Dessert topping, pressurized
Category: Dairy & Egg Products
Nutrition Highlights
Serving Size
Calories
184
Nutrient
% Daily Value*
*Daily Values are based on the reference caloric intake of 2,000 calories for adults and children aged 4+ years. Source: Food & Drug Administration
Calorie Sources
| Nutrient | Calories kcal (%) |
|---|---|
| Fat | 140 (76.3%) |
| Carbohydrate | 45 (24.5%) |
| Protein | 2.7 (1.5%) |
| Total | 184 (100%) |
Serving: 1 cup [70g]
Composition
| Nutrient | Weight g (%) |
|---|---|
| Water | 42 (60.4%) |
| Fat | 16 (22.3%) |
| Carbohydrate | 11 (16.1%) |
| Protein | 0.7 (1.0%) |
| Ash | 0.2 (0.3%) |
| Total | 70 (100%) |
Serving: 1 cup [70g]
Benefits
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High in calories to provide energy
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Contains sugar which provides quick energy
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Pressurized packaging allows for easy dispensing
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Contains few nutrients besides calories and sugar
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Not a significant source of protein, vitamins or minerals
Risks
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High in sugar and calories which can contribute to weight gain and obesity if consumed in large amounts
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Contains hydrogenated oils which are a source of unhealthy trans fats that increase risk of heart disease
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Highly processed food with preservatives and artificial colors/flavors which provide little to no nutritional value
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Aerosol propellants used can be a source of chemicals like propane and butane linked to health issues if inhaled
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Frequent consumption displaces healthier food choices and can contribute to an overall unhealthy diet
Additional Information
Dessert topping, pressurized, is a popular food product that enhances the taste and presentation of various desserts. It is typically made from a combination of ingredients like cream, sugar, flavorings, and stabilizers. While it adds a delightful touch to desserts, it is important to understand both the nutritional benefits and risks associated with consuming this product.
Nutritional Benefits:
1. Source of Energy: Dessert topping, pressurized, provides a significant amount of energy due to its high content of carbohydrates and fats. These macronutrients serve as a quick source of fuel for the body, making it suitable for individuals who require an energy boost.
2. Calcium: Many dessert toppings are made with dairy products, such as cream, which is a good source of calcium. Calcium is essential for maintaining strong bones and teeth, as well as supporting proper muscle and nerve function.
3. Vitamin A: Some pressurized dessert toppings may contain added vitamin A, which is beneficial for vision health, immune function, and cell growth. However, it is important to check the product label for specific nutrient information.
4. Taste and Indulgence: While not a direct nutritional benefit, the enjoyment and satisfaction derived from consuming dessert toppings can contribute to overall well-being. Treating oneself occasionally can enhance mood and promote a balanced approach to eating.
Nutritional Risks:
1. High in Calories: Dessert toppings, especially those made with cream and sugar, are typically high in calories. Excessive consumption can contribute to weight gain and increase the risk of developing chronic conditions like obesity, diabetes, and heart disease. It is important to use dessert toppings in moderation and be mindful of portion sizes.
2. Saturated Fats: Many pressurized dessert toppings contain saturated fats, which can raise blood cholesterol levels and increase the risk of heart disease. Opting for reduced-fat or light versions of dessert toppings can help mitigate this risk.
3. Added Sugars: Dessert toppings often contain added sugars to enhance sweetness. High sugar intake can lead to dental cavities, weight gain, and an increased risk of chronic diseases. It is advisable to choose dessert toppings with lower sugar content or use them sparingly.
4. Allergens and Sensitivities: Some individuals may have allergies or sensitivities to certain ingredients in dessert toppings, such as dairy or soy. It is crucial to read ingredient labels carefully and choose options that are suitable for specific dietary needs.
In conclusion, dessert topping, pressurized, can add flavor and visual appeal to desserts. While it provides energy, calcium, and potentially vitamin A, it is crucial to be mindful of the high calorie, saturated fat, and added sugar content. Moderation and conscious consumption are key to enjoying this product while maintaining a balanced and nutritious diet.