Frankfurter Grüne Soße (Green Sauce)


 Cuisine: German  Type: Accompaniment

Frankfurter Grüne Soße (Green Sauce) : Accompaniment in German cuisine - Recipe, Calorie Info, Healthy alternatives & more on EatM3
 Representative image. Recipe yield may differ

 Amounts


 Ingredient
 Amount (g)
Parsley
1 bunch (60)
Chives
1 bunch (25)
Sorrel
1 bunch (50)
Chervil
1 bunch (25)
Tarragon
1 bunch (25)
Borage
1 bunch (25)
Sour Cream
200 grams (200)
Yogurt
200 grams (200)
Mayonnaise
2 tablespoons (30)
Mustard
1 tablespoon (15)
Vinegar
1 tablespoon (15)
Salt
1 teaspoon (5)
Pepper
1 teaspoon (5)
Sugar
1 teaspoon (5)
 Totals
24 oz (685 g)

 Calories 


 Ingredient
 Calories (kcal)
Hard Boiled Eggs
78
Sour Cream
206
Yogurt
59
Mayonnaise
94
Fresh Herbs (Parsley, Chives, Sorrel, Burnet, Cress, Borage)
26
Salt
0
Pepper
0
Lemon Juice
4
 Totals
467 kcal

 Steps 


1. Finely chop a combination of fresh herbs such as parsley, chives, tarragon, sorrel, cress, and chervil.
2. In a mixing bowl, combine the chopped herbs with sour cream or crème fraîche.
3. Add a dollop of mustard and a squeeze of lemon juice to the mixture.
4. Season with salt and pepper to taste.
5. Stir all the ingredients together until well combined.
6. Gradually add a neutral-tasting oil, such as sunflower or vegetable oil, while continuing to stir until the sauce reaches a smooth consistency.
7. Taste the sauce and adjust the seasoning if needed.
8. Cover the bowl with plastic wrap and refrigerate for at least 1 hour to allow the flavors to meld together.
9. Serve the Frankfurter Grüne Soße chilled as a condiment or sauce alongside boiled eggs, potatoes, or grilled meat.
10. Enjoy the refreshing and tangy flavors of this classic German Green Sauce!

 Substitutions 


Substitutions/Alterations for Frankfurter Grüne Soße:

1. Herbs: Substitute equal parts of parsley, dill, chives, and tarragon for the traditional seven herbs (borage, sorrel, cress, chervil, parsley, chives, and salad burnet). Adjust quantities to taste.

2. Sour Cream: Substitute Greek yogurt or crème fraîche for sour cream in equal quantities. Adjust consistency if needed by adding a small amount of milk or cream.

3. Mayonnaise: Substitute plain yogurt or a mixture of Greek yogurt and mustard in equal quantities for mayonnaise.

4. Vinegar: Substitute lemon juice or white wine vinegar in equal quantities for the traditional apple cider vinegar.

5. Mustard: Dijon mustard can be used as a substitute for the traditional Frankfurt mustard.

6. Anchovy Fillets: Skip this ingredient if desired, or substitute with a small amount of fish sauce for a similar umami flavor.

7. Capers: Substitute chopped green olives for a similar briny taste.

8. Adjustments: Taste and adjust the seasoning, acidity, and consistency of the sauce as per personal preference. Add salt, pepper, and additional herbs if desired.

Note: The quantities of the substitute ingredients may vary based on personal taste preferences. It is recommended to adjust the quantities gradually while tasting to achieve the desired flavor profile.

 Pairings 


- Boiled potatoes
- Hard-boiled eggs
- Grilled or roasted meats (such as pork chops or sausages)
- Fried or breaded fish
- Steamed or roasted vegetables (such as asparagus or carrots)
- Crusty bread or pretzels
- Rice or pasta dishes
- Cold cuts or cured meats
- Pickles or pickled vegetables
- Salads (such as mixed greens or cucumber salad)
- Sourdough or rye bread
- Beer or white wine

 Upgrades 


Enhancements for Frankfurter Grüne Soße:

1. Improve presentation:
- Garnish with edible flowers like pansies or nasturtiums for a pop of color.
- Use a piping bag to create decorative patterns with the sauce on the plate.
- Serve the sauce in individual small bowls or ramekins for an elegant touch.

