Cereals ready-to-eat, chocolate-flavored frosted puffed corn
Category: Breakfast Cereals
Nutrition Highlights
Serving Size
Calories
122
Nutrient
% Daily Value*
*Daily Values are based on the reference caloric intake of 2,000 calories for adults and children aged 4+ years. Source: Food & Drug Administration
Calorie Sources
| Nutrient | Calories kcal (%) |
|---|---|
| Carbohydrate | 105 (85.8%) |
| Fat | 9.5 (7.8%) |
| Protein | 4.0 (3.3%) |
| Total | 122 (100%) |
Serving: 1 cup [30g]
Composition
| Nutrient | Weight g (%) |
|---|---|
| Carbohydrate | 26 (87.2%) |
| Fat | 1.1 (3.5%) |
| Water | 1.0 (3.4%) |
| Protein | 1.0 (3.3%) |
| Ash | 0.7 (2.3%) |
| Total | 30 (100%) |
Serving: 1 cup [30g]
Benefits
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A source of whole grains which provide fiber, vitamins and minerals. Fiber helps promote digestive and heart health
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The chocolate flavoring provides antioxidants from cocoa which may help reduce risk of heart disease
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The corn provides carbohydrates which are the body's primary source of energy
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A good source of thiamin which is important for converting food into energy and for nerve function
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The puffed texture makes it a light, easy to eat breakfast cereal option
Risks
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High in added sugars which can contribute to weight gain and increased risk of obesity, diabetes and heart disease if consumed in large amounts
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High in refined carbohydrates which can cause a spike and crash in blood sugar levels
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Low in fiber, vitamins and minerals compared to whole grain cereals
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Chocolate flavoring contains cocoa powder which is high in calories but low in nutrients
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Puffed corn is highly processed which reduces its nutritional value
Additional Information
Cereals ready-to-eat, chocolate-flavored frosted puffed corn is a popular breakfast option that appeals to both children and adults due to its sweet and chocolaty taste. While it may be tempting to indulge in this treat, it is important to consider both the nutritional benefits and risks associated with consuming this particular food product.
Starting with the nutritional benefits, cereals ready-to-eat, chocolate-flavored frosted puffed corn can provide a quick source of energy due to its carbohydrate content. Carbohydrates are our body's primary source of fuel and are necessary for optimal brain function and physical activity. This cereal can be particularly beneficial for individuals who engage in regular exercise or have high energy demands.
Furthermore, this cereal is often fortified with essential vitamins and minerals. Many brands fortify their cereals with nutrients like iron, zinc, and B vitamins. Iron is crucial for the production of red blood cells and helps prevent iron-deficiency anemia, while zinc supports immune function and wound healing. B vitamins, such as thiamin, riboflavin, and niacin, play a vital role in energy metabolism and maintaining the health of the nervous system.
However, it is important to note that cereals ready-to-eat, chocolate-flavored frosted puffed corn also come with certain risks and considerations. One of the primary concerns is its high sugar content. The chocolate flavoring and frosting contribute to the overall sugar content of the cereal, which can be excessive. Consuming high amounts of added sugars regularly can lead to weight gain, tooth decay, and an increased risk of chronic conditions such as type 2 diabetes and heart disease. It is crucial to be mindful of portion sizes and to balance the consumption of this cereal with other nutrient-dense foods.
Additionally, this cereal may lack sufficient dietary fiber. Fiber is essential for maintaining a healthy digestive system, promoting satiety, and preventing constipation. However, many cereals, especially those marketed towards children, tend to be low in fiber. Choosing cereals with higher fiber content or adding fruits, nuts, or seeds to the cereal can help increase the overall fiber intake.
Another consideration is the potential presence of artificial additives and preservatives. Some cereals may contain artificial colors, flavors, and preservatives, which can have adverse effects on health, particularly in individuals who are sensitive or allergic to these additives. It is advisable to read the ingredient list and opt for cereals with minimal artificial additives.
In conclusion, cereals ready-to-eat, chocolate-flavored frosted puffed corn can offer quick energy and essential nutrients, making it a convenient breakfast choice. However, it is crucial to be mindful of its high sugar content, potential lack of dietary fiber, and the presence of artificial additives. Moderation and balance are key when incorporating this cereal into a healthy diet. Pairing it with nutrient-dense foods and opting for healthier cereal options can help mitigate the risks associated with consuming this particular food product.