Peanuts, valencia
Category: Legumes & Legume Products Method: Oil Roasted Characteristics: With Salt
Nutrition Highlights
Serving Size
Calories
847
Nutrient
% Daily Value*
*Daily Values are based on the reference caloric intake of 2,000 calories for adults and children aged 4+ years. Source: Food & Drug Administration
Calorie Sources
| Nutrient | Calories kcal (%) |
|---|---|
| Fat | 664 (78.4%) |
| Protein | 156 (18.4%) |
| Carbohydrate | 94 (11.1%) |
| Total | 847 (100%) |
Serving: 1 cup [144g]
Composition
| Nutrient | Weight g (%) |
|---|---|
| Fat | 74 (51.2%) |
| Protein | 39 (27.0%) |
| Carbohydrate | 23 (16.3%) |
| Ash | 4.7 (3.3%) |
| Water | 3.1 (2.1%) |
| Total | 144 (100%) |
Serving: 1 cup [144g]
Benefits
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High in protein and healthy fats. One ounce of peanuts provides around 8 grams of protein and 13 grams of fat, most of which is the heart-healthy monounsaturated and polyunsaturated kind
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Rich in nutrients. Peanuts are a good source of niacin, folate, magnesium, phosphorus, potassium and contain antioxidant phytonutrients like resveratrol
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May help manage weight. The healthy fats and fiber in peanuts help you feel full for longer and control appetite
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Good for heart health. The monounsaturated fats in peanuts can help lower LDL cholesterol and reduce risk of heart disease when consumed as part of a healthy diet
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Provide satiety. The protein and fiber in peanuts help keep blood sugar and insulin levels stable which prevents hunger and cravings
Risks
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High in fat and calories. One ounce of roasted peanuts contains over 150 calories and 14 grams of fat, most of which is unsaturated fat
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May contain aflatoxins. Peanuts grown in warm, humid climates are prone to contamination by aflatoxins, which are toxic and carcinogenic substances produced by certain molds
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Potential for allergic reaction. Peanuts are one of the leading causes of food allergies. For those with a peanut allergy, even trace amounts can cause a serious reaction
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High in sodium from added salt. Oil-roasted peanuts with added salt contain over 100mg of sodium per ounce, which can negatively impact those watching their salt intake or with high blood pressure
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May contain acrylamide. Roasting peanuts at high temperatures can produce acrylamide, a potential carcinogen that forms when foods high in carbohydrates are cooked at high temperatures
Additional Information
Peanuts, Valencia, oil-roasted, with salt, are a popular and delicious snack that offer several nutritional benefits. However, it's important to be mindful of certain risks associated with their consumption. Let's delve into the primary attributes and secondary attributes of this food product to better understand its nutritional profile.
Peanuts, particularly Valencia peanuts, are a great source of healthy fats. They primarily contain monounsaturated fats, which have been linked to improved heart health. These fats help lower bad cholesterol levels (LDL) while increasing good cholesterol levels (HDL), reducing the risk of cardiovascular diseases. Additionally, the monounsaturated fats in peanuts can aid in weight management by promoting satiety and preventing overeating.
Furthermore, peanuts are rich in protein, making them an excellent plant-based protein source. Protein is essential for building and repairing tissues, supporting immune function, and maintaining healthy hair, skin, and nails. Incorporating peanuts into your diet can be especially beneficial for vegetarians and vegans who may struggle to meet their protein needs.
Peanuts also provide a wide range of essential vitamins and minerals. They are an excellent source of vitamin E, an antioxidant that protects cells from damage and supports immune function. Additionally, peanuts contain B-complex vitamins such as niacin, folate, and thiamin, which are important for energy production and maintaining a healthy nervous system.
However, it's important to be cautious of the secondary attribute of the product – oil-roasted with salt. Oil-roasting involves cooking the peanuts in oil, which can increase their calorie content. While the healthy fats in peanuts are beneficial, excessive calorie intake can lead to weight gain if not balanced with physical activity and a well-rounded diet. Therefore, it's important to consume oil-roasted peanuts in moderation, especially if you are watching your calorie intake.
The inclusion of salt in oil-roasted peanuts can also be a concern. While salt adds flavor, excessive sodium intake can contribute to high blood pressure and increase the risk of heart disease. Individuals with hypertension or those who are salt-sensitive should be particularly cautious and opt for unsalted peanuts or those with reduced sodium content.
In conclusion, peanuts, Valencia, oil-roasted, with salt, offer several nutritional benefits when consumed in moderation. They are a good source of healthy fats, protein, and essential vitamins and minerals. However, the oil-roasting process and added salt can increase calorie and sodium content, respectively, which should be monitored, especially for individuals with specific dietary needs or health conditions. As with any food, it's important to consider portion sizes and incorporate peanuts within a balanced and varied diet to reap their nutritional benefits while minimizing potential risks.