Catsup
Category: Vegetables & Vegetable Products
Nutrition Highlights
Serving Size
Calories
17
Nutrient
% Daily Value*
*Daily Values are based on the reference caloric intake of 2,000 calories for adults and children aged 4+ years. Source: Food & Drug Administration
Calorie Sources
| Nutrient | Calories kcal (%) |
|---|---|
| Carbohydrate | 19 (100%) |
| Protein | 0.7 (4.1%) |
| Fat | 0.2 (0.9%) |
| Total | 17 (100%) |
Serving: 1 tbsp [17g]
Composition
| Nutrient | Weight g (%) |
|---|---|
| Water | 12 (68.5%) |
| Carbohydrate | 4.7 (27.4%) |
| Ash | 0.5 (2.9%) |
| Protein | 0.2 (1.0%) |
| Fat | 0.02 (0.1%) |
| Total | 17 (100%) |
Serving: 1 tbsp [17g]
Benefits
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Contains lycopene, an antioxidant that may help protect cells from damage
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Source of vitamin C which supports immune function and collagen production
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Contains trace amounts of B vitamins like riboflavin and niacin that are important for energy metabolism
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Low in calories making it a condiment option for those watching their weight
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The tomatoes in ketchup provide a small amount of potassium which is important for heart health and muscle function
Risks
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High in sugar - Catsup contains a significant amount of added sugar which provides empty calories and can contribute to weight gain and obesity
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High in sodium - Catsup is typically high in sodium which can increase blood pressure and risk of heart disease over consumption
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Contains preservatives - Common preservatives like sodium benzoate are used which some research has linked to health issues
-
Low in nutrients - Aside from a small amount of vitamin C, catsup is not a significant dietary source of vitamins, minerals or fiber
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Portion control - It is easy to consume catsup in large quantities or use it as a sauce for many dishes leading to overconsumption of calories and sugar
Additional Information
Catsup, also known as ketchup, is a popular condiment made from tomatoes, vinegar, sugar, and various spices. It is commonly used to enhance the flavor of dishes such as burgers, fries, and sandwiches. While catsup can provide certain nutritional benefits, it is important to be aware of its potential risks due to its sugar and sodium content.
One of the primary nutritional benefits of catsup is its tomato content. Tomatoes are rich in vitamins A and C, as well as antioxidants such as lycopene. Vitamin A is essential for maintaining healthy skin, vision, and immune function, while vitamin C plays a crucial role in collagen synthesis, wound healing, and boosting the immune system. Lycopene, a powerful antioxidant found in tomatoes, has been associated with a reduced risk of certain cancers and heart disease.
Additionally, catsup can be a source of dietary fiber, although the amount is relatively low. Fiber plays a vital role in maintaining a healthy digestive system, regulating blood sugar levels, and promoting satiety, which can aid in weight management.
However, it is crucial to be mindful of the potential risks associated with catsup. One of the primary concerns is its sugar content. Catsup typically contains added sugars, which can contribute to excessive calorie intake and potentially lead to weight gain if consumed in large amounts. Excessive sugar consumption has been linked to an increased risk of obesity, type 2 diabetes, and dental issues.
Moreover, catsup can also be high in sodium. Sodium is an essential mineral required for various bodily functions, including fluid balance and nerve transmission. However, excessive sodium intake, commonly found in processed foods like catsup, can lead to high blood pressure, which is a risk factor for heart disease and stroke. It is important to note that individuals with certain health conditions, such as hypertension or kidney disease, may need to limit their sodium intake and should be cautious when consuming catsup.
To mitigate the risks associated with catsup, it is advisable to choose options with reduced sugar and sodium content. Some brands offer low-sodium or no-added-sugar alternatives that can be a healthier choice. Additionally, using catsup in moderation and being mindful of portion sizes can help prevent excessive consumption of sugar and sodium.
In conclusion, catsup can provide certain nutritional benefits due to its tomato content, which is rich in vitamins A and C, as well as lycopene. It can also offer a small amount of dietary fiber. However, catsup should be consumed in moderation due to its potential risks, primarily stemming from its added sugar and sodium content. Opting for reduced-sugar and low-sodium options and being mindful of portion sizes can help individuals enjoy the flavor of catsup while minimizing its potential negative effects on health.