Macaroni and cheese dinner with dry sauce mix, boxed
Category: Meals, Entrees, & Side Dishes Method: Uncooked
Nutrition Highlights
Serving Size
Calories
266
Nutrient
% Daily Value*
*Daily Values are based on the reference caloric intake of 2,000 calories for adults and children aged 4+ years. Source: Food & Drug Administration
Calorie Sources
| Nutrient | Calories kcal (%) |
|---|---|
| Carbohydrate | 196 (73.8%) |
| Protein | 39 (14.6%) |
| Fat | 30 (11.4%) |
| Total | 266 (100%) |
Serving: 1 serving (makes about 1 cup prepared) [70g]
Composition
| Nutrient | Weight g (%) |
|---|---|
| Carbohydrate | 49 (70.1%) |
| Protein | 9.7 (13.9%) |
| Water | 5.6 (8.1%) |
| Fat | 3.4 (4.8%) |
| Ash | 2.2 (3.2%) |
| Total | 70 (100%) |
Serving: 1 serving (makes about 1 cup prepared) [70g]
Benefits
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Provides carbohydrates that can be a good source of energy. The pasta provides complex carbs that can help keep you feeling full
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Contains protein from the cheese sauce which helps build and repair tissues throughout the body
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The cheese sauce is a source of calcium which is important for building strong bones and teeth. It also contains vitamin D which helps with calcium absorption
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Contains B vitamins like riboflavin which are important for energy production and red blood cell formation
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Can be a good source of dietary fiber depending on the specific brand. Fiber promotes digestive and heart health
Risks
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High in sodium which can increase blood pressure risk
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High in saturated fat and calories which can contribute to weight gain and increased risk of heart disease
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Contains preservatives and artificial flavors which some research has linked to health issues
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Low in nutrients like fiber, vitamins and minerals compared to whole foods
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May contain gluten which can trigger symptoms for people with celiac disease or gluten sensitivity
Additional Information
Macaroni and cheese dinner with dry sauce mix, boxed, uncooked, is a popular convenience food that provides a quick and easy meal option for individuals and families. While it may be a beloved comfort food for many, it is important to understand both the nutritional benefits and risks associated with this particular item.
Nutritional Benefits:
1. Carbohydrates: Macaroni and cheese is primarily made from macaroni noodles, which are a good source of carbohydrates. Carbohydrates are the body's primary source of energy and play a crucial role in fueling various bodily functions.
2. Protein: This dish often includes cheese, which is a good source of protein. Protein is essential for building and repairing tissues, supporting immune function, and producing enzymes and hormones.
3. Calcium: Cheese, a key ingredient in macaroni and cheese, is rich in calcium. Calcium is vital for maintaining strong bones and teeth, supporting muscle function, and aiding in blood clotting.
4. Vitamin B12: Cheese is also a natural source of vitamin B12, which is essential for red blood cell production, neurological function, and DNA synthesis.
5. Phosphorus: Macaroni and cheese can be a decent source of phosphorus due to the presence of cheese. Phosphorus is necessary for bone health, kidney function, and energy metabolism.
Nutritional Risks:
1. High in Sodium: Many boxed macaroni and cheese dinners contain high levels of sodium. Excessive sodium intake can contribute to high blood pressure, heart disease, and other health issues. It is important to check the nutrition label and choose lower-sodium options or consider making homemade macaroni and cheese with reduced-sodium ingredients.
2. High in Saturated Fat: Cheese, a primary ingredient in macaroni and cheese, is often high in saturated fat. Consuming too much saturated fat can increase cholesterol levels and the risk of heart disease. Opting for reduced-fat cheese or using smaller amounts can help mitigate this risk.
3. Low in Fiber: Macaroni and cheese is typically low in fiber. Fiber is essential for maintaining a healthy digestive system, promoting satiety, and reducing the risk of chronic diseases such as diabetes and certain types of cancer. Consider adding vegetables or whole grains to the dish to increase its fiber content.
4. Highly Processed: Boxed macaroni and cheese dinners are often highly processed and may contain additives, preservatives, and artificial flavors. It is generally recommended to prioritize whole, minimally processed foods in a balanced diet for optimal nutrition.
5. Lack of Micronutrients: While macaroni and cheese can provide some essential nutrients like calcium and vitamin B12, it may lack a variety of other important vitamins and minerals found in a well-rounded meal. To enhance the nutritional value, consider adding vegetables or pairing it with a side salad or lean protein source.
In conclusion, macaroni and cheese dinner with dry sauce mix, boxed, uncooked, offers some nutritional benefits such as carbohydrates, protein, calcium, vitamin B12, and phosphorus. However, it also poses risks due to its high sodium and saturated fat content, low fiber content, highly processed nature, and potential lack of certain micronutrients. Moderation and making healthier choices, such as opting for lower-sodium and reduced-fat options or adding nutrient-dense ingredients, can help mitigate these risks and make macaroni and cheese a part of a balanced diet.