Crackers, sandwich, with peanut butter filling

 Category: Baked Products  Characteristics: Standard Snack Type

 Nutrition Highlights 

 Serving Size
 Calories

70

 Nutrient
% Daily Value*
  Total Fat 3.5 g
4 %
     Saturated Fat 0.7 g   High
3 %
     MUFA 1.9 g   High
     PUFA 0.6 g   High
  Sodium 114 mg
5 %
  Protein 1.6 g
3 %
  Total Carbohydrate 8.3 g
3 %
     Total Sugars 1.5 g   High
     Dietary Fiber 0.3 g
1 %
  Water 0.4 g
  Minerals --
     Calcium 12 mg   High
1 %
     Potassium 31 mg
1 %
     Zinc 0.2 mg
1 %
     Selenium 1.5 mcg
3 %
     Copper 0.05 mg   High
5 %
     Manganese 0.1 mg   High
5 %
     Iron 0.4 mg   High
2 %
     Magnesium 7.8 mg   High
2 %
     Phosphorus 39 mg   High
3 %
  Vitamins --
     Vitamin A 0.1 mcg
0 %
     Vitamin E 0.3 mg   High
2 %
     Niacin / B3 0.9 mg   High
5 %
     Pantothenic acid / B5 0.07 mg
1 %
     Vitamin B6 0.02 mg
1 %
     Thiamin / B1 0.07 mg   High
6 %
     Riboflavin / B2 0.04 mg   High
3 %
     Folate / B9 12 mcg   High
3 %
     Vitamin B12 0.0 mcg
0 %
     Vitamin K 1.3 mcg   High
1 %

*Daily Values are based on the reference caloric intake of 2,000 calories for adults and children aged 4+ years. Source: Food & Drug Administration
 Calorie Sources 
  Nutrient Calories kcal (%)
 Carbohydrate 33 (47.2%)
 Fat 31 (44.6%)
 Protein 6.5 (9.3%)
Total 70 (100%)

 Serving: 0 oz [14g]
 Composition 
  Nutrient Weight g (%)
 Carbohydrate 8.3 (58.4%)
 Fat 3.5 (24.5%)
 Protein 1.6 (11.5%)
 Water 0.4 (2.9%)
 Ash 0.4 (2.7%)
Total 14 (100%)

 Serving: 0 oz [14g]

 Benefits 

  • Provides protein from the peanut butter filling which helps build and repair tissues

  • Contains carbohydrates from the cracker base which provide energy

  • Peanut butter is a good source of healthy fats, vitamins and minerals like vitamin E, niacin and magnesium

  • A balanced snack that provides protein, carbs and fat to keep you feeling full and satisfied between meals

  • The cracker base adds fiber which aids digestion

 Risks 

  • High in sodium which can raise blood pressure. One serving provides about 20% of the daily value for sodium

  • High in calories from fat and saturated fat which can increase risk of heart disease and obesity. One serving provides about 10% of the daily value for saturated fat

  • Contains partially hydrogenated oils which are a major source of unhealthy trans fats. Trans fats increase risk of heart disease

  • High in refined carbohydrates and sugars which can lead to blood sugar spikes and crashes. Crackers are also highly processed

  • May contain preservatives and artificial colors and flavors which are best avoided when possible


 Additional Information 

Crackers, standard snack-type, sandwich, with peanut butter filling, can be a delicious and convenient snack option. Let's dive into the nutritional benefits and risks associated with this particular food product.

Nutritional Benefits:
1. Energy Boost: Crackers with peanut butter filling provide a good amount of carbohydrates, healthy fats, and protein, making them an excellent energy source. The combination of complex carbohydrates from the crackers and the healthy fats and protein from peanut butter helps sustain energy levels throughout the day.

2. Protein Powerhouse: Peanut butter is a great source of plant-based protein. It contains all nine essential amino acids required for optimal bodily functions. Protein is essential for muscle repair, growth, and overall health.

3. Heart-Healthy Fats: Peanut butter is rich in monounsaturated fats, particularly oleic acid, which has been linked to reducing the risk of heart disease. These healthy fats help lower bad cholesterol levels (LDL) while increasing good cholesterol levels (HDL), promoting heart health.

4. Nutrient-Dense: Peanut butter is packed with essential vitamins and minerals like vitamin E, vitamin B6, magnesium, and potassium. These nutrients play crucial roles in maintaining healthy skin, supporting the immune system, and promoting proper nerve and muscle function.

5. Fiber Content: Whole grain crackers used in this snack provide dietary fiber. Fiber aids in digestion, helps maintain healthy bowel movements, and promotes feelings of fullness, which can be beneficial for weight management.

Nutritional Risks:
1. Calorie Density: While crackers with peanut butter filling can be a nutritious snack, it's important to be mindful of portion sizes. Both crackers and peanut butter are calorie-dense foods. Consuming excessive amounts can lead to weight gain or hinder weight loss efforts if not incorporated into a balanced diet.

2. Sodium Content: Some commercially available crackers may contain high amounts of sodium. Excessive sodium intake can contribute to high blood pressure and increase the risk of cardiovascular diseases. Opting for low-sodium or whole grain varieties can help mitigate this risk.

3. Allergies and Sensitivities: Peanut butter is a common allergen, and individuals with peanut allergies should avoid this snack. Additionally, individuals with gluten sensitivities or celiac disease should ensure the crackers are gluten-free, as standard crackers may contain gluten.

4. Added Sugars: Some brands of peanut butter may have added sugars or hydrogenated oils. It is important to read the ingredient list and choose natural or organic peanut butter options without added sugars or unhealthy fats.

In conclusion, crackers with peanut butter filling offer several nutritional benefits. They provide sustained energy, protein, heart-healthy fats, essential vitamins and minerals, and dietary fiber. However, it is crucial to be mindful of portion sizes, choose lower-sodium options, consider potential allergies or sensitivities, and opt for natural peanut butter without added sugars. Incorporating this snack into a balanced diet can be a tasty and nutritious choice.



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