Mayonnaise dressing, no cholesterol
Category: Fats & Oils
Nutrition Highlights
Serving Size
Calories
103
Nutrient
% Daily Value*
*Daily Values are based on the reference caloric intake of 2,000 calories for adults and children aged 4+ years. Source: Food & Drug Administration
Calorie Sources
| Nutrient | Calories kcal (%) |
|---|---|
| Fat | 105 (100%) |
| Carbohydrate | 0.2 (0.2%) |
| Total | 103 (100%) |
Serving: 1 tbsp [15g]
Composition
| Nutrient | Weight g (%) |
|---|---|
| Fat | 12 (77.8%) |
| Water | 3.3 (21.7%) |
| Ash | 0.06 (0.4%) |
| Carbohydrate | 0.05 (0.3%) |
| Total | 15 (100%) |
Serving: 1 tbsp [15g]
Benefits
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It is a good source of healthy fats like monounsaturated and polyunsaturated fats which can help lower LDL (bad) cholesterol levels and maintain a healthy heart
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It contains vitamins like vitamin E and K which act as antioxidants and help support bone and blood clotting health
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The healthy fats in it can help provide a sustained release of energy and keep you feeling full for long
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It is easy to make and adds creaminess, flavor and moisture to salads and sandwiches making meals more enjoyable
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In moderation as part of a healthy diet, it can help support overall well-being and nutrition
Risks
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High in fat and calories. Mayonnaise is made primarily of vegetable oil and an emulsifier. It is high in fat, with 1 tablespoon containing over 100 calories and 11 grams of fat
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Contains refined vegetable oils. Most commercial mayonnaise uses soybean, canola or other refined vegetable oils which are high in omega-6 fatty acids and low in omega-3s
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Lack of nutrients. Mayonnaise is not a good source of protein, vitamins or minerals. It provides empty calories without significant nutritional value
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Potential allergens. Mayonnaise often contains egg yolks as an emulsifier. It can also potentially contain soy or other allergens depending on the type of oil and emulsifiers used
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Associated with weight gain. The high fat and calorie content of mayonnaise can contribute to excess calorie intake and weight gain if consumed in large amounts as part of an overall high fat diet
Additional Information
Mayonnaise dressing, no cholesterol: Nutritional Benefits and Risks
Mayonnaise dressing is a popular condiment used in various dishes and sandwiches, known for its creamy texture and tangy flavor. When considering a specific type of mayonnaise dressing that is labeled as "no cholesterol," it implies that the product is made without any cholesterol-containing ingredients. In this case, let's explore the nutritional benefits and risks associated with this particular variant of mayonnaise dressing.
Nutritional Benefits:
1. Healthy Fat Source: Mayonnaise dressing is typically made with vegetable oils, such as soybean or canola oil, which are rich in monounsaturated and polyunsaturated fats. These fats are considered heart-healthy and can help reduce bad cholesterol levels when consumed in moderation.
2. Vitamin E: Some vegetable oils used in mayonnaise dressing are a good source of vitamin E, a potent antioxidant that helps protect cells from damage caused by free radicals. Vitamin E also plays a role in maintaining healthy skin and immune function.
3. Energy Source: Mayonnaise dressing is calorie-dense due to the presence of fats. While excessive calorie intake can lead to weight gain, consuming moderate amounts of mayonnaise dressing can provide a quick source of energy for physical activities.
4. Flavor Enhancer: Mayonnaise dressing adds flavor and moisture to dishes, making them more enjoyable and palatable. This can encourage the consumption of nutrient-rich foods like vegetables, whole grains, and lean proteins.
Nutritional Risks:
1. High Calorie Content: Mayonnaise dressing is energy-dense, containing approximately 90-100 calories per tablespoon. Overconsumption of mayonnaise dressing can contribute to an excessive calorie intake, potentially leading to weight gain and related health issues.
2. Sodium Content: Some commercial mayonnaise dressings may contain added salt to enhance flavor and extend shelf life. High sodium intake can increase blood pressure levels, increasing the risk of heart disease and stroke. It is important to check the label for low-sodium or reduced-sodium options if you are concerned about sodium intake.
3. Limited Nutrient Profile: While mayonnaise dressing provides fats and a small amount of vitamin E, it is not a significant source of other essential nutrients. Relying heavily on mayonnaise dressing as a condiment may lead to a less diverse nutrient intake. It is crucial to incorporate a variety of nutrient-dense foods into your overall diet.
4. Potential Allergens: Mayonnaise dressing often contains eggs, which can trigger allergic reactions in individuals with egg allergies. It is essential to read the ingredient list carefully and choose egg-free alternatives if necessary.
In conclusion, mayonnaise dressing labeled as "no cholesterol" can be a part of a balanced diet when consumed in moderation. It provides a source of healthy fats and vitamin E but should be used mindfully due to its high calorie content and potential sodium levels. To maximize nutritional benefits, consider opting for homemade versions using healthier oils and consuming it alongside a variety of nutrient-rich foods.