Crackers, cheese, sandwich-type with cheese filling
Category: Baked Products
Nutrition Highlights
Serving Size
Calories
191
Nutrient
% Daily Value*
*Daily Values are based on the reference caloric intake of 2,000 calories for adults and children aged 4+ years. Source: Food & Drug Administration
Calorie Sources
| Nutrient | Calories kcal (%) |
|---|---|
| Carbohydrate | 92 (48.0%) |
| Fat | 86 (44.8%) |
| Protein | 14 (7.3%) |
| Total | 191 (100%) |
Serving: 6 cracker 1 cracker = 6.5g [39g]
Composition
| Nutrient | Weight g (%) |
|---|---|
| Carbohydrate | 23 (58.8%) |
| Fat | 9.5 (24.4%) |
| Protein | 3.5 (8.9%) |
| Water | 1.9 (4.8%) |
| Ash | 1.2 (3.1%) |
| Total | 39 (100%) |
Serving: 6 cracker 1 cracker = 6.5g [39g]
Benefits
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Provides protein from the cheese filling. Cheese is a good source of protein and certain vitamins/minerals
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The crackers provide carbohydrates for energy. Whole grain crackers offer fiber as well
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The cheese and crackers together provide a balanced mix of carbs, protein and fat to keep you feeling full for a while
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Certain cheeses like cheddar are a good source of calcium for strong bones and teeth
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Depending on the type of cheese used, it can also provide vitamins like vitamin B12
Risks
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High in sodium which can increase blood pressure if consumed in large amounts regularly
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High in saturated fat and calories from the cheese filling which can contribute to weight gain if not accounted for as part of a balanced diet
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Lacks fiber and many essential vitamins and minerals since it is primarily made of refined flour and cheese
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The refined flour can cause a spike and crash in blood sugar levels if consumed without other foods or in large quantities
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The cheese filling may contain preservatives like sodium nitrate which are potentially carcinogenic in large amounts
Additional Information
Crackers, cheese, sandwich-type with cheese filling, are a popular snack option enjoyed by many individuals. These savory treats consist of two crackers with a cheese filling in between. Let's explore the nutritional benefits and risks associated with this food product.
Starting with the nutritional benefits, crackers with cheese filling can provide several essential nutrients. Firstly, they are a good source of carbohydrates, which are the body's primary energy source. Carbohydrates help fuel the brain and muscles, supporting overall bodily functions. Additionally, these snacks often contain dietary fiber, which aids in digestion and helps maintain bowel regularity.
Cheese, being the primary attribute of this food product, offers various nutritional benefits as well. Cheese is an excellent source of protein, which is crucial for building and repairing tissues, producing enzymes and hormones, and supporting a healthy immune system. Protein is particularly important for individuals following vegetarian or vegan diets, as it provides essential amino acids that are necessary for the body.
Moreover, cheese is rich in calcium, a mineral vital for maintaining strong bones and teeth. Adequate calcium intake throughout life, combined with other factors such as physical activity, may help reduce the risk of osteoporosis later in life. Additionally, cheese contains other essential minerals like phosphorus, zinc, and selenium, which play important roles in various bodily functions.
Despite these nutritional benefits, it is important to be mindful of the potential risks associated with crackers, cheese, sandwich-type with cheese filling. One of the primary concerns is the high sodium content. Both crackers and cheese can be significant sources of sodium, which, when consumed in excess, can contribute to high blood pressure and increase the risk of heart disease. Therefore, individuals with hypertension or other cardiovascular conditions should consume these snacks in moderation or opt for low-sodium alternatives.
Another aspect to consider is the calorie content. While crackers with cheese filling can be a tasty and convenient snack, they are often energy-dense. Excessive calorie intake without proper portion control can lead to weight gain and obesity. Therefore, individuals who are watching their calorie intake or trying to manage their weight should be mindful of the portion sizes and frequency of consumption.
Lastly, some individuals may have allergies or intolerances to ingredients commonly found in these snacks, such as gluten or lactose. It is important to read product labels carefully and choose options that cater to specific dietary needs or restrictions.
In conclusion, crackers, cheese, sandwich-type with cheese filling, offer several nutritional benefits while also posing some risks. They can provide carbohydrates, fiber, protein, calcium, and other essential minerals. However, the high sodium and calorie content should be considered, especially for individuals with specific health conditions. As with any food product, moderation and mindful consumption are key to incorporating these snacks into a balanced diet.