Peppers, hot chili, red, excluding seeds, solids and liquids
Category: Vegetables & Vegetable Products State: Canned
Nutrition Highlights
Serving Size
Calories
15
Nutrient
% Daily Value*
*Daily Values are based on the reference caloric intake of 2,000 calories for adults and children aged 4+ years. Source: Food & Drug Administration
Calorie Sources
| Nutrient | Calories kcal (%) |
|---|---|
| Carbohydrate | 15 (97.0%) |
| Protein | 2.6 (17.1%) |
| Fat | 0.7 (4.3%) |
| Total | 15 (100%) |
Serving: 1 pepper [73g]
Composition
| Nutrient | Weight g (%) |
|---|---|
| Water | 68 (92.5%) |
| Carbohydrate | 3.7 (5.1%) |
| Ash | 1.0 (1.4%) |
| Protein | 0.7 (0.9%) |
| Fat | 0.07 (0.1%) |
| Total | 73 (100%) |
Serving: 1 pepper [73g]
Benefits
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High in vitamin C, providing over 100% of the Daily Value per cup. Vitamin C is a powerful antioxidant that supports immune health and collagen production
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Contain capsaicin, the compound that gives chili peppers their heat. Capsaicin has anti-inflammatory and pain-relieving effects
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Rich in vitamin A, with over 20% of the Daily Value per cup. Vitamin A supports eye and skin health and immune function
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Provide fiber and antioxidants that support digestive health and may protect against chronic diseases
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Low in calories, with only 25 calories per cup, making them a nutritious snack or cooking ingredient when added sparingly
Risks
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High in vitamin C but also contains capsaicin which can cause stomach irritation in large amounts
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High in vitamin A which in excess amounts can lead to vitamin A toxicity
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Contains trace amounts of vitamin B6 which in very large amounts can cause nerve damage
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Contains no fat, protein or carbohydrates which means it provides few calories and little nutrition on its own
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Canned in brine or sauce may be high in sodium depending on specific product which increases risk of high blood pressure in those sensitive to sodium
Additional Information
Peppers, specifically hot chili peppers, are a popular ingredient in various cuisines around the world due to their distinct flavor and spiciness. When it comes to the nutritional benefits of hot chili peppers, they offer several advantages, including their high content of vitamins and minerals. However, it is important to note that the risks associated with consuming hot chili peppers are primarily related to their spiciness and potential gastrointestinal effects.
Starting with the nutritional benefits, hot chili peppers are an excellent source of vitamin C, providing more than 100% of the recommended daily intake per serving. Vitamin C is a powerful antioxidant that helps boost the immune system, promotes collagen production, and aids in the absorption of iron. Additionally, hot chili peppers contain significant amounts of vitamin A, which is essential for maintaining healthy vision, immune function, and cell growth.
Hot chili peppers also contain a compound called capsaicin, which gives them their characteristic heat. Capsaicin has been studied for its potential health benefits, including its ability to aid in weight management. It may increase metabolism and fat oxidation, helping to burn more calories. Moreover, capsaicin has been associated with appetite suppression, potentially reducing calorie intake.
Furthermore, hot chili peppers are rich in various minerals such as potassium, magnesium, and iron. Potassium plays a crucial role in maintaining proper heart and muscle function, while magnesium is important for bone health and energy production. Iron is essential for the production of red blood cells and the transport of oxygen throughout the body.
While hot chili peppers offer several nutritional benefits, there are potential risks associated with their consumption. The primary risk is the spiciness of these peppers, which can cause discomfort or even pain for individuals with sensitive taste buds or gastrointestinal conditions. Some people may experience heartburn, acid reflux, or stomach irritation after consuming hot chili peppers.
Additionally, the spiciness of hot chili peppers may increase body temperature and cause sweating. This effect can be beneficial in hot climates or during physical activity, as it may help cool the body down. However, individuals with certain medical conditions, such as rosacea or irritable bowel syndrome (IBS), may find that consuming hot chili peppers exacerbates their symptoms.
It is worth noting that the risks associated with consuming hot chili peppers are generally minimal for healthy individuals when consumed in moderation. The level of spiciness can vary among different varieties of hot chili peppers, so individuals can choose milder options if they are more sensitive to heat.
In conclusion, hot chili peppers, specifically red canned peppers excluding seeds, solids, and liquids, offer several nutritional benefits. They are rich in vitamins, particularly vitamin C and vitamin A, as well as minerals like potassium, magnesium, and iron. The compound capsaicin found in hot chili peppers may also have potential weight management benefits. However, the spiciness of these peppers can pose risks for individuals with sensitive taste buds or gastrointestinal conditions. It is always advisable to consume hot chili peppers in moderation and consider personal tolerance levels when incorporating them into your diet.