Fast foods, submarine sandwich, sweet onion chicken teriyaki on white bread with lettuce, tomato and sweet onion sauce
Category: Fast Foods
Nutrition Highlights
Serving Size
Calories
353
Nutrient
% Daily Value*
*Daily Values are based on the reference caloric intake of 2,000 calories for adults and children aged 4+ years. Source: Food & Drug Administration
Calorie Sources
| Nutrient | Calories kcal (%) |
|---|---|
| Carbohydrate | 205 (58.1%) |
| Protein | 99 (28.1%) |
| Fat | 49 (13.8%) |
| Total | 353 (100%) |
Serving: 6 inch sub [228g]
Composition
| Nutrient | Weight g (%) |
|---|---|
| Water | 142 (62.4%) |
| Carbohydrate | 51 (22.5%) |
| Protein | 25 (10.9%) |
| Fat | 5.4 (2.4%) |
| Ash | 4.1 (1.8%) |
| Total | 228 (100%) |
Serving: 6 inch sub [228g]
Benefits
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Provides calories and energy from carbohydrates in the white bread and sweet sauce. The bread and sauce also provide some vitamins and minerals
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Chicken is a lean protein that supports muscle growth and maintenance. Protein helps keep you full and satisfied
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Lettuce and tomato add vitamins A, C, and K as well as fiber. The fiber aids digestion
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Sweet onion adds flavor and is a source of prebiotic fiber as well as antioxidants like quercetin
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Teriyaki sauce contains soy sauce which is a source of sodium for electrolyte balance as well as trace minerals like iron
Risks
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High in sodium due to processed meats like ham and salami as well as sauces and dressings. Excess sodium intake is linked to high blood pressure
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High in saturated fat and trans fat from meats which increases risk of heart disease and stroke
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High in calories due to meats, cheeses and bread which can contribute to weight gain and obesity
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White bread is refined and provides little nutritional value compared to whole grain bread
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Teriyaki sauce is high in sugar which can increase risk of weight gain and diabetes especially when consumed in large portions
Additional Information
Fast foods, specifically the sweet onion chicken teriyaki submarine sandwich on white bread with lettuce, tomato, and sweet onion sauce, can be a convenient and satisfying meal option. However, it is important to consider both the nutritional benefits and potential risks associated with consuming this food product.
Starting with the nutritional benefits, the sweet onion chicken teriyaki submarine sandwich provides a decent amount of protein. The chicken teriyaki is a good source of lean protein, which is essential for building and repairing tissues, supporting the immune system, and maintaining healthy hair and nails. Protein also helps to keep you feeling full and satisfied for longer periods, which can aid in weight management.
Additionally, the inclusion of lettuce and tomato in this sandwich adds important vitamins and minerals. Lettuce is low in calories and a good source of vitamin A, which is crucial for healthy vision, immune function, and cell growth. Tomatoes are rich in vitamin C, an antioxidant that supports immune health and collagen production. They also provide lycopene, a powerful antioxidant that may help reduce the risk of certain cancers.
However, it is important to acknowledge the potential risks associated with this fast food item. Firstly, the white bread used in the submarine sandwich is typically made from refined grains, which means it has been stripped of its natural fiber and nutrients. Refined grains can lead to rapid spikes in blood sugar levels and provide less satiety compared to whole grains.
Another concern is the sweet onion sauce, which often contains added sugars and high amounts of sodium. Excessive sugar intake can contribute to weight gain, tooth decay, and an increased risk of chronic diseases such as diabetes and heart disease. High sodium consumption, on the other hand, can lead to elevated blood pressure, increasing the risk of cardiovascular problems.
Furthermore, fast foods are often associated with larger portion sizes and higher calorie content. Consuming these foods regularly can contribute to weight gain and an increased risk of obesity. Fast foods are typically high in unhealthy fats, including trans fats and saturated fats, which can raise cholesterol levels and increase the risk of heart disease.
In conclusion, the sweet onion chicken teriyaki submarine sandwich on white bread with lettuce, tomato, and sweet onion sauce offers some nutritional benefits, such as protein, vitamins, and minerals. However, it is important to be aware of the potential risks associated with consuming fast foods. The refined grains, added sugars, high sodium content, and unhealthy fats present in this food product can contribute to various health issues if consumed in excess. It is advisable to enjoy fast foods like this sandwich in moderation and make healthier choices whenever possible, such as opting for whole grain bread, reducing sauce or dressing amounts, and balancing fast food consumption with a nutrient-rich diet.