Pickles, cucumber, sweet, low sodium (includes bread and butter pickles)
Category: Vegetables & Vegetable Products
Nutrition Highlights
Serving Size
Calories
7.3
Nutrient
% Daily Value*
*Daily Values are based on the reference caloric intake of 2,000 calories for adults and children aged 4+ years. Source: Food & Drug Administration
Calorie Sources
| Nutrient | Calories kcal (%) |
|---|---|
| Carbohydrate | 8.1 (100%) |
| Fat | 0.1 (1.9%) |
| Protein | 0.09 (1.2%) |
| Total | 7.3 (100%) |
Serving: 1 slice [6g]
Composition
| Nutrient | Weight g (%) |
|---|---|
| Water | 3.9 (65.3%) |
| Carbohydrate | 2.0 (33.7%) |
| Ash | 0.02 (0.4%) |
| Protein | 0.02 (0.4%) |
| Fat | 0.02 (0.3%) |
| Total | 6.0 (100%) |
Serving: 1 slice [6g]
Benefits
-
High in vitamin K which helps support bone and heart health
-
Contain antioxidants like phenolic compounds that may help reduce inflammation
-
Low in calories which makes them a good snack option for weight management
-
Provide fiber which aids digestion
-
The fermentation process increases the probiotic content which supports gut and digestive health
Risks
-
High in sodium if regular pickles are consumed instead of low sodium variety. Excess sodium intake is linked to high blood pressure
-
Contains vinegar which can damage tooth enamel over time if consumed in large amounts
-
May contain artificial colors and preservatives depending on brand
-
Provides few nutrients other than small amounts of vitamin K
-
Could cause an allergic reaction in individuals with a cucumber or pickle allergy
Additional Information
Pickles, specifically sweet bread and butter pickles made from cucumbers, can be a delicious addition to meals and snacks. They offer several nutritional benefits, but it's important to be aware of certain risks associated with consuming them.
Firstly, cucumbers are the main ingredient in pickles, providing numerous health benefits. Cucumbers are low in calories and fat, making them a great option for those looking to manage their weight. They are also high in water content, aiding in hydration and promoting a healthy complexion.
Cucumbers, and consequently pickles, are a good source of vitamins and minerals. They contain vitamin K, which is essential for blood clotting and bone health. Additionally, cucumbers provide vitamin C, an antioxidant that supports immune function and collagen production. Other nutrients found in cucumbers include potassium, magnesium, and manganese, which are important for various bodily functions such as nerve function and metabolism.
However, it's crucial to consider the secondary attributes of pickles, particularly sweet bread and butter pickles. These pickles are typically made using sugar and vinegar, which can increase their calorie content and affect blood sugar levels. While the sugar content in sweet pickles may vary, it's advisable to consume them in moderation, especially for individuals with diabetes or those watching their sugar intake.
Another aspect to be mindful of is the sodium content in pickles. While low-sodium options are available, it's essential to check the nutrition label. Traditional bread and butter pickles can be high in sodium due to the pickling process. Excessive sodium intake can lead to high blood pressure and increase the risk of heart disease. Therefore, individuals with hypertension or those on a low-sodium diet should opt for low-sodium pickles or consume them sparingly.
Furthermore, some commercial pickles may contain additives such as artificial colors, flavors, and preservatives. These additives can have varying effects on individuals, and some people may be sensitive or allergic to certain additives. Reading the ingredient list and opting for pickles with minimal additives is advisable for those with sensitivities or those who prefer a more natural product.
In conclusion, pickles made from cucumbers offer nutritional benefits such as low calorie and fat content, hydration, and a good source of vitamins and minerals. However, it's essential to be aware of the risks associated with sweet bread and butter pickles, including their potential high sugar and sodium content, as well as the presence of additives. Moderation and choosing low-sodium or homemade pickles with minimal additives are key to enjoying the nutritional benefits of pickles while minimizing potential risks.