Egg, yolk
Category: Dairy & Egg Products Characteristics: Dried
Nutrition Highlights
Serving Size
Calories
448
Nutrient
% Daily Value*
*Daily Values are based on the reference caloric intake of 2,000 calories for adults and children aged 4+ years. Source: Food & Drug Administration
Calorie Sources
| Nutrient | Calories kcal (%) |
|---|---|
| Fat | 356 (79.5%) |
| Protein | 90 (20.1%) |
| Carbohydrate | 1.8 (0.4%) |
| Total | 448 (100%) |
Serving: 1 cup, sifted [67g]
Composition
| Nutrient | Weight g (%) |
|---|---|
| Fat | 40 (59.1%) |
| Protein | 23 (33.6%) |
| Ash | 2.4 (3.5%) |
| Water | 2.1 (3.1%) |
| Carbohydrate | 0.4 (0.7%) |
| Total | 67 (100%) |
Serving: 1 cup, sifted [67g]
Benefits
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Rich in protein and fat. Provides essential fatty acids like omega-3 and omega-6
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Contains vitamins like A, D, E and B12. Vitamin D is important for bone and immune health
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Contains minerals like iron, zinc, phosphorus and selenium. Iron helps carry oxygen in the body
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Rich in choline which is important for brain and liver health
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Contains lutein and zeaxanthin which are good for eye health
Risks
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High in cholesterol. One dried egg yolk contains approximately 186 mg of cholesterol
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High in saturated fat. One dried egg yolk contains approximately 5 g of saturated fat
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May increase risk of heart disease if consumed in large amounts regularly due to high cholesterol and saturated fat content
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People with pre-existing heart conditions should limit intake as per doctor's advice
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May contain small amounts of salmonella bacteria though risk is low if dried at high temperatures
Additional Information
Egg, yolk, dried is a highly nutritious food product that offers several health benefits. The primary attribute of this item, the yolk, is rich in essential nutrients, including vitamins, minerals, and healthy fats. However, it is also important to consider the potential risks associated with consuming dried egg yolks.
The nutritional benefits of dried egg yolks are significant. They are an excellent source of high-quality protein, containing all the essential amino acids required for various bodily functions. Protein is essential for muscle growth and repair, as well as for the production of enzymes, hormones, and antibodies.
Dried egg yolks are also packed with essential vitamins. They are particularly rich in fat-soluble vitamins like vitamin A, vitamin D, vitamin E, and vitamin K. Vitamin A is crucial for maintaining healthy vision, supporting immune function, and promoting cell growth and differentiation. Vitamin D is essential for calcium absorption and bone health, while vitamin E acts as a powerful antioxidant, protecting cells from damage caused by free radicals. Vitamin K plays a vital role in blood clotting and bone metabolism.
Additionally, dried egg yolks provide a good amount of minerals such as iron, phosphorus, selenium, and choline. Iron is necessary for the production of red blood cells and oxygen transport, while phosphorus is essential for bone and teeth health. Selenium acts as an antioxidant and supports thyroid function. Choline, though not classified as a vitamin, is vital for brain development and function, as well as liver health.
Despite these nutritional benefits, there are some risks associated with consuming dried egg yolks. One primary concern is the high cholesterol content found in egg yolks. Each yolk contains approximately 186 milligrams of cholesterol, which is a significant amount considering the recommended daily limit of 300 milligrams for individuals without heart disease. Therefore, those with high cholesterol levels or a history of heart disease should consume dried egg yolks in moderation or consult with a healthcare professional.
Another risk to consider is the potential for contamination with Salmonella bacteria. Eggs, including dried egg yolks, can be a source of foodborne illnesses if not handled and cooked properly. It is crucial to ensure that dried egg yolks are obtained from reputable sources and stored and prepared according to food safety guidelines to minimize the risk of bacterial contamination.
In conclusion, dried egg yolks are a nutritionally dense food product with several health benefits. They are an excellent source of protein, vitamins, minerals, and healthy fats. However, the high cholesterol content and the risk of bacterial contamination should be taken into account, particularly for individuals with specific dietary concerns or conditions. As with any food product, moderation and proper handling are key to enjoying the nutritional benefits of dried egg yolks while minimizing potential risks.