Beans, with pork and sweet sauce
Category: Legumes & Legume Products Method: Baked State: Canned
Nutrition Highlights
Serving Size
Calories
262
Nutrient
% Daily Value*
*Daily Values are based on the reference caloric intake of 2,000 calories for adults and children aged 4+ years. Source: Food & Drug Administration
Calorie Sources
| Nutrient | Calories kcal (%) |
|---|---|
| Carbohydrate | 215 (82.0%) |
| Protein | 45 (17.2%) |
| Fat | 20 (7.6%) |
| Total | 262 (100%) |
Serving: 1 cup [249g]
Composition
| Nutrient | Weight g (%) |
|---|---|
| Water | 178 (71.5%) |
| Carbohydrate | 54 (21.6%) |
| Protein | 11 (4.5%) |
| Ash | 3.8 (1.5%) |
| Fat | 2.2 (0.9%) |
| Total | 249 (100%) |
Serving: 1 cup [249g]
Benefits
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High in fiber and protein. Beans are a good source of plant-based protein and fiber which helps promote fullness and regulate digestion
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Contain antioxidants. Beans contain antioxidants like polyphenols that can help reduce inflammation and protect cells from damage
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Low in fat. Canned beans are generally low in fat which helps control calorie and cholesterol levels when consumed in moderation
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Rich in vitamins and minerals. Beans provide vitamins like folate and minerals like iron, magnesium, potassium which support overall health and metabolism
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Versatile ingredient. Beans can be used in many dishes and the added pork and sauce make this product a well-rounded meal option
Risks
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High in sodium due to added salt from pork and sweet sauce
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High in calories and fat from pork and sweet sauce
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May contain preservatives from canned packaging
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Allergic reactions possible for those with legume allergies
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Higher glycemic load than plain beans due to added sugars in sauce
Additional Information
Beans, baked, canned, with pork and sweet sauce is a flavorful dish that combines the nutritional benefits of beans with the added taste and texture of pork and sweet sauce. Let's delve into the primary and secondary attributes of this food product to understand its nutritional profile.
The primary attribute of this dish is beans, which are an excellent source of plant-based protein, dietary fiber, vitamins, and minerals. Beans are low in fat and cholesterol-free, making them a heart-healthy choice. The protein content in beans helps in building and repairing tissues, supporting muscle growth, and maintaining a healthy immune system. Additionally, the fiber content aids in digestion, promotes satiety, and helps regulate blood sugar levels.
The secondary attributes of this dish include pork and sweet sauce. While pork provides a good amount of protein, it is also higher in fat, particularly saturated fat. Consuming excessive amounts of saturated fat can increase the risk of heart disease and other health issues. Therefore, it is important to consume pork in moderation and opt for lean cuts whenever possible.
The sweet sauce in this dish may add flavor, but it can also contribute to the overall calorie and sugar content. Excessive sugar consumption can lead to weight gain, tooth decay, and an increased risk of chronic diseases such as diabetes and cardiovascular disease. It is crucial to be mindful of the sauce's sugar content and consume it in moderation.
To maximize the nutritional benefits and minimize the risks of this dish, consider the following tips:
1. Choose canned beans with no added salt: Many canned beans contain added salt, which can contribute to high blood pressure. Opt for low-sodium or no-salt-added varieties to reduce sodium intake.
2. Control portion sizes: While the dish may be delicious, it's essential to be mindful of portion sizes, especially considering the potential higher calorie and fat content from the pork and sweet sauce.
3. Make it at home: Preparing this dish at home allows you to have more control over the ingredients used, including the type and quality of pork and the amount of sweet sauce. You can also experiment with healthier sauce alternatives, such as using natural sweeteners or reducing the sugar content.
4. Balance the meal: Pair this dish with a variety of colorful vegetables and whole grains to create a well-balanced meal. This will increase the overall nutrient density and help control portion sizes.
In conclusion, beans, baked, canned, with pork and sweet sauce offers the nutritional benefits of beans, including protein and fiber. However, it's important to be mindful of the secondary attributes, such as the higher fat content from pork and the potential sugar content from the sweet sauce. By making informed choices, controlling portion sizes, and balancing the meal with other nutritious foods, you can enjoy this dish while maintaining a healthy and well-rounded diet.