Game meat, moose
Category: Lamb, Veal, & Game Products Method: Cooked, Roasted
Nutrition Highlights
Serving Size
Calories
114
Nutrient
% Daily Value*
*Daily Values are based on the reference caloric intake of 2,000 calories for adults and children aged 4+ years. Source: Food & Drug Administration
Calorie Sources
| Nutrient | Calories kcal (%) |
|---|---|
| Protein | 100 (87.4%) |
| Fat | 7.4 (6.5%) |
| Total | 114 (100%) |
Serving: 3 oz [85g]
Composition
| Nutrient | Weight g (%) |
|---|---|
| Water | 58 (67.8%) |
| Protein | 25 (29.3%) |
| Ash | 1.3 (1.5%) |
| Fat | 0.8 (1.0%) |
| Total | 85 (100%) |
Serving: 3 oz [85g]
Benefits
-
Moose meat is low in fat and calories but high in protein. 3 ounces of cooked moose meat contains about 154 calories and 24 grams of protein
-
It is a good source of various vitamins and minerals like niacin, selenium, vitamin B12 and zinc which are essential for overall health
-
Moose meat is rich in iron content and can help meet daily iron requirements, preventing anemia. 3 ounces of moose meat contains about 3.2 mg of iron
-
The protein in moose meat helps build and repair muscles. The amino acids in moose meat also aid weight management and support a healthy metabolism
-
Regular consumption of moose meat can boost heart health due to the presence of unsaturated fats like omega-3 fatty acids in moderate amounts
Risks
-
Game meat like moose can contain higher levels of fat and cholesterol compared to lean meats like chicken or fish. The fat content can vary depending on the cut and cooking method
-
Moose meat may contain higher levels of sodium than many other meats depending on seasoning and cooking methods. Roasting with salt can significantly increase the sodium content
-
Game meats can sometimes harbor bacteria or parasites if not properly butchered, stored, handled and cooked. Trichinella spiralis is a potential parasite in game meats that can cause trichinosis if undercooked
-
Higher iron content in game meats compared to other meats. Can potentially lead to iron overload in individuals prone to hemochromatosis or those consuming very large portions regularly
-
Game meats are higher in purines which can potentially increase uric acid levels and trigger gout attacks in susceptible individuals
Additional Information
Game meat, specifically moose, cooked and roasted, offers several nutritional benefits. It is important to note that the nutritional composition of game meat can vary slightly depending on factors such as the animal's diet, age, and preparation method. However, in general, moose meat is a lean source of protein and contains essential vitamins and minerals.
One of the primary attributes of moose meat is its high protein content. Protein is crucial for building and repairing tissues, supporting immune function, and producing enzymes and hormones. A 100-gram serving of cooked moose meat can provide around 25 grams of protein, making it an excellent choice for individuals looking to meet their daily protein requirements.
In addition to protein, moose meat is relatively low in fat, particularly saturated fat. This can be beneficial for those aiming to maintain a healthy weight or reduce their risk of cardiovascular diseases. The fat content in moose meat can vary depending on the cut and cooking method. However, moose meat generally contains less fat than conventional meats like beef or pork.
Moose meat is also a good source of several essential vitamins and minerals. It contains significant amounts of B vitamins such as niacin, vitamin B6, and vitamin B12. These vitamins play vital roles in energy production, brain function, and the synthesis of red blood cells. Additionally, moose meat provides minerals like iron, zinc, and selenium, which are necessary for various bodily functions, including immune system health, metabolism, and antioxidant defense.
Furthermore, consuming game meat like moose can be advantageous for individuals who follow specific dietary preferences or restrictions. Game meat is often considered a more sustainable and ethical choice compared to conventionally raised meats. Game animals typically roam freely and feed on natural vegetation, resulting in leaner meat with a unique flavor profile. Additionally, game meat is less likely to contain antibiotics or hormones commonly used in commercial livestock farming.
While moose meat offers several nutritional benefits, there are a few potential risks to consider. One concern is the potential presence of environmental contaminants, such as heavy metals or pesticides, in game meat. These contaminants can accumulate in animals' tissues due to environmental exposure. To minimize these risks, it is advisable to source game meat from reputable suppliers who adhere to proper hunting and processing practices.
Moreover, game meat, including moose, may carry certain parasites or bacteria that can cause foodborne illnesses if not cooked properly. It is essential to handle and cook game meat thoroughly to ensure its safety. Cooking game meat to an internal temperature of at least 160°F (71°C) can help eliminate potential pathogens and reduce the risk of foodborne illnesses.
In conclusion, moose meat, when cooked and roasted, offers several nutritional benefits. It is a lean source of protein, contains essential vitamins and minerals, and can be a sustainable choice for individuals with specific dietary preferences. However, it is crucial to be aware of potential environmental contaminants and ensure proper handling and cooking to minimize the risk of foodborne illnesses.