Peanut butter with omega-3, creamy
Category: Legumes & Legume Products
Nutrition Highlights
Serving Size
Calories
97
Nutrient
% Daily Value*
*Daily Values are based on the reference caloric intake of 2,000 calories for adults and children aged 4+ years. Source: Food & Drug Administration
Calorie Sources
| Nutrient | Calories kcal (%) |
|---|---|
| Fat | 78 (80.4%) |
| Protein | 16 (16.1%) |
| Carbohydrate | 11 (11.2%) |
| Total | 97 (100%) |
Serving: 1 tbsp [16g]
Composition
| Nutrient | Weight g (%) |
|---|---|
| Fat | 8.7 (54.2%) |
| Protein | 3.9 (24.5%) |
| Carbohydrate | 2.7 (17.0%) |
| Ash | 0.5 (3.4%) |
| Water | 0.2 (1.0%) |
| Total | 16 (100%) |
Serving: 1 tbsp [16g]
Benefits
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Rich in healthy fats like monounsaturated and polyunsaturated fats which can help lower LDL cholesterol and reduce risk of heart disease
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Contains plant-based omega-3 fatty acids like ALA which have anti-inflammatory properties and may have benefits for brain and heart health
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High in protein and fiber which can help promote fullness and aid weight management
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Naturally creamy texture from ground peanuts makes it a good alternative to dairy-based spreads
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Adding omega-3 makes it an even more nutritious choice compared to regular peanut butter
Risks
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High in calories and fat. Peanut butter is high in calories from fat and should be consumed in moderation as part of a healthy diet
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May contain aflatoxins. Peanuts can sometimes contain toxic byproducts from mold called aflatoxins. Brands should be checked for quality control to minimize risk
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Potential for allergic reaction. Peanuts are one of the leading causes of food allergies. Those with peanut allergies should avoid this product
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Omega-3 oils may oxidize. Adding omega-3 oils to peanut butter increases risk of oxidation which can negatively impact nutritional value and taste over time
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Check ingredients for added sugars. Some brands contain added sugars which increase calorie content without providing many nutrients
Additional Information
Peanut butter with omega-3, creamy, is a food product that offers several nutritional benefits along with a few potential risks. Let's delve into the primary and secondary attributes of this product to better understand its impact on our health.
The primary attribute of peanut butter with omega-3 is its omega-3 fatty acid content. Omega-3 fatty acids are essential polyunsaturated fats that play a crucial role in promoting heart health, reducing inflammation, and supporting brain function. They are also known to have a positive impact on eye health, reducing the risk of age-related macular degeneration. Incorporating omega-3 fatty acids into our diet is important as our bodies cannot produce them naturally.
Secondary attributes of this product include its creaminess and the fact that it is peanut butter. Peanut butter is a good source of healthy fats, protein, fiber, and various vitamins and minerals. It contains monounsaturated fats, which can help lower bad cholesterol levels and reduce the risk of heart disease. Additionally, peanut butter provides a decent amount of vitamin E, magnesium, and potassium, which contribute to overall health and well-being.
Now, let's discuss the potential risks associated with this product. One important aspect to consider is the additional omega-3 content. While omega-3 fatty acids are beneficial, it's important to note that the type and quality of omega-3s added to peanut butter can vary. Some products may use fish oil as a source of omega-3s, which could pose a risk for individuals with fish allergies or those following a vegetarian or vegan diet. It is crucial to carefully read the label and ensure that the source of omega-3s is suitable for your dietary needs.
Another potential risk is the calorie and fat content of peanut butter. While the healthy fats in peanut butter are beneficial, they are also calorie-dense. Consuming excessive amounts of peanut butter, even the creamy variety, can lead to weight gain. It is important to practice portion control and moderation when incorporating peanut butter into your diet, especially if you are watching your calorie intake.
Furthermore, some peanut butter products may contain added sugars, hydrogenated oils, or excessive amounts of sodium. These additives can negatively impact health when consumed in large quantities. It is crucial to select peanut butter brands that prioritize natural ingredients and have minimal or no added sugars, hydrogenated oils, or excessive sodium.
In conclusion, peanut butter with omega-3, creamy, offers several nutritional benefits such as providing essential omega-3 fatty acids, healthy fats, protein, fiber, and various vitamins and minerals. However, it is essential to be mindful of potential risks, such as the source and quality of added omega-3s, calorie and fat content, and the presence of additives. Incorporating this product into a balanced diet, while practicing portion control and selecting high-quality brands, can contribute to a healthy and nutritious eating plan.