Milk shakes, thick vanilla
Category: Dairy & Egg Products
Nutrition Highlights
Serving Size
Calories
32
Nutrient
% Daily Value*
*Daily Values are based on the reference caloric intake of 2,000 calories for adults and children aged 4+ years. Source: Food & Drug Administration
Calorie Sources
| Nutrient | Calories kcal (%) |
|---|---|
| Carbohydrate | 20 (63.7%) |
| Fat | 7.7 (24.4%) |
| Protein | 4.4 (13.8%) |
| Total | 32 (100%) |
Serving: 1 fl oz [28g]
Composition
| Nutrient | Weight g (%) |
|---|---|
| Water | 21 (74.4%) |
| Carbohydrate | 5.1 (17.8%) |
| Protein | 1.1 (3.9%) |
| Fat | 0.9 (3.0%) |
| Ash | 0.3 (0.9%) |
| Total | 28 (100%) |
Serving: 1 fl oz [28g]
Benefits
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Thick vanilla milkshakes provide calcium which is important for building and maintaining strong bones and teeth. Calcium also helps with muscle function and nerve signaling
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They are a source of protein which helps build and repair tissues in the body. Protein also keeps you feeling full for longer
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Milkshakes contain vitamins A and D which are important for vision health and aiding calcium absorption respectively
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The milk provides potassium which is important for regulating blood pressure and heart function
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Thick vanilla milkshakes can be a satisfying sweet treat while also providing important nutrients from the milk
Risks
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High in sugar and calories if made with whole milk, syrups or ice cream. Can contribute to weight gain and obesity if consumed in large portions regularly
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Low in fiber, vitamins, and minerals compared to whole foods. Does not provide the nutritional benefits of a balanced diet
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The thick consistency can cause digestive issues like indigestion, bloating or gas if consumed in large amounts
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High in saturated fat and cholesterol if made with whole milk and ice cream. Can increase risk of heart disease if consumed often as part of an unhealthy diet
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Lacks variety of nutrients found in a variety of whole foods. Overreliance on shakes can lead to nutritional deficiencies over time
Additional Information
Milk shakes, specifically thick vanilla milk shakes, are a popular beverage enjoyed by people of all ages. These creamy and indulgent treats are made by blending milk, ice cream, and flavorings such as vanilla extract. While they can be a delightful occasional treat, it is essential to be aware of their nutritional benefits and risks.
Starting with the nutritional benefits, milk shakes provide several key nutrients. Milk, which is the primary ingredient, is an excellent source of calcium, protein, and vitamin D. Calcium is crucial for maintaining strong bones and teeth, while protein is essential for building and repairing tissues in the body. Vitamin D aids in the absorption of calcium and supports bone health. Additionally, milk shakes offer a good amount of phosphorus, potassium, and vitamin B12.
However, it is important to note that milk shakes, especially thick vanilla ones, can also pose certain risks to one's health. One of the primary concerns is their high calorie and sugar content. Due to the presence of ice cream and sometimes added sugars or syrups, milk shakes can be calorie-dense and contribute to weight gain if consumed in excess. Additionally, the excessive intake of added sugars can increase the risk of developing conditions such as obesity, type 2 diabetes, and dental cavities.
Moreover, thick vanilla milk shakes may not be suitable for individuals with lactose intolerance or dairy allergies. Lactose intolerance is a condition where the body lacks the enzyme necessary to digest lactose, the sugar present in milk. This can lead to digestive discomfort such as bloating, gas, and diarrhea when consuming milk-based products. For those with dairy allergies, consuming milk shakes can trigger allergic reactions ranging from mild symptoms like hives to severe ones like difficulty breathing.
To enjoy milk shakes while minimizing their risks, moderation is key. It is advisable to view milk shakes as an occasional treat rather than a regular part of one's diet. When indulging, consider opting for smaller portion sizes or sharing with others to reduce calorie and sugar intake. Choosing low-fat or non-fat milk and lighter ice cream options can also help decrease the overall fat content. Additionally, individuals with lactose intolerance can explore lactose-free milk or dairy-free alternatives to enjoy milk shakes without discomfort.
In conclusion, thick vanilla milk shakes offer certain nutritional benefits such as calcium, protein, and vitamin D. However, their high calorie and sugar content, along with potential risks for those with lactose intolerance or dairy allergies, should be considered. By consuming milk shakes in moderation and making mindful choices, individuals can still enjoy these tasty treats while maintaining a balanced and healthy diet.