefits. They are rich in healthy fats, protein, fiber, vitamins, and minerals, which contribute to heart health, weight management, and overall well-being. However, it is crucial to consume them in moderation due to their high calorie content and potential allergenicity. By incorporating mixed nuts into a balanced diet, one can enjoy their nutritional advantages while minimizing potential risks.