Egg, white
Category: Dairy & Egg Products Characteristics: Dried
Nutrition Highlights
Serving Size
Calories
107
Nutrient
% Daily Value*
*Daily Values are based on the reference caloric intake of 2,000 calories for adults and children aged 4+ years. Source: Food & Drug Administration
Calorie Sources
| Nutrient | Calories kcal (%) |
|---|---|
| Protein | 91 (84.8%) |
| Carbohydrate | 8.7 (8.2%) |
| Total | 107 (100%) |
Serving: 1 oz [28g]
Composition
| Nutrient | Weight g (%) |
|---|---|
| Protein | 23 (81.1%) |
| Carbohydrate | 2.2 (7.8%) |
| Water | 1.6 (5.8%) |
| Ash | 1.5 (5.3%) |
| Total | 28 (100%) |
Serving: 1 oz [28g]
Benefits
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High in protein. One tablespoon of dried egg whites contains around 1 gram of protein
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Low in calories. Dried egg whites are mostly made up of protein with very little fat, so they are low in calories at around 15 calories per tablespoon
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Rich in amino acids. Eggs contain all nine essential amino acids that our bodies cannot produce and need from food sources
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May aid in weight loss. The protein in egg whites helps promote fullness and satiety which can aid in weight loss and weight management
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Easy to add to recipes. Dried egg whites can easily be reconstituted with water and added to recipes like pancakes, baked goods, smoothies, etc. to boost protein content
Risks
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Dried egg whites have a higher risk of salmonella contamination compared to fresh or cooked eggs. Proper handling and cooking dried egg whites to 160°F is important to reduce this risk
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Dried egg whites have a higher risk of allergy compared to fresh eggs since drying can concentrate egg protein allergens. People with egg allergies should avoid dried egg whites
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The drying process can reduce some vitamins and minerals in dried egg whites compared to fresh eggs. Important nutrients like riboflavin and selenium may be lower in dried form
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Consuming large amounts of dried egg whites as a protein supplement could potentially lead to biotin deficiency since egg whites contain avidin which binds biotin making it unavailable for absorption
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The drying process can potentially damage proteins in egg whites making them less digestible. This could cause gastrointestinal side effects like gas, bloating or diarrhea if large amounts are consumed
Additional Information
Egg, white, dried is a highly nutritious food product that offers several health benefits. It is made by removing the yolk from the egg and then drying the egg white to create a powdered form. This process eliminates the fat and cholesterol content found in the yolk, making it a popular choice for individuals looking to reduce their intake of these components.
One of the primary nutritional benefits of dried egg white is its high protein content. Protein is essential for various bodily functions, including the growth, repair, and maintenance of tissues, muscles, and organs. Dried egg white is a complete protein source, meaning it contains all the essential amino acids required by the body. This makes it an excellent option for individuals following a vegetarian or vegan diet, as it provides a plant-based alternative to animal protein sources.
Additionally, dried egg white is low in calories and carbohydrates, making it a suitable choice for those aiming to manage their weight or control their blood sugar levels. It is also a good source of vitamins and minerals, including vitamin B2 (riboflavin), vitamin B12, and selenium. Vitamin B2 is important for energy production and maintaining healthy skin and eyes, while vitamin B12 is crucial for proper nerve function and the formation of red blood cells. Selenium acts as an antioxidant, protecting the body against oxidative stress and supporting a healthy immune system.
Despite its numerous nutritional benefits, there are a few risks associated with consuming dried egg white. First, some individuals may be allergic to eggs, which can cause adverse reactions ranging from mild symptoms like hives and digestive issues to severe allergic reactions such as anaphylaxis. It is important for individuals with known egg allergies to avoid consuming dried egg white or any other egg products.
Another potential risk is the presence of salmonella bacteria. Raw eggs, including dried egg white, may carry this harmful bacteria, which can cause food poisoning. To minimize the risk of salmonella contamination, it is crucial to ensure that the dried egg white is pasteurized or heat-treated, as this process kills the bacteria. It is recommended to purchase dried egg white from reputable sources and follow proper storage and cooking guidelines to ensure food safety.
In conclusion, dried egg white is a highly nutritious food product that offers several health benefits. It is a rich source of high-quality protein, low in calories and carbohydrates, and contains essential vitamins and minerals. However, individuals with egg allergies should avoid consuming dried egg white, and proper food safety measures should be followed to minimize the risk of salmonella contamination. Incorporating dried egg white into a balanced diet can be a valuable addition for individuals seeking a convenient and nutritious protein source.