Tomato products, sauce, with mushrooms
Category: Vegetables & Vegetable Products State: Canned
Nutrition Highlights
Serving Size
Calories
86
Nutrient
% Daily Value*
*Daily Values are based on the reference caloric intake of 2,000 calories for adults and children aged 4+ years. Source: Food & Drug Administration
Calorie Sources
| Nutrient | Calories kcal (%) |
|---|---|
| Carbohydrate | 83 (96.3%) |
| Protein | 14 (16.6%) |
| Fat | 2.9 (3.3%) |
| Total | 86 (100%) |
Serving: 1 cup [245g]
Composition
| Nutrient | Weight g (%) |
|---|---|
| Water | 216 (88.0%) |
| Carbohydrate | 21 (8.4%) |
| Ash | 4.9 (2.0%) |
| Protein | 3.6 (1.5%) |
| Fat | 0.3 (0.1%) |
| Total | 245 (100%) |
Serving: 1 cup [245g]
Benefits
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High in vitamin C which is an antioxidant that protects cells from damage
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Contain lycopene, a powerful antioxidant that may help reduce risk of heart disease and cancer
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Mushrooms add selenium, B vitamins and fiber to the sauce
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Canned products are processed which increases bioavailability of nutrients like lycopene
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Combination of tomatoes and mushrooms makes this a very nutritious sauce option
Risks
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High in sodium. Canned tomato products often contain a significant amount of added salt which can negatively impact blood pressure
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Lack fiber. Processing removes much of the fiber naturally found in fresh tomatoes
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Contain BPA. The linings of some cans contain bisphenol A (BPA), a chemical that may disrupt the endocrine system
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High in calories. The sauces and added ingredients like mushrooms increase the calorie content versus fresh tomatoes
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Loss of nutrients. Canning and cooking can reduce levels of vitamins C, K and manganese compared to raw tomatoes
Additional Information
Tomato products, specifically canned sauce with mushrooms, offer a range of nutritional benefits while also posing some risks. Let's delve into the primary attributes and secondary attributes of this food product to better understand its nutritional profile.
Tomatoes are the primary attribute of this food product, and they are an excellent source of vitamins, minerals, and antioxidants. Tomatoes are rich in vitamin C, which supports immune function and collagen production. They also contain vitamin A, which is essential for healthy vision, and vitamin K, important for blood clotting and bone health. Additionally, tomatoes provide minerals such as potassium, which helps maintain proper electrolyte balance and blood pressure regulation.
The secondary attribute of this food product is mushrooms. Mushrooms are low in calories and fat, making them a great addition to a balanced diet. They are also a good source of B vitamins, including riboflavin, niacin, and pantothenic acid, which are necessary for energy production and maintaining healthy skin. Mushrooms also provide minerals like selenium, copper, and potassium.
The combination of tomatoes and mushrooms in canned sauce offers several health benefits. Firstly, tomatoes are known for their high content of lycopene, a powerful antioxidant that has been associated with a reduced risk of certain cancers, particularly prostate cancer. Lycopene also helps protect against heart disease by preventing the oxidation of LDL cholesterol. Additionally, the presence of mushrooms adds to the antioxidant content of the sauce, further enhancing its potential health benefits.
Tomato products, canned sauce with mushrooms, can be a convenient way to incorporate vegetables into meals. However, it is important to consider the potential risks associated with this food product. Canned tomato products often contain added sodium, which can be problematic for individuals with high blood pressure or those aiming to reduce their sodium intake. It is advisable to choose low-sodium or no-salt-added versions to mitigate this risk.
Furthermore, canned foods may contain bisphenol A (BPA), a chemical used in the lining of cans, which can leach into the food. BPA has been linked to various health concerns, including reproductive issues and increased risk of certain cancers. Opting for products packaged in BPA-free cans or choosing fresh or frozen alternatives may be a safer choice.
In summary, tomato products, canned sauce with mushrooms, provide numerous nutritional benefits. Tomatoes are a rich source of vitamins, minerals, and antioxidants, while mushrooms contribute additional nutrients. The combination of these ingredients offers potential health advantages such as supporting immune function, promoting heart health, and providing antioxidant protection. However, it is crucial to be mindful of the risks associated with canned products, including sodium content and potential exposure to BPA. By selecting low-sodium options and considering alternative packaging, individuals can enjoy the nutritional benefits of this food product while minimizing potential risks.