Peanuts, spanish
Category: Legumes & Legume Products Method: Oil Roasted Characteristics: With Salt
Nutrition Highlights
Serving Size
Calories
850
Nutrient
% Daily Value*
*Daily Values are based on the reference caloric intake of 2,000 calories for adults and children aged 4+ years. Source: Food & Drug Administration
Calorie Sources
| Nutrient | Calories kcal (%) |
|---|---|
| Fat | 648 (76.2%) |
| Protein | 165 (19.4%) |
| Carbohydrate | 102 (12.0%) |
| Total | 850 (100%) |
Serving: 1 cup [147g]
Composition
| Nutrient | Weight g (%) |
|---|---|
| Fat | 72 (49.0%) |
| Protein | 41 (28.0%) |
| Carbohydrate | 26 (17.4%) |
| Ash | 5.5 (3.7%) |
| Water | 2.6 (1.8%) |
| Total | 147 (100%) |
Serving: 1 cup [147g]
Benefits
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High in protein and healthy fats. One ounce of peanuts provides around 8 grams of protein and 14 grams of total fat, of which around 3 grams are heart-healthy monounsaturated and polyunsaturated fats
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Rich in nutrients. Peanuts are a good source of niacin, folate, magnesium, phosphorus, potassium and contain antioxidant phytonutrients like resveratrol
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May help manage weight. The healthy fats and fiber in peanuts help you feel full for longer and support weight management when consumed in moderation as part of an overall healthy diet
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Good for heart health. The unsaturated fats and plant compounds in peanuts can help lower LDL cholesterol and reduce risk of heart disease when consumed as part of a heart-healthy diet
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Versatile snack. Oil-roasted peanuts with a touch of salt make for a tasty, convenient snack that provides nutrition and satisfies cravings
Risks
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High in fat and calories. One ounce of roasted salted peanuts contains over 150 calories and 14 grams of fat, most of which is unsaturated fat
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May contain aflatoxins. Peanuts can sometimes be contaminated with aflatoxins which are toxic and carcinogenic substances produced by certain molds
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High in sodium. Roasted salted peanuts contain over 150mg of sodium per ounce which is high for a snack food item
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Potential for allergies. Peanuts are one of the leading causes of food allergies which can result in mild to severe reactions for sensitive individuals
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May promote overeating. Roasted salted peanuts are easy to overconsume due to their taste and crunchy texture which can lead to excess calorie intake
Additional Information
Peanuts, Spanish, oil-roasted, with salt, are a popular snack enjoyed by many due to their delicious taste and crunchy texture. These peanuts offer several nutritional benefits, but it is important to be mindful of their potential risks as well.
Let's start with the nutritional benefits of Spanish peanuts. These legumes are an excellent source of plant-based protein, making them a great option for vegetarians and vegans. A one-ounce serving of oil-roasted Spanish peanuts provides approximately 7 grams of protein, which is essential for building and repairing tissues in the body.
Furthermore, Spanish peanuts are rich in heart-healthy monounsaturated fats, similar to those found in olive oil. These fats help to reduce bad cholesterol levels and promote cardiovascular health when consumed in moderation. However, it is crucial to remember that peanuts are also high in calories, so portion control is necessary to avoid excessive calorie intake.
Additionally, peanuts are a good source of dietary fiber. Fiber aids in digestion, helps maintain a healthy weight, and promotes a feeling of fullness, reducing the likelihood of overeating. A one-ounce serving of Spanish peanuts contains around 2 grams of dietary fiber, contributing to the recommended daily intake.
Peanuts are packed with essential vitamins and minerals as well. They are a good source of vitamin E, an antioxidant that protects cells from damage caused by free radicals. Moreover, peanuts contain B vitamins, including niacin, which plays a vital role in energy production and maintaining healthy skin. Minerals like magnesium, phosphorus, and potassium are also present in peanuts, contributing to bone health, nerve function, and electrolyte balance.
Despite their nutritional benefits, there are some risks associated with consuming Spanish peanuts, especially when oil-roasted and salted. The roasting process often involves high temperatures and the addition of oil, which can increase the calorie content and the formation of potentially harmful compounds, such as acrylamide. Acrylamide is a chemical that forms when starchy foods are cooked at high temperatures and has been linked to an increased risk of cancer in animal studies. However, the link between acrylamide and cancer in humans is still being researched.
Furthermore, the added salt in oil-roasted Spanish peanuts can contribute to excessive sodium intake. High sodium consumption is associated with an increased risk of high blood pressure, heart disease, and stroke. It is crucial to be mindful of portion sizes and consider choosing unsalted or lightly salted peanuts to reduce sodium intake.
In conclusion, Spanish peanuts, oil-roasted, with salt, offer several nutritional benefits, including being a good source of protein, healthy fats, fiber, vitamins, and minerals. However, it is important to consume them in moderation due to their high calorie content and potential risks associated with the roasting process and added salt. Opting for unsalted or lightly salted peanuts and practicing portion control will help maximize the nutritional benefits while minimizing potential risks.