Fish, pike, northern
Category: Finfish & Shellfish Products Method: Raw
Nutrition Highlights
Serving Size
Calories
75
Nutrient
% Daily Value*
*Daily Values are based on the reference caloric intake of 2,000 calories for adults and children aged 4+ years. Source: Food & Drug Administration
Calorie Sources
| Nutrient | Calories kcal (%) |
|---|---|
| Protein | 66 (87.8%) |
| Fat | 5.3 (7.1%) |
| Total | 75 (100%) |
Serving: 3 oz [85g]
Composition
| Nutrient | Weight g (%) |
|---|---|
| Water | 67 (78.9%) |
| Protein | 16 (19.3%) |
| Ash | 1.0 (1.2%) |
| Fat | 0.6 (0.7%) |
| Total | 85 (100%) |
Serving: 3 oz [85g]
Benefits
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High in protein, with 26 grams of protein per 3-ounce serving. Protein is important for growth, repair and maintenance of muscle mass
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A good source of vitamin D, with over 25% of the Daily Value in a 3-ounce serving. Vitamin D plays a key role in bone health and immune function
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Rich in omega-3 fatty acids like EPA and DHA which have been shown to support heart health and brain function
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Contains selenium, a mineral with antioxidant properties that may help protect cells from damage. Just one serving provides over 25% of the Daily Value
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Low in saturated fat and calories, with only 90 calories in a 3-ounce serving. A lean, nutrient-dense choice for a diet
Risks
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May contain parasites such as roundworms or tapeworms if eaten raw or undercooked. Proper freezing and cooking kills parasites
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High in purines which can trigger gout attacks in susceptible individuals
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Contains mercury, a neurotoxin, which can accumulate in the body over time with frequent consumption. Pregnant women and young children should limit intake
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High in omega-3 fatty acids but also high in saturated fat and cholesterol if eaten in large amounts regularly
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May cause allergic reactions in individuals with fish or shellfish allergies
Additional Information
Fish, pike, northern, raw is a food product that offers various nutritional benefits and risks. As a nutrition expert, it is essential to understand the potential advantages and drawbacks of consuming this particular type of fish.
Starting with the nutritional benefits, raw northern pike is an excellent source of high-quality protein. Protein is crucial for building and repairing tissues, supporting muscle growth, and maintaining a strong immune system. Consuming an adequate amount of protein is particularly important for individuals who engage in regular physical activity or follow a vegetarian or vegan diet.
Furthermore, raw northern pike is rich in omega-3 fatty acids, specifically eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). Omega-3 fatty acids are known for their numerous health benefits, including reducing inflammation, improving heart health, and supporting brain function. These fatty acids have been linked to a decreased risk of cardiovascular diseases, such as heart attacks and strokes. They also play a role in cognitive development and may help reduce the risk of cognitive decline and certain mental health disorders.
Raw northern pike is also a good source of essential vitamins and minerals. It contains significant amounts of vitamin B12, which is essential for the production of red blood cells and maintaining proper nerve function. Additionally, it provides essential minerals such as selenium, phosphorus, and potassium, which are necessary for various bodily functions, including bone health, energy production, and maintaining electrolyte balance.
However, it is important to note that consuming raw fish, including northern pike, carries certain risks. Raw fish may contain harmful bacteria, viruses, or parasites, such as salmonella, norovirus, or tapeworms. These microorganisms can cause foodborne illnesses, leading to symptoms like nausea, vomiting, diarrhea, and in severe cases, dehydration and hospitalization. Therefore, it is crucial to handle and prepare raw fish properly to minimize the risk of contamination.
To reduce the risk of foodborne illnesses, it is recommended to cook fish thoroughly before consumption. Cooking fish at a temperature of 145°F (63°C) or higher helps kill potential pathogens and ensures food safety. Alternatively, freezing fish at a temperature of -4°F (-20°C) for at least seven days can also eliminate parasites.
In conclusion, raw northern pike offers several nutritional benefits, including being a rich source of protein, omega-3 fatty acids, vitamins, and minerals. These nutrients contribute to overall health, particularly in terms of muscle growth, heart health, brain function, and immune support. However, it is crucial to handle and cook raw fish properly to reduce the risk of foodborne illnesses associated with harmful bacteria, viruses, or parasites. By following proper food safety practices, individuals can enjoy the nutritional benefits of raw northern pike while minimizing potential risks.