Dessert topping, semi solid
Category: Dairy & Egg Products State: Frozen
Nutrition Highlights
Serving Size
Calories
238
Nutrient
% Daily Value*
*Daily Values are based on the reference caloric intake of 2,000 calories for adults and children aged 4+ years. Source: Food & Drug Administration
Calorie Sources
| Nutrient | Calories kcal (%) |
|---|---|
| Fat | 171 (71.6%) |
| Carbohydrate | 69 (28.9%) |
| Protein | 3.8 (1.6%) |
| Total | 238 (100%) |
Serving: 1 cup [75g]
Composition
| Nutrient | Weight g (%) |
|---|---|
| Water | 38 (50.2%) |
| Fat | 19 (25.3%) |
| Carbohydrate | 17 (23.0%) |
| Protein | 0.9 (1.3%) |
| Ash | 0.1 (0.2%) |
| Total | 75 (100%) |
Serving: 1 cup [75g]
Benefits
-
Provides energy and carbohydrates to fuel the body and brain. The sugars in frozen dessert toppings can provide a quick source of energy
-
Contains calcium and phosphorus. Some frozen dessert toppings contain milk, which provides important minerals like calcium and phosphorus that are needed for bone health
-
May contain vitamins and minerals. Depending on the specific ingredients, frozen dessert toppings could provide vitamins and minerals like vitamin A, riboflavin and potassium
-
Offers satiety. The fat and carbohydrates in frozen dessert toppings can help satisfy hunger and cravings between meals
-
Adds flavor and variety to meals. Frozen dessert toppings provide a sweet treat that can enhance the taste and enjoyment of foods like ice cream, cakes, pies and more
Risks
-
High in added sugars which can contribute to weight gain and increased risk of diabetes and heart disease if consumed in large amounts
-
May be high in saturated fat depending on specific ingredients which can increase LDL (bad) cholesterol and risk of heart disease
-
Limited nutritional value as dessert toppings provide mostly calories from added sugars and fat with few vitamins, minerals or fiber
-
Frozen form may contain partially hydrogenated oils which are a source of trans fats linked to increased risk of heart disease
-
Portion sizes often large leading to overconsumption of calories without feeling full which can disrupt appetite control and weight management goals
Additional Information
Dessert topping, semi solid, frozen is a popular addition to various sweet treats, providing a delightful sensory experience. While it can enhance the taste and presentation of desserts, it is important to consider both the nutritional benefits and risks associated with this item.
Nutritional Benefits:
1. Energy Source: Dessert toppings are typically high in calories and can provide a quick energy boost. This can be beneficial for individuals who require increased energy intake, such as athletes or those with high energy demands.
2. Calcium: Some frozen dessert toppings, especially those made with dairy products, can be a good source of calcium. Calcium is essential for maintaining strong bones and teeth, as well as supporting proper muscle and nerve function.
3. Flavor Variety: Frozen dessert toppings come in a wide range of flavors, allowing individuals to enjoy a variety of tastes. This can encourage the consumption of other nutrient-rich foods, as it may make them more appealing when paired with a delicious topping.
4. Enjoyment and Satisfaction: Including a dessert topping in moderation can contribute to overall enjoyment and satisfaction with meals. This can help promote a positive relationship with food and prevent feelings of deprivation, which may lead to unhealthy eating behaviors.
Nutritional Risks:
1. Added Sugars: Many dessert toppings contain a significant amount of added sugars. Consuming excessive amounts of added sugars can contribute to weight gain, tooth decay, and an increased risk of chronic diseases such as diabetes and heart disease. It is important to be mindful of portion sizes and limit intake of added sugars from other sources when using dessert toppings.
2. High Fat Content: Some frozen dessert toppings may be high in unhealthy fats, such as saturated and trans fats. These fats can contribute to elevated cholesterol levels and increase the risk of heart disease when consumed in excess. Opting for toppings made with healthier fat sources, such as those derived from nuts or seeds, can be a more nutritious choice.
3. Nutrient Imbalance: Relying heavily on dessert toppings can lead to an imbalanced diet, as they often lack essential nutrients such as vitamins, minerals, and fiber. It is crucial to ensure that the overall diet includes a variety of nutrient-dense foods to meet the body's nutritional needs.
4. Portion Control: While dessert toppings can add flavor and enjoyment to meals, it is essential to practice portion control. Overindulging in these toppings can significantly increase calorie intake and contribute to weight gain. Moderation is key to enjoying the benefits without compromising overall health.
In conclusion, dessert topping, semi solid, frozen can offer certain nutritional benefits, such as being a source of energy and calcium, providing flavor variety, and promoting enjoyment. However, it is important to be cautious of the risks associated with added sugars, high fat content, nutrient imbalances, and portion control. Incorporating these toppings into a balanced diet and consuming them in moderation is key to enjoying their benefits while maintaining overall health.