2. Improve texture/flavor profile:
- Toast some pine nuts or almonds and sprinkle them over the sauce for added crunch.
- Add a splash of lemon or lime juice to brighten the flavors.
- Incorporate a small amount of finely chopped fresh herbs like dill or tarragon for added complexity.

3. Elevate with luxurious/premium ingredients:
- Substitute regular sour cream with crème fraîche for a richer and creamier texture.
- Use high-quality extra virgin olive oil for drizzling over the sauce.
- Enhance the dish with a touch of truffle oil or truffle shavings for a luxurious aroma and flavor.

Remember to experiment and adjust the enhancements according to your personal taste preferences and the overall theme of your dining experience. Enjoy!

 Diet Restrictions 


- Reduce the amount of mayonnaise or use a low-fat or vegan alternative to make the sauce healthier and suitable for individuals watching their fat intake or following a vegan diet.
- Replace traditional sour cream with Greek yogurt or a plant-based yogurt to lower the saturated fat content and make it suitable for those looking to reduce their dairy consumption or following a vegetarian diet.
- Use gluten-free bread crumbs or almond flour instead of regular bread crumbs to accommodate individuals with gluten sensitivity or celiac disease.
- Opt for low-sodium vegetable broth or homemade broth with reduced salt to make the dish suitable for individuals on a low-sodium diet or those with high blood pressure.
- Increase the proportion of herbs and greens in the sauce to enhance the nutrient content and make it more suitable for individuals looking to increase their vegetable intake or following a plant-based diet.
- Serve the sauce with grilled or baked lean protein sources like chicken breast or tofu instead of fatty sausages to make it healthier for individuals aiming to reduce their saturated fat intake or following a weight loss plan.

 Healthy Choices 


- Use Greek yogurt or low-fat sour cream instead of heavy cream to reduce the fat content.
- Replace mayonnaise with mashed avocado for a healthier alternative.
- Increase the amount of fresh herbs like parsley, dill, and chives to boost the dish's nutritional value.
- Add a variety of leafy greens such as spinach or kale to increase the fiber content.
- Use whole wheat or whole grain bread instead of white bread for serving.
- Swap regular white vinegar with apple cider vinegar or lemon juice for a tangy flavor with added health benefits.
- Reduce the amount of salt and opt for alternative seasonings like garlic powder, onion powder, or smoked paprika.
- Incorporate a small amount of chopped nuts, such as walnuts or almonds, for added texture and healthy fats.
- Serve the green sauce with grilled or baked lean protein such as chicken breast or fish, instead of fried or processed meats.
- Consider using olive oil or another heart-healthy oil in moderation instead of butter for sautéing the vegetables.

 Shortcuts 


1. Use pre-packaged mixed herbs: Instead of individually buying and chopping different herbs, opt for pre-packaged mixed herbs specifically for Grüne Soße. This saves time and reduces waste.

2. Substitute fresh herbs with dried ones: If fresh herbs are not readily available or too expensive, use dried herbs instead. While the flavor may differ slightly, it is a cost-effective alternative that still adds taste to the sauce.

3. Utilize a food processor: Instead of hand-chopping all the ingredients, use a food processor to quickly blend the herbs, onions, and other components. This significantly reduces preparation time.

4. Opt for frozen vegetables: If fresh vegetables are costly or not in season, consider using frozen vegetables like spinach or peas. They are convenient, budget-friendly, and maintain their nutritional value.

5. Simplify the recipe: While traditional Grüne Soße includes seven herbs, you can economize by using fewer herbs or even just focusing on one or two key herbs. This simplification still captures the essence of the dish while saving time and money.

6. Use a blender for the sauce: Instead of manually mashing the ingredients with a fork or pestle, blend them in a blender or food processor. This ensures a smoother consistency and saves time.

7. Prepare in advance: Make a larger batch of Grüne Soße and store it in the refrigerator for future use. This way, you can save time by having the sauce readily available when needed.

8. Explore alternative herbs: Experiment with herbs that are more accessible or affordable in your area. While the taste may differ slightly, it can still offer a unique twist to the traditional Grüne Soße.

9. Reduce the number of ingredients: If certain herbs or ingredients are difficult to find or too expensive, consider omitting them or finding suitable substitutes. This allows you to economize without compromising the overall taste.

10. Share the cost: If you plan to prepare Grüne Soße with friends or family, consider dividing the cost of ingredients among everyone. This way, you can enjoy the dish together while reducing individual expenses.