Egg, yolk
Category: Dairy & Egg Products Characteristics: Dried
Nutrition Highlights
Serving Size
Calories
186
Nutrient
% Daily Value*
*Daily Values are based on the reference caloric intake of 2,000 calories for adults and children aged 4+ years. Source: Food & Drug Administration
Calorie Sources
| Nutrient | Calories kcal (%) |
|---|---|
| Fat | 142 (76.4%) |
| Protein | 39 (20.9%) |
| Carbohydrate | 1.2 (0.7%) |
| Total | 186 (100%) |
Serving: 1.0 oz [28g]
Composition
| Nutrient | Weight g (%) |
|---|---|
| Fat | 16 (55.5%) |
| Protein | 9.7 (34.2%) |
| Ash | 1.6 (5.5%) |
| Water | 1.0 (3.6%) |
| Carbohydrate | 0.3 (1.1%) |
| Total | 28 (100%) |
Serving: 1.0 oz [28g]
Benefits
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Rich source of protein. One egg yolk contains approximately 3 grams of protein
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Good source of vitamins and minerals. Egg yolks contain vitamins A, D, E and B12 as well as minerals like iron and selenium
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Contain antioxidants like lutein and zeaxanthin that are beneficial for eye health
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Rich in choline which is important for brain and nervous system function
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Contain fat-soluble vitamins that are easily absorbed by the body
Risks
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High in cholesterol. One dried egg yolk contains approximately 186 mg of cholesterol
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High in saturated fat. One dried egg yolk contains approximately 5 g of saturated fat
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May increase risk of heart disease if consumed in large amounts regularly due to high cholesterol and saturated fat content
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People with pre-existing heart conditions should limit intake as per doctor's advice
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May contain small amounts of salmonella bacteria though risk is low if dried at high temperatures
Additional Information
Egg, yolk, dried is a food product that offers several nutritional benefits along with a few risks. The primary attribute of this item is the yolk, which contains a variety of essential nutrients.
One of the key nutritional benefits of egg yolk is its high content of vitamins and minerals. It is an excellent source of vitamin A, which is crucial for maintaining healthy vision, immune function, and cell growth. Additionally, egg yolk provides significant amounts of vitamin D, which is essential for calcium absorption and bone health. It also contains vitamin E, a powerful antioxidant that helps protect cells from damage.
Egg yolk is also rich in various B vitamins, including riboflavin (B2), folate (B9), and vitamin B12. These vitamins play vital roles in energy production, red blood cell formation, and brain function. Furthermore, egg yolk contains minerals like iron, selenium, and phosphorus, which are necessary for proper bodily functions such as oxygen transport, antioxidant defense, and bone health.
Another notable benefit of egg yolk is its high content of healthy fats. Although egg yolks have been criticized for their cholesterol content, recent research suggests that the cholesterol in eggs has minimal impact on blood cholesterol levels for most individuals. Moreover, the yolk contains monounsaturated and polyunsaturated fats, including omega-3 fatty acids, which are beneficial for heart health and inflammation reduction.
While egg yolk offers numerous nutritional benefits, there are a few risks associated with its consumption. The primary concern is the potential for bacterial contamination, particularly with Salmonella. Raw or undercooked eggs, including dried yolks, may carry this harmful bacterium, which can cause food poisoning. Therefore, it is crucial to ensure that dried egg yolks are properly handled, stored, and cooked to minimize the risk of bacterial contamination.
Additionally, individuals with specific dietary restrictions or health conditions may need to limit or avoid dried egg yolks. For instance, people with egg allergies should refrain from consuming any form of eggs, including dried yolks. Moreover, individuals with certain medical conditions, such as hypercholesterolemia or cardiovascular diseases, may need to moderate their intake of egg yolks due to their cholesterol content. However, it is important to note that for the majority of individuals, moderate egg consumption as part of a balanced diet is unlikely to adversely affect cholesterol levels.
In conclusion, egg, yolk, dried offers several nutritional benefits due to its rich vitamin and mineral content, including vitamins A, D, E, B vitamins, and various minerals. The healthy fats present in egg yolk, including omega-3 fatty acids, are also advantageous for heart health. However, it is crucial to handle and cook dried egg yolks properly to minimize the risk of bacterial contamination, particularly with Salmonella. Additionally, individuals with specific dietary restrictions or health conditions may need to limit or avoid dried egg yolks. As always, consulting with a healthcare professional or registered dietitian is recommended for personalized advice regarding dietary choices.