Agave, cooked (Southwest)
Category: American Indian/Alaska Native Foods
Nutrition Highlights
Serving Size
Calories
135
Nutrient
% Daily Value*
*Daily Values are based on the reference caloric intake of 2,000 calories for adults and children aged 4+ years. Source: Food & Drug Administration
Calorie Sources
| Nutrient | Calories kcal (%) |
|---|---|
| Carbohydrate | 128 (94.8%) |
| Protein | 4.0 (2.9%) |
| Fat | 2.6 (1.9%) |
| Total | 135 (100%) |
Serving: 100g/3.5oz [100g]
Composition
| Nutrient | Weight g (%) |
|---|---|
| Water | 65 (65.4%) |
| Carbohydrate | 32 (32.0%) |
| Ash | 1.3 (1.3%) |
| Protein | 1.0 (1.0%) |
| Fat | 0.3 (0.3%) |
| Total | 100 (100%) |
Serving: 100g/3.5oz [100g]
Benefits
-
Agave is high in fiber which helps promote digestive health and regularity
-
It contains prebiotic inulin fiber which feeds beneficial gut bacteria
-
Agave provides antioxidants that may help reduce inflammation in the body
-
Cooked agave is a source of manganese which is important for bone health and metabolism
-
The plant compounds in agave may help manage blood sugar levels
Risks
-
High in fructose which can contribute to weight gain and metabolic issues if consumed in large amounts
-
May spike blood sugar levels more than other sweeteners due to high glycemic index
-
Contains few nutrients other than fiber and minerals
-
Cooking agave reduces fiber content and increases glycemic impact
-
Allergic reactions possible for individuals sensitive to agave plant
Additional Information
Agave, cooked (Southwest) is a food product derived from the agave plant, primarily found in the southwestern regions of the United States. This unique ingredient offers several nutritional benefits, along with a few potential risks to consider.
Starting with the nutritional benefits, agave is known for its natural sweetness and is often used as a healthier alternative to refined sugar. One of the primary attributes of agave is its low glycemic index (GI) value. The GI is a measurement of how quickly carbohydrates in a food raise blood sugar levels. Agave has a lower GI compared to many other sweeteners, which means it causes a slower and more gradual increase in blood sugar levels. This can be beneficial for individuals with diabetes or those looking to manage their blood sugar levels.
Furthermore, agave contains a type of sugar called fructose, which is metabolized differently in the body compared to glucose. Fructose is processed by the liver and does not require insulin for absorption. This makes agave a suitable option for individuals with insulin resistance or those aiming to minimize insulin spikes.
Agave also contains small amounts of essential nutrients, including calcium, magnesium, and potassium. While the quantities may not be significant enough to solely rely on agave as a source of these nutrients, every little bit contributes to overall nutrient intake.
However, it is important to note that agave, like any other sweetener, should be consumed in moderation. Despite its natural origins, excessive consumption of agave can still lead to negative health effects. One of the primary risks associated with agave is its high fructose content. While fructose is naturally occurring in fruits and vegetables, consuming excessive amounts from added sugars can contribute to weight gain, increased triglyceride levels, and liver problems.
Additionally, although agave has a lower GI value compared to some other sweeteners, it is still a source of carbohydrates and calories. Overconsumption can lead to weight gain and potentially contribute to the development of chronic conditions such as obesity and diabetes. Therefore, it is crucial to incorporate agave into a well-balanced diet and practice portion control.
Lastly, it is worth mentioning that the nutritional benefits and risks of agave can vary depending on the form in which it is consumed. Raw agave nectar, for example, may have a higher nutrient content compared to cooked agave. Processing methods can affect the overall nutritional profile of the product, so it is important to consider the specific attributes of the agave product you are consuming.
In conclusion, agave, cooked (Southwest), offers several nutritional benefits such as a low glycemic index, natural sweetness, and small amounts of essential nutrients. However, it is essential to consume agave in moderation due to its high fructose content and potential risks associated with excessive consumption. As with any food product, it is advisable to incorporate agave into a balanced diet and consult with a healthcare professional or registered dietitian for personalized advice.