Chili with beans, microwavable bowls
Category: Meals, Entrees, & Side Dishes
Nutrition Highlights
Serving Size
Calories
244
Nutrient
% Daily Value*
*Daily Values are based on the reference caloric intake of 2,000 calories for adults and children aged 4+ years. Source: Food & Drug Administration
Calorie Sources
| Nutrient | Calories kcal (%) |
|---|---|
| Carbohydrate | 106 (43.6%) |
| Fat | 81 (33.1%) |
| Protein | 57 (23.4%) |
| Total | 244 (100%) |
Serving: 1 cup [244g]
Composition
| Nutrient | Weight g (%) |
|---|---|
| Water | 190 (77.9%) |
| Carbohydrate | 27 (10.9%) |
| Protein | 14 (5.9%) |
| Fat | 9.0 (3.7%) |
| Ash | 4.1 (1.7%) |
| Total | 244 (100%) |
Serving: 1 cup [244g]
Benefits
-
High in fiber and protein from beans. Fiber aids digestion and keeps one feeling full for long. Protein helps build muscles
-
Rich in antioxidants from chili peppers which protect cells from damage. Antioxidants may reduce risk of chronic diseases
-
Low in calories for a filling meal. Microwavable bowls make it a quick and convenient option
-
Good source of iron, magnesium and folate from beans. These nutrients are important for red blood cell formation, energy production and cell growth
-
Contains vitamin C from chili peppers which acts as an immune booster. Vitamin C also aids iron absorption from this meal
Risks
-
High in sodium which can increase blood pressure risk over time with frequent consumption
-
Contains beans which some people may have difficulty digesting due to presence of oligosaccharides like raffinose
-
Microwaving can reduce nutrient content of some vitamins and minerals compared to conventional cooking methods
-
May contain preservatives like sodium benzoate to extend shelf life which some research has linked to health issues in large amounts
-
Portion size could be large leading to excess calories if consumed as a regular snack instead of as a planned meal
Additional Information
Chili with beans, microwavable bowls, is a popular convenience food that offers a range of nutritional benefits along with a few potential risks. This ready-to-eat meal typically consists of a flavorful combination of chili sauce, beans, and various spices, all packed into a convenient microwavable bowl. Let's explore the primary attributes, nutritional benefits, and potential risks associated with this food product.
Primary Attribute: Chili with Beans
The primary attribute of this food product is the chili with beans. Chili is a hearty dish made with ground or diced meat (commonly beef), tomatoes, onions, and a variety of spices such as chili powder, cumin, and garlic. Beans, usually kidney beans, are a common addition to chili, providing a good source of plant-based protein and fiber.
Nutritional Benefits:
1. Protein: The combination of meat and beans in chili provides a significant amount of protein, which is essential for building and repairing tissues, supporting immune function, and maintaining overall health.
2. Fiber: Beans are an excellent source of dietary fiber, which aids in digestion, promotes satiety, and helps regulate blood sugar levels. A serving of chili with beans can contribute to your daily fiber intake.
3. Vitamins and Minerals: Chili often contains various vegetables, such as tomatoes and onions, which are rich in essential vitamins and minerals like vitamin C, potassium, and folate. These nutrients play a vital role in maintaining a healthy immune system, nerve function, and overall well-being.
4. Antioxidants: The spices used in chili, such as chili powder and cumin, are known for their antioxidant properties. Antioxidants help protect the body against oxidative stress and may have anti-inflammatory effects.
Potential Risks:
1. Sodium Content: Microwavable bowls of chili with beans may contain high levels of sodium, which can be a concern for individuals with high blood pressure or those trying to limit their sodium intake. It is essential to check the nutrition label and choose options with lower sodium content.
2. Added Ingredients: Some microwavable chili bowls may contain added ingredients like preservatives, artificial flavors, and excessive amounts of added sugars. These additives can reduce the overall nutritional value of the product and may not be suitable for individuals with specific dietary restrictions or preferences.
In conclusion, chili with beans in microwavable bowls offers several nutritional benefits, including protein, fiber, vitamins, minerals, and antioxidants. However, it is crucial to be mindful of the potential risks associated with high sodium content and added ingredients. To make a healthier choice, opt for microwavable chili bowls with lower sodium levels and minimal additives. Additionally, incorporating homemade chili using fresh ingredients can provide even greater control over the nutritional content and overall quality of the dish.