Frybread, made with lard (Apache)
Category: American Indian/Alaska Native Foods
Nutrition Highlights
Serving Size
Calories
309
Nutrient
% Daily Value*
*Daily Values are based on the reference caloric intake of 2,000 calories for adults and children aged 4+ years. Source: Food & Drug Administration
Calorie Sources
| Nutrient | Calories kcal (%) |
|---|---|
| Carbohydrate | 184 (59.5%) |
| Fat | 91 (29.4%) |
| Protein | 34 (10.8%) |
| Total | 309 (100%) |
Serving: 100g/3.5oz [100g]
Composition
| Nutrient | Weight g (%) |
|---|---|
| Carbohydrate | 46 (46.0%) |
| Water | 33 (33.1%) |
| Fat | 10 (10.1%) |
| Protein | 8.4 (8.4%) |
| Ash | 2.4 (2.4%) |
| Total | 100 (100%) |
Serving: 100g/3.5oz [100g]
Benefits
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Frybread is high in calories which provides energy. The lard adds fat which provides more calories per gram than other macronutrients
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The lard contains saturated and monounsaturated fatty acids which provide fuel for the body and are important components of cell membranes
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Frybread provides carbohydrates in the form of flour which break down into glucose to fuel brain and nervous system function
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Traditional frybread recipes pass nutrients from the flour such as B vitamins, iron, and fiber
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Lard adds flavor and a crisp texture to frybread which can support enjoyment of eating and satisfaction of cravings
Risks
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High in saturated fat and calories due to use of lard as the cooking fat. Lard is high in saturated fat which increases risk of heart disease and weight gain
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High glycemic index due to refined flour. Can cause blood sugar spikes and crashes
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Lack of dietary fiber, vitamins, and minerals. Provides empty calories without many important nutrients
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Potential trans fat content depending on type of lard used. Trans fats increase risk of heart disease
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Portion size can be large, increasing calorie intake. Should be eaten occasionally and in moderation as part of a balanced diet
Additional Information
Frybread, made with lard (Apache), is a traditional Native American food that holds cultural significance in many tribes, particularly the Apache community. This delicious bread is made by deep-frying a dough mixture consisting of flour, water, salt, and lard. While frybread can be enjoyed in various ways, such as topped with honey or powdered sugar, it is important to evaluate its nutritional benefits and risks.
One of the primary attributes of frybread is its high calorie content. Due to the deep-frying process and the use of lard, frybread tends to be calorie-dense. This can be advantageous for individuals who require more energy, such as those engaged in physically demanding activities or those with high metabolic rates. However, for individuals with sedentary lifestyles or those looking to manage their weight, the high calorie content of frybread may pose a risk, as excessive calorie intake can lead to weight gain and associated health issues.
Additionally, the use of lard in frybread contributes to its fat content. Lard is a type of animal fat that contains saturated fats. While small amounts of saturated fats are essential for the body, excessive consumption can increase the risk of heart disease and high cholesterol levels. Therefore, individuals with existing heart conditions or those aiming to maintain heart health should be cautious about the amount of frybread they consume.
On the other hand, frybread made with lard can provide some nutritional benefits. It is a source of carbohydrates, which are essential for energy production and fueling the body. The flour used in frybread contains complex carbohydrates that are slowly digested, providing a sustained release of energy. This can be beneficial for individuals engaging in prolonged physical activities or those needing a quick energy boost.
Moreover, frybread can be a source of certain nutrients, including iron and calcium. Iron is crucial for the formation of red blood cells and the transportation of oxygen throughout the body. Calcium is essential for maintaining strong bones and teeth. While the amounts of these nutrients in frybread may vary depending on the recipe and preparation method, it can still contribute to overall nutrient intake.
To maximize the nutritional benefits and minimize the risks associated with frybread, some modifications can be made. Firstly, the use of lard can be substituted with healthier alternatives, such as vegetable oils or unsaturated fats. This can reduce the saturated fat content while still maintaining the desired texture and flavor. Secondly, portion control is crucial. Enjoying frybread in moderation and balancing it with a variety of nutrient-rich foods can help maintain a well-rounded diet.
In conclusion, frybread made with lard (Apache) is a traditional and culturally significant food. While it can provide energy, carbohydrates, and certain nutrients, it is important to consider the high calorie and saturated fat content. Moderation, portion control, and healthier ingredient substitutions can help individuals enjoy frybread while maintaining a balanced and nutritious diet. As with any food, it is always advisable to consult with a healthcare professional or registered dietitian for personalized nutritional guidance.