Mushrooms, Chanterelle
Category: Vegetables & Vegetable Products Method: Raw
Nutrition Highlights
Serving Size
Calories
17
Nutrient
% Daily Value*
*Daily Values are based on the reference caloric intake of 2,000 calories for adults and children aged 4+ years. Source: Food & Drug Administration
Calorie Sources
| Nutrient | Calories kcal (%) |
|---|---|
| Carbohydrate | 15 (85.0%) |
| Protein | 3.2 (18.5%) |
| Fat | 2.6 (14.8%) |
| Total | 17 (100%) |
Serving: 1 cup [54g]
Composition
| Nutrient | Weight g (%) |
|---|---|
| Water | 48 (89.8%) |
| Carbohydrate | 3.7 (6.9%) |
| Protein | 0.8 (1.5%) |
| Ash | 0.7 (1.3%) |
| Fat | 0.3 (0.5%) |
| Total | 54 (100%) |
Serving: 1 cup [54g]
Benefits
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High in riboflavin, niacin and pantothenic acid which are important B vitamins that support energy production and metabolism
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Contain copper which is essential for iron absorption and red blood cell formation
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Good source of potassium to help regulate blood pressure and heart function
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Provide manganese which is needed for bone formation, energy production and antioxidant protection
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Low in calories at only 34 calories per 100 grams making them a nutritious addition to a weight loss diet
Risks
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Chanterelle mushrooms may cause allergic reactions in some individuals sensitive to mushrooms
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Raw chanterelle mushrooms may contain toxins that are destroyed by proper cooking. Consuming raw or undercooked chanterelle mushrooms could cause gastrointestinal upset
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Foraging for wild chanterelle mushrooms carries a risk of accidentally picking a poisonous mushroom variety
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Chanterelle mushrooms are low in calories but also low in essential nutrients. They should not be relied upon as a primary food source
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Washing chanterelle mushrooms thoroughly is recommended to remove any dirt or debris that could harbor bacteria or parasites
Additional Information
Mushrooms, specifically Chanterelle mushrooms, are a highly nutritious food that offers various health benefits. These wild mushrooms have a distinct flavor and texture, making them a popular choice in culinary dishes. When consumed raw, Chanterelle mushrooms provide a range of essential nutrients, but it is important to note that cooking mushrooms can enhance their nutritional value and eliminate potential risks associated with consuming them raw.
One primary attribute of Chanterelle mushrooms is their low calorie content. With only about 38 calories per 100 grams, they are an excellent food choice for individuals aiming to manage their weight or reduce calorie intake. Additionally, Chanterelle mushrooms are rich in dietary fiber, which aids in digestion, promotes satiety, and helps regulate blood sugar levels.
These mushrooms are an excellent source of vitamins and minerals. They are particularly high in vitamin D, which is essential for bone health, immune function, and overall well-being. Chanterelle mushrooms are one of the few natural food sources of vitamin D, making them especially beneficial for individuals with limited sun exposure. They also contain significant amounts of B-vitamins, such as riboflavin, niacin, and pantothenic acid, which play vital roles in energy production, brain function, and red blood cell formation.
Furthermore, Chanterelle mushrooms are rich in minerals like potassium, copper, and selenium. Potassium is essential for maintaining proper heart and muscle function, while copper is involved in the production of red blood cells and connective tissues. Selenium acts as an antioxidant, protecting cells from damage and supporting a healthy immune system.
Despite their numerous nutritional benefits, there are some risks associated with consuming raw Chanterelle mushrooms. Raw mushrooms can contain harmful bacteria, such as E. coli or Salmonella, which may lead to foodborne illnesses. Cooking mushrooms thoroughly can help eliminate these risks, as heat destroys harmful bacteria and enhances the overall safety of consumption.
Another consideration when consuming Chanterelle mushrooms raw is their potential for causing digestive discomfort. Some individuals may experience gastrointestinal issues, such as bloating or gas, when consuming raw mushrooms due to their high fiber content. Cooking mushrooms can help break down the tough cell walls and make them easier to digest, reducing the likelihood of digestive problems.
In conclusion, raw Chanterelle mushrooms offer numerous nutritional benefits, including low calorie content, high fiber content, and a rich array of vitamins and minerals. They are particularly notable for their vitamin D content, which is essential for various bodily functions. However, it is important to be aware of the potential risks associated with consuming raw mushrooms, such as foodborne illnesses and digestive discomfort. Cooking mushrooms thoroughly can help mitigate these risks while still allowing you to enjoy their nutritional benefits.