Olives, green, Manzanilla, stuffed with pimiento
Category: Fruits & Fruit Juices
Nutrition Highlights
Serving Size
Calories
4.2
Nutrient
% Daily Value*
*Daily Values are based on the reference caloric intake of 2,000 calories for adults and children aged 4+ years. Source: Food & Drug Administration
Calorie Sources
| Nutrient | Calories kcal (%) |
|---|---|
| Fat | 3.4 (81.7%) |
| Carbohydrate | 0.6 (13.3%) |
| Protein | 0.1 (3.5%) |
| Total | 4.2 (100%) |
Serving: 1.0 olive [3g]
Composition
| Nutrient | Weight g (%) |
|---|---|
| Water | 2.5 (76.7%) |
| Fat | 0.4 (11.8%) |
| Carbohydrate | 0.2 (5.0%) |
| Ash | 0.1 (4.3%) |
| Protein | 0.04 (1.2%) |
| Total | 3.2 (100%) |
Serving: 1.0 olive [3g]
Benefits
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High in monounsaturated fatty acids which can help lower LDL (bad) cholesterol and reduce risk of heart disease
-
Contain antioxidants such as polyphenols that may help reduce inflammation in the body
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Rich in vitamin E which acts as an antioxidant and protects cells from damage
-
Provide fiber, vitamins, minerals and phytonutrients that support overall health and well-being
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Stuffed with pimiento adds flavor, nutrients like vitamin C from pimiento and makes for a tasty snack
Risks
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High in sodium content due to the olives and pimiento stuffing. Excess sodium intake is linked to high blood pressure
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Contains fat, mostly monounsaturated fat which is considered healthy but can contribute to weight gain if consumed in large amounts
-
May contain food additives like food coloring or preservatives used in the pimiento stuffing which some people wish to limit
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Potential allergy risk to people allergic to olives, bell peppers or other nightshade vegetables due to ingredients
-
Lack of important nutrients like protein, vitamins and minerals compared to a more well rounded diet. Should not be sole source of nutrition
Additional Information
Olives, specifically green Manzanilla olives stuffed with pimiento, offer a range of nutritional benefits while also presenting some risks. Let's delve into both aspects to gain a comprehensive understanding of this food product.
Starting with the nutritional benefits, olives are a rich source of healthy fats, particularly monounsaturated fats. These fats are known to help reduce the risk of heart disease by lowering LDL (bad) cholesterol levels and maintaining or increasing HDL (good) cholesterol levels. The monounsaturated fats in olives also provide a feeling of satiety, making them a great addition to a weight management diet.
Furthermore, olives are abundant in antioxidants, such as vitamin E and polyphenols. These antioxidants play a crucial role in protecting the body against oxidative stress, which can lead to chronic diseases like cancer and cardiovascular diseases. Additionally, the polyphenols found in olives have anti-inflammatory properties that may help combat inflammation in the body.
Olives also contain essential minerals like iron, calcium, and copper. Iron is essential for the production of hemoglobin and the prevention of anemia, while calcium is vital for maintaining strong bones and teeth. Copper, on the other hand, is involved in various enzymatic reactions and helps in the formation of connective tissues.
While olives offer several nutritional benefits, it's important to be aware of the risks associated with consuming them. One significant risk lies in their high sodium content. Olives are typically brined or pickled, which significantly increases their sodium levels. Excessive sodium intake can lead to high blood pressure, water retention, and an increased risk of heart disease. Therefore, individuals with hypertension or those who need to limit their sodium intake should consume olives in moderation or opt for low-sodium varieties.
Another risk factor is the potential allergenicity of olives. Some individuals may be allergic to olives or specific components found in them, such as proteins or other compounds. Allergic reactions can range from mild symptoms like itching and hives to more severe reactions like difficulty breathing or anaphylaxis. If you have known allergies, it is essential to exercise caution when consuming olives and consult with a healthcare professional if necessary.
In conclusion, green Manzanilla olives stuffed with pimiento offer several nutritional benefits due to their high content of healthy monounsaturated fats, antioxidants, and essential minerals. These benefits include improved heart health, protection against oxidative stress, and contributions to bone health. However, it is crucial to be mindful of the risks associated with olives, such as their high sodium content and the potential for allergic reactions. Moderation and individual considerations are key when incorporating olives into a healthy and balanced diet.