Cereals ready-to-eat, rice, puffed
Category: Breakfast Cereals Characteristics: Fortified
Nutrition Highlights
Serving Size
Calories
56
Nutrient
% Daily Value*
*Daily Values are based on the reference caloric intake of 2,000 calories for adults and children aged 4+ years. Source: Food & Drug Administration
Calorie Sources
| Nutrient | Calories kcal (%) |
|---|---|
| Carbohydrate | 50 (89.5%) |
| Protein | 3.5 (6.3%) |
| Fat | 0.6 (1.1%) |
| Total | 56 (100%) |
Serving: 1 cup [14g]
Composition
| Nutrient | Weight g (%) |
|---|---|
| Carbohydrate | 13 (89.8%) |
| Protein | 0.9 (6.3%) |
| Water | 0.4 (3.0%) |
| Fat | 0.07 (0.5%) |
| Ash | 0.06 (0.4%) |
| Total | 14 (100%) |
Serving: 1 cup [14g]
Benefits
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It is a good source of carbohydrates which provide energy
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It is fortified with vitamins and minerals like iron, folate, thiamin, niacin and zinc which are important for overall health
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The puffed texture makes it easy to digest and consume
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It has a low glycemic index which helps control blood sugar levels
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It is low in fat and calories making it a healthier breakfast or snack option
Risks
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High in sodium which can raise blood pressure if consumed in large amounts
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Highly processed which removes fiber and nutrients found in whole grains
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Contains added sugars which provide empty calories and can contribute to weight gain
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Fortification does not replace all nutrients lost during processing so fiber content is still very low
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Portion size can be large leading to overconsumption of calories
Additional Information
Cereals ready-to-eat, rice, puffed, fortified, are a popular breakfast option that provide several nutritional benefits. These cereals are made from rice grains that have been puffed, and they are often fortified with essential vitamins and minerals. However, it is important to consider both the benefits and potential risks associated with consuming this food product.
One of the primary benefits of these fortified rice cereals is their high nutritional value. They are typically fortified with important vitamins and minerals such as iron, folate, and B vitamins. Iron is essential for healthy red blood cell production and helps prevent iron-deficiency anemia. Folate is crucial for cell growth and development, making it particularly important for pregnant women. B vitamins play a vital role in energy metabolism and the proper functioning of the nervous system.
Additionally, these cereals are often low in fat and cholesterol, making them a heart-healthy choice. They are also a good source of carbohydrates, which provide energy for the body. Carbohydrates are the body's preferred source of fuel, especially for the brain and muscles.
The fiber content of these cereals varies depending on the brand and type. Whole grain rice cereals tend to have higher fiber content, which is beneficial for digestive health. Fiber helps promote regular bowel movements, reduces the risk of constipation, and may contribute to weight management by promoting feelings of fullness.
However, it is important to be aware of certain risks associated with consuming these fortified rice cereals. One potential risk is their high sugar content. Some brands may contain added sugars, which can contribute to weight gain, tooth decay, and an increased risk of chronic diseases such as type 2 diabetes. It is crucial to read the nutrition label and choose cereals with lower sugar content or opt for unsweetened varieties.
Another risk is the potential presence of artificial additives and preservatives. Some fortified rice cereals may contain artificial colors, flavors, or preservatives, which can have negative health effects for certain individuals. It is advisable to choose cereals with minimal or no artificial additives.
Furthermore, while fortified cereals can be a convenient source of essential nutrients, they should not replace a well-balanced diet. It is important to consume a variety of nutrient-dense foods to ensure optimal nutrition. Incorporating fruits, vegetables, lean proteins, and whole grains into your diet is essential for overall health.
In conclusion, cereals ready-to-eat, rice, puffed, fortified, offer several nutritional benefits. They are often fortified with essential vitamins and minerals, low in fat, and provide a good source of carbohydrates. However, it is important to be mindful of the potential risks associated with high sugar content and the presence of artificial additives. As with any food product, moderation and a balanced diet are key to obtaining optimal nutrition.