Crackers, matzo
Category: Baked Products Characteristics: Plain
Nutrition Highlights
Serving Size
Calories
56
Nutrient
% Daily Value*
*Daily Values are based on the reference caloric intake of 2,000 calories for adults and children aged 4+ years. Source: Food & Drug Administration
Calorie Sources
| Nutrient | Calories kcal (%) |
|---|---|
| Carbohydrate | 48 (84.9%) |
| Protein | 5.7 (10.1%) |
| Fat | 1.8 (3.2%) |
| Total | 56 (100%) |
Serving: 0 oz [14g]
Composition
| Nutrient | Weight g (%) |
|---|---|
| Carbohydrate | 12 (83.7%) |
| Protein | 1.4 (10.0%) |
| Water | 0.6 (4.3%) |
| Fat | 0.2 (1.4%) |
| Ash | 0.09 (0.6%) |
| Total | 14 (100%) |
Serving: 0 oz [14g]
Benefits
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Matzo crackers are a good source of whole grains which provide fiber, vitamins, minerals and antioxidants. Fiber helps promote digestive and heart health
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The carbohydrates in matzo crackers provide a good source of sustained energy. They are also gluten-free which makes them suitable for people with celiac disease or gluten sensitivity
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Matzo crackers are low in calories which makes them a better snack option compared to other baked goods. A single matzo cracker has only around 15 calories
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Being plain and unseasoned, matzo crackers have a neutral taste that allows them to be paired with a variety of dips, spreads and toppings. This makes them very versatile
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Matzo crackers are shelf-stable and have a long shelf life without refrigeration which makes them convenient to store and portable to carry along as a snack
Risks
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High in carbohydrates and can raise blood sugar levels if consumed in large quantities
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Low in protein, vitamins, minerals and fiber compared to whole grains
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Contains gluten which can cause digestive issues for people with celiac disease or gluten sensitivity
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High in calories if eaten without considering full diet and daily calorie needs
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Contains no fat which means they lack heart-healthy unsaturated fats
Additional Information
Crackers, specifically plain matzo crackers, are a popular snack option that can offer both nutritional benefits and potential risks. Matzo crackers are unleavened bread traditionally consumed during Jewish holidays like Passover, but they have gained popularity as a versatile and convenient snack choice throughout the year. Let's explore the primary nutritional attributes, as well as the secondary benefits and risks associated with plain matzo crackers.
Primary Attribute: Whole Grain
One of the primary benefits of plain matzo crackers is that they are often made from whole grain flour. Whole grains retain the bran, germ, and endosperm, providing a higher fiber content and a more extensive range of nutrients compared to refined grains. Whole grain matzo crackers can be a valuable source of dietary fiber, which aids in digestion, helps maintain bowel regularity, and contributes to a feeling of fullness.
Secondary Attributes:
1. Low in Fat: Plain matzo crackers are generally low in fat, making them a suitable choice for those seeking a low-fat snack option. However, it is essential to consider the toppings or spreads used with the crackers, as they can significantly impact the overall fat content.
2. Minimal Sodium: Matzo crackers, especially the plain variety, typically have a low sodium content. This can be advantageous for individuals who are watching their sodium intake due to health concerns such as high blood pressure or heart disease.
3. Versatility: Matzo crackers can be enjoyed on their own or paired with various toppings, making them a versatile snack option. Toppings like hummus, nut butter, or fresh vegetables can enhance the nutritional value and flavor of the crackers.
Potential Risks:
1. Lack of Micronutrients: While matzo crackers can provide some essential nutrients, they may not offer a wide range of micronutrients. Compared to whole grains like whole wheat bread or brown rice, matzo crackers may have a lower nutrient profile due to the refining process involved in their production.
2. High Glycemic Index: Matzo crackers, being made from refined flour, can have a high glycemic index. This means they can cause a rapid rise in blood sugar levels, which might not be suitable for individuals with diabetes or those aiming to manage their blood sugar levels.
3. Caloric Density: While plain matzo crackers are relatively low in calories, it is crucial to be mindful of portion sizes. They can be easy to overconsume, leading to excess calorie intake. Pairing them with nutrient-dense toppings can help create a more balanced snack.
In conclusion, plain matzo crackers made from whole grain flour offer several nutritional benefits, including being a good source of dietary fiber, low in fat, and minimal sodium. They can be a versatile snack option when paired with nutritious toppings. However, it is important to consider their potential risks, such as a lack of micronutrients, a high glycemic index, and the need to be mindful of portion sizes. As with any food, incorporating matzo crackers into a well-rounded and balanced diet is key to reaping their benefits while minimizing potential risks.