Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits
Category: Breakfast Cereals
Nutrition Highlights
Serving Size
Calories
212
Nutrient
% Daily Value*
*Daily Values are based on the reference caloric intake of 2,000 calories for adults and children aged 4+ years. Source: Food & Drug Administration
Calorie Sources
| Nutrient | Calories kcal (%) |
|---|---|
| Carbohydrate | 168 (79.2%) |
| Fat | 28 (13.1%) |
| Protein | 16 (7.4%) |
| Total | 212 (100%) |
Serving: 1 cup (1 NLEA serving) [55g]
Composition
| Nutrient | Weight g (%) |
|---|---|
| Carbohydrate | 42 (76.2%) |
| Water | 4.7 (8.5%) |
| Protein | 3.9 (7.1%) |
| Fat | 3.1 (5.6%) |
| Ash | 1.4 (2.6%) |
| Total | 55 (100%) |
Serving: 1 cup (1 NLEA serving) [55g]
Benefits
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High in fiber which helps promote regularity and heart health
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Contains whole grains which provide important vitamins, minerals and antioxidants
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Nuts added provide healthy fats, protein, vitamins and minerals
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Fruits added increase vitamin, mineral and antioxidant content
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Presweetened with natural sugars rather than refined sugars which are less healthy
Risks
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High in added sugars from the presweetening. Excess sugar intake is linked to weight gain and increased risk of type 2 diabetes and heart disease
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High in calories depending on serving size. Frequent consumption could contribute to weight gain if not accounted for as part of an overall healthy diet
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May be high in sodium depending on specific brand. Excess sodium intake is linked to high blood pressure
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Allergens from nuts if consumed by those with nut allergies
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Fiber from bran could cause digestive issues like gas and bloating if consumed in large amounts by those not used to high-fiber diets
Additional Information
Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits, offer a convenient and tasty breakfast option for many individuals. This food product combines the nutritional benefits of whole grains, fiber, nuts, and fruits. However, it is important to note that there are also some potential risks associated with consuming this particular cereal.
Starting with the nutritional benefits, one of the primary attributes of this cereal is the presence of whole wheat and bran. Whole grains are an excellent source of dietary fiber, B vitamins, and minerals such as iron and magnesium. They have been linked to a reduced risk of heart disease, type 2 diabetes, and certain types of cancer. Additionally, the bran component contributes to the overall fiber content, promoting healthy digestion and aiding in weight management.
The inclusion of nuts in this cereal provides several nutritional benefits as well. Nuts are a great source of healthy fats, including monounsaturated and polyunsaturated fats, which are beneficial for heart health. They also contain protein, fiber, vitamins, minerals, and antioxidants. Consuming nuts has been associated with a reduced risk of cardiovascular disease and improved blood lipid profiles.
Furthermore, the addition of fruits to this cereal enhances its nutritional profile. Fruits are rich in vitamins, minerals, and antioxidants, which are essential for overall health and wellbeing. They provide important nutrients such as vitamin C, potassium, and folate. Fruits also contain dietary fiber, which aids in digestion and helps maintain healthy blood sugar levels.
Despite these nutritional benefits, there are some potential risks associated with this cereal. Firstly, the term "presweetened" indicates that sugar has been added to enhance the flavor. Excessive sugar consumption can contribute to weight gain, tooth decay, and an increased risk of chronic diseases such as obesity, type 2 diabetes, and heart disease. It is crucial to be mindful of the added sugar content and consume this cereal in moderation.
Additionally, individuals with nut allergies should exercise caution when consuming this cereal. Nuts are a common allergen and can cause severe allergic reactions in susceptible individuals. It is essential to read the ingredient list carefully and avoid this cereal if you have a nut allergy or any other known food allergies.
In conclusion, cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits, offer several nutritional benefits. The inclusion of whole grains, fiber, nuts, and fruits provides important vitamins, minerals, antioxidants, and healthy fats. However, it is important to be mindful of the added sugar content and consume this cereal in moderation. Individuals with nut allergies should avoid this cereal to prevent allergic reactions. As with any food product, it is always recommended to read the nutrition label and consider personal dietary needs and preferences when making food choices.