Meatballs, Italian style
Category: Sausages & Luncheon Meats State: Frozen
Nutrition Highlights
Serving Size
Calories
243
Nutrient
% Daily Value*
*Daily Values are based on the reference caloric intake of 2,000 calories for adults and children aged 4+ years. Source: Food & Drug Administration
Calorie Sources
| Nutrient | Calories kcal (%) |
|---|---|
| Fat | 170 (69.9%) |
| Protein | 49 (20.1%) |
| Carbohydrate | 27 (11.3%) |
| Total | 243 (100%) |
Serving: 3 oz [85g]
Composition
| Nutrient | Weight g (%) |
|---|---|
| Water | 46 (53.7%) |
| Fat | 19 (22.2%) |
| Protein | 12 (14.4%) |
| Carbohydrate | 6.9 (8.1%) |
| Ash | 2.2 (2.6%) |
| Total | 85 (100%) |
Serving: 3 oz [85g]
Benefits
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High in protein to help build and repair muscles
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Contain iron which is important for red blood cell production and oxygen transport
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Provide zinc which supports immune function
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Source of B vitamins for energy metabolism
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Can be part of a balanced diet when consumed in moderation
Risks
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High in saturated fat and sodium which can increase risk of heart disease if consumed in large amounts
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May contain preservatives like sodium nitrate which has been linked to some cancers
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Ground meat can contain bacteria if not cooked thoroughly to an internal temperature of 165 F. This poses a risk of foodborne illness
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Frozen and processed meats are linked to higher risk of certain cancers due to presence of chemicals formed during cooking of meat at high temperatures
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High in calories which can contribute to weight gain if overconsumed
Additional Information
Meatballs, frozen, Italian style, are a popular food item that can be enjoyed in various dishes, such as spaghetti and meatballs or meatball subs. These meatballs are typically made from a combination of ground beef, breadcrumbs, herbs, and spices, providing a range of nutritional benefits and risks.
Nutritional Benefits:
1. Protein: Meatballs are a good source of protein, which is essential for building and repairing tissues, supporting immune function, and maintaining overall health. Protein also helps to keep you feeling full and satisfied, which can aid in weight management.
2. Vitamins and Minerals: Meatballs contain various vitamins and minerals, including iron, zinc, and vitamin B12. Iron is crucial for oxygen transport and energy production, while zinc supports immune function and helps with wound healing. Vitamin B12 is essential for nerve function and the production of red blood cells.
3. Energy: Frozen meatballs are a convenient and quick source of energy due to their carbohydrate content. Carbohydrates are the body's primary source of fuel and are necessary for optimal physical and mental performance.
4. Versatility: Meatballs can be a versatile addition to a meal, providing an opportunity to incorporate other nutrient-rich ingredients. For example, serving meatballs with whole-grain pasta and a side of vegetables can enhance the fiber content of the meal, promoting digestive health and satiety.
Nutritional Risks:
1. Sodium: One potential downside of frozen meatballs is their sodium content. Processed and pre-packaged foods often contain higher levels of sodium for preservation and flavor enhancement. Excessive sodium intake can contribute to high blood pressure and increase the risk of heart disease. Therefore, it is essential to be mindful of your overall sodium intake and choose lower-sodium options whenever possible.
2. Fat Content: Meatballs, especially those made with ground beef, can be high in saturated fat, which is associated with an increased risk of heart disease. It is important to consider portion sizes and balance meatballs with other lower-fat protein sources, such as lean meats, poultry, fish, or plant-based proteins like beans and legumes.
3. Additives and Preservatives: Some frozen meatballs may contain additives, preservatives, or flavor enhancers to extend their shelf life or improve taste. While these substances are generally recognized as safe, individuals with sensitivities or allergies should carefully read the ingredient list to avoid any potential adverse reactions.
In conclusion, frozen Italian-style meatballs offer several nutritional benefits, such as being a good source of protein, vitamins, and minerals. They can provide energy and be a versatile addition to meals. However, it is important to be mindful of the potential risks associated with their sodium and saturated fat content. Choosing lower-sodium options, moderating portion sizes, and incorporating other lean protein sources can help promote a balanced and nutritious diet.