Cinnamon buns, frosted (includes honey buns)

 Category: Baked Products

 Nutrition Highlights 

 Serving Size
 Calories

294

 Nutrient
% Daily Value*
  Total Fat 17 g
22 %
     MUFA 5.7 g   High
     PUFA 2.4 g   High
     Trans Fat 0.2 g   High
     Saturated Fat 8.2 g   High
41 %
  Cholesterol 3.3 mg
1 %
  Sodium 198 mg
9 %
  Protein 2.9 g
6 %
  Total Carbohydrate 32 g
11 %
     Total Sugars 17 g   High
     Dietary Fiber 0.8 g
3 %
  Water 12 g
  Minerals --
     Magnesium 9.1 mg
2 %
     Selenium 8.5 mcg
15 %
     Calcium 119 mg   High
9 %
     Potassium 66 mg
1 %
     Zinc 0.3 mg
3 %
     Iron 0.9 mg
5 %
     Copper 0.04 mg
4 %
     Manganese 0.2 mg
8 %
     Phosphorus 85 mg
7 %
  Vitamins --
     Folate / B9 47 mcg   High
12 %
     Vitamin B12 0.1 mcg
4 %
     Vitamin C 0.2 mg
0 %
     Vitamin K 9.9 mcg   High
8 %
     Niacin / B3 1.6 mg
10 %
     Pantothenic acid / B5 0.2 mg
4 %
     Vitamin B6 0.02 mg
1 %
     Vitamin E 0.7 mg   High
5 %
     Thiamin / B1 0.1 mg   High
11 %
     Riboflavin / B2 0.09 mg
7 %

*Daily Values are based on the reference caloric intake of 2,000 calories for adults and children aged 4+ years. Source: Food & Drug Administration
 Calorie Sources 
  Nutrient Calories kcal (%)
 Fat 156 (53.0%)
 Carbohydrate 126 (43.0%)
 Protein 12 (3.9%)
Total 294 (100%)

 Serving: 1 bun [65g]
 Composition 
  Nutrient Weight g (%)
 Carbohydrate 32 (48.6%)
 Fat 17 (26.6%)
 Water 12 (19.0%)
 Protein 2.9 (4.5%)
 Ash 0.9 (1.4%)
Total 65 (100%)

 Serving: 1 bun [65g]

 Benefits 

  • Provides calories and carbohydrates to be used as energy. The dough and frosting contribute to the calorie count

  • Contains trace amounts of vitamins and minerals from the flour and other ingredients used in the dough and frosting like calcium, iron, folate

  • The cinnamon spice has antioxidant properties that may help reduce inflammation

  • The honey in honey buns provides a small amount of antioxidants

  • An occasional treat can be enjoyed as part of an overall healthy diet if consumed in moderation along with other nutritious foods

 Risks 

  • High in added sugars and refined carbs which can lead to weight gain and increased risk of diabetes if consumed frequently

  • High in saturated fat and calories which can contribute to heart disease and obesity if overconsumed

  • Frosting is often high in saturated fat and added sugars

  • Lack of nutrients compared to whole foods like fruits and vegetables

  • Eating in large quantities can displace healthier foods from the diet


 Additional Information 

Cinnamon buns, frosted (includes honey buns), are a popular pastry enjoyed by many due to their delicious taste and aromatic cinnamon flavor. However, it is important to consider both the nutritional benefits and risks associated with consuming this indulgent treat.

Nutritional Benefits:
1. Carbohydrates: Cinnamon buns are primarily composed of carbohydrates, which provide energy to fuel our daily activities. Carbohydrates are essential for maintaining proper brain function and supporting physical activity.

2. Fiber: Although cinnamon buns are not typically considered a high-fiber food, they do contain a small amount of dietary fiber. Fiber aids in digestion, helps regulate blood sugar levels, and promotes feelings of fullness, which can assist in managing weight.

3. Calcium: Some cinnamon bun recipes may include ingredients like milk or cream, which contribute to the calcium content. Calcium is crucial for maintaining strong bones and teeth, as well as supporting proper nerve and muscle function.

4. Iron: Certain cinnamon bun recipes may contain small amounts of iron, especially if they include ingredients like molasses. Iron is essential for the production of red blood cells and helps transport oxygen throughout the body.

Nutritional Risks:
1. Excessive Calories: Cinnamon buns are typically high in calories, mainly due to their high fat and sugar content. One frosted cinnamon bun can provide a significant amount of calories, potentially leading to weight gain if consumed in excess.

2. Added Sugars: The frosting and sweet glaze on cinnamon buns contribute to their high sugar content. Consuming excessive added sugars can lead to weight gain, increased risk of chronic diseases such as diabetes and heart disease, and dental issues.

3. Saturated Fats: Cinnamon buns often contain butter or other sources of saturated fats, which can negatively impact heart health when consumed in excess. High intake of saturated fats is associated with increased LDL (bad) cholesterol levels and a higher risk of cardiovascular diseases.

4. Lack of Nutrient Density: While cinnamon buns may provide some nutrients, they are generally low in essential vitamins, minerals, and antioxidants. Regularly consuming foods with low nutrient density may lead to nutrient deficiencies if they replace more nutritious options in the diet.

Tips for Moderation:
1. Portion Control: Enjoying a small portion of a cinnamon bun can satisfy your craving without consuming excessive calories. Consider sharing with a friend or saving half for later.

2. Homemade Versions: Making cinnamon buns at home allows you to control the ingredients and reduce added sugars and unhealthy fats. Opt for whole wheat flour, reduce sugar, and use healthier alternatives like applesauce or mashed bananas instead of butter.

3. Balance and Variety: Incorporate cinnamon buns into a well-balanced diet that includes plenty of fruits, vegetables, whole grains, lean proteins, and healthy fats. This helps ensure you are getting a wide range of nutrients and minimizes the impact of less nutritious choices.

In conclusion, while cinnamon buns, frosted (includes honey buns), can be enjoyed as an occasional treat, it is important to be mindful of their high calorie, sugar, and saturated fat content. Moderation and balance are key to incorporating them into a healthy diet.



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