Cereals, oats, with cinnamon and spice
Category: Breakfast Cereals Characteristics: Instant, Fortified State: Dry
Nutrition Highlights
Serving Size
Calories
166
Nutrient
% Daily Value*
*Daily Values are based on the reference caloric intake of 2,000 calories for adults and children aged 4+ years. Source: Food & Drug Administration
Calorie Sources
| Nutrient | Calories kcal (%) |
|---|---|
| Carbohydrate | 137 (82.5%) |
| Fat | 20 (11.8%) |
| Protein | 17 (10.3%) |
| Total | 166 (100%) |
Serving: 1 packet [45g]
Composition
| Nutrient | Weight g (%) |
|---|---|
| Carbohydrate | 34 (76.1%) |
| Protein | 4.3 (9.5%) |
| Water | 3.1 (6.9%) |
| Fat | 2.2 (4.8%) |
| Ash | 1.2 (2.6%) |
| Total | 45 (100%) |
Serving: 1 packet [45g]
Benefits
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High in fiber which helps promote digestive health and regularity
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Fortified with B vitamins and iron which helps support energy levels
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Contains antioxidants from cinnamon which may help reduce inflammation
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Low in fat and calories making it a convenient breakfast or snack option
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The addition of spices adds flavor variety compared to plain oats
Risks
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High in sodium if prepared with sodium-rich ingredients like butter. One serving provides about 15% of recommended daily sodium intake
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May contain traces of gluten if manufactured in a facility that also processes wheat. This could pose risks for people with celiac disease or gluten sensitivity
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Higher in calories than plain oats due to added cinnamon, spices and other flavorings. One serving provides about 110 calories
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Fortification does not guarantee 100% of added vitamins and minerals are absorbed. Fortified nutrients may not meet needs of those with malabsorption issues
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Cinnamon contains coumarin which is generally recognized as safe but intake above 2.1 mg per day may pose liver toxicity risks for some
Additional Information
Cereals, oats, instant, fortified, with cinnamon and spice, dry, can be a nutritious addition to one's diet due to its various health benefits. Oats are a whole grain, and when combined with cinnamon and spices, they offer a tasty and convenient breakfast option. However, it is important to be aware of potential risks associated with consuming this product.
Nutritional Benefits:
1. High in Fiber: Oats are rich in dietary fiber, particularly a type called beta-glucan. This soluble fiber has been shown to help lower cholesterol levels, regulate blood sugar levels, and promote healthy digestion.
2. Fortified with Nutrients: Instant oats are often fortified with additional vitamins and minerals, such as iron and B vitamins. This fortification enhances the nutritional value of the cereal, making it a good source of these essential nutrients.
3. Heart-Healthy: The combination of oats and cinnamon in this cereal can have potential cardiovascular benefits. Oats contain beta-glucan, which has been linked to improved heart health by reducing LDL cholesterol levels. Cinnamon has also been associated with lower blood pressure and improved blood lipid profiles.
4. Satiety and Weight Management: Due to their high fiber content, oats can promote feelings of fullness and help control appetite. Including oats in your breakfast can contribute to weight management and prevent overeating throughout the day.
5. Antioxidant Properties: Cinnamon and spices added to this cereal provide additional health benefits. Cinnamon, in particular, is known for its antioxidant properties, which can help reduce inflammation and protect against chronic diseases.
Risks and Considerations:
1. Added Sugar: Some instant cereals, including those with cinnamon and spices, may contain added sugars. Excessive sugar consumption can contribute to weight gain, dental issues, and increased risk of chronic diseases such as diabetes and heart disease. It is important to check the nutrition label and choose cereals with low added sugar content or opt for unsweetened varieties.
2. Sodium Content: Instant cereals can sometimes be high in sodium, which can be a concern for individuals with high blood pressure or those aiming to reduce their sodium intake. It is advisable to choose low-sodium options or consider adding fresh fruits and nuts to enhance flavor instead of relying solely on the pre-flavored variety.
3. Processing and Nutrient Loss: Instant cereals often undergo processing, which can result in some nutrient loss compared to less processed forms of oats. However, the fortification of these cereals helps compensate for some of the lost nutrients. It is important to balance convenience with the nutritional value when choosing breakfast options.
In conclusion, cereals, oats, instant, fortified, with cinnamon and spice, dry, can be a nutritious choice when considering their high fiber content, fortification with essential nutrients, and potential cardiovascular benefits. However, it is crucial to be mindful of added sugars and sodium content. As with any food product, moderation and considering the overall dietary pattern are key to maintaining a balanced and healthy diet.