Lamb, variety meats and by-products
Category: Lamb, Veal, & Game Products Parts: Liver Method: Cooked, Braised
Nutrition Highlights
Serving Size
Calories
187
Nutrient
% Daily Value*
*Daily Values are based on the reference caloric intake of 2,000 calories for adults and children aged 4+ years. Source: Food & Drug Administration
Calorie Sources
| Nutrient | Calories kcal (%) |
|---|---|
| Protein | 104 (55.7%) |
| Fat | 67 (36.1%) |
| Carbohydrate | 8.6 (4.6%) |
| Total | 187 (100%) |
Serving: 3 oz [85g]
Composition
| Nutrient | Weight g (%) |
|---|---|
| Water | 48 (56.7%) |
| Protein | 26 (30.6%) |
| Fat | 7.5 (8.8%) |
| Carbohydrate | 2.2 (2.5%) |
| Ash | 1.2 (1.4%) |
| Total | 85 (100%) |
Serving: 3 oz [85g]
Benefits
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High in vitamin B12 which is important for energy production and red blood cell formation
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Rich source of iron which is important for oxygen transport and cell growth
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Good source of zinc which supports immune function and wound healing
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Contains protein for muscle and tissue repair and growth
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Provides selenium which is an antioxidant and supports thyroid function
Risks
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High in cholesterol and saturated fat which can increase risk of heart disease if consumed in large amounts regularly
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May contain higher levels of vitamins A and iron than muscle meat but eating too much can lead to toxicity issues
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Presence of contaminants like heavy metals, pesticides and antibiotics depending on diet and living conditions of animal
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Risk of foodborne illness if undercooked due to presence of bacteria on animal organs
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Allergic reactions possible for those with known lamb or liver allergies
Additional Information
Lamb liver, cooked and braised, is a highly nutritious food that offers several health benefits. Liver is a type of organ meat known for its rich nutrient profile, and lamb liver specifically provides a unique set of vitamins, minerals, and other essential compounds. However, it is important to note that liver consumption should be moderated due to potential risks associated with excessive intake.
Starting with the nutritional benefits, lamb liver is an excellent source of high-quality protein. Protein is essential for growth, repair, and maintenance of body tissues, as well as the synthesis of enzymes, hormones, and antibodies. Lamb liver also contains a wide range of vitamins, including vitamin A, vitamin B12, riboflavin (vitamin B2), and folate (vitamin B9).
One of the standout nutritional attributes of lamb liver is its exceptional vitamin A content. Vitamin A is crucial for maintaining healthy vision, supporting immune function, and promoting cell growth and differentiation. It also acts as a powerful antioxidant, helping to protect cells from damage caused by harmful free radicals. A 100-gram serving of lamb liver can provide more than 1000% of the daily recommended intake of vitamin A.
Additionally, lamb liver is an excellent source of vitamin B12, which is essential for the formation of red blood cells, neurological function, and DNA synthesis. Vitamin B12 is primarily found in animal-based foods, making lamb liver a valuable option for individuals following a vegetarian or vegan diet.
Lamb liver also contains important minerals such as iron, zinc, and copper. Iron is crucial for the production of hemoglobin, which carries oxygen to body tissues. Zinc is involved in numerous enzymatic reactions and plays a key role in immune function and wound healing. Copper is necessary for the formation of red blood cells and connective tissues, as well as the absorption and utilization of iron.
While lamb liver provides an array of nutritional benefits, it is important to be aware of potential risks associated with its consumption. Liver is a rich source of vitamin A, and excessive intake can lead to a condition called hypervitaminosis A. This condition can cause symptoms such as dizziness, nausea, fatigue, and even liver damage. Therefore, it is recommended to consume lamb liver in moderation and avoid excessive intake.
Furthermore, due to its role in detoxification, the liver is responsible for filtering and storing various substances, including toxins and heavy metals. Although lamb liver is generally safe to consume, it is advisable to choose organ meats from high-quality sources to minimize potential exposure to harmful substances.
In conclusion, lamb liver, cooked and braised, offers numerous nutritional benefits due to its high protein content, abundance of vitamins (especially vitamin A and B12), and essential minerals. It can be a valuable addition to a balanced diet, providing essential nutrients that support overall health. However, it is important to exercise moderation in consumption and choose quality sources to mitigate potential risks associated with excessive intake and exposure to toxins.