Piki bread, made from blue cornmeal (Hopi)
Category: American Indian/Alaska Native Foods
Nutrition Highlights
Serving Size
Calories
109
Nutrient
% Daily Value*
*Daily Values are based on the reference caloric intake of 2,000 calories for adults and children aged 4+ years. Source: Food & Drug Administration
Calorie Sources
| Nutrient | Calories kcal (%) |
|---|---|
| Carbohydrate | 81 (74.1%) |
| Fat | 18 (16.5%) |
| Protein | 10 (9.3%) |
| Total | 109 (100%) |
Serving: 1 piece [28g]
Composition
| Nutrient | Weight g (%) |
|---|---|
| Carbohydrate | 20 (72.2%) |
| Protein | 2.5 (9.1%) |
| Water | 2.5 (9.0%) |
| Fat | 2.0 (7.2%) |
| Ash | 0.7 (2.6%) |
| Total | 28 (100%) |
Serving: 1 piece [28g]
Benefits
-
High in fiber and protein. Blue corn contains more fiber and protein than white or yellow corn
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Rich in antioxidants. Blue corn is high in anthocyanins, which are antioxidants that may help reduce inflammation
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Contains phytonutrients. The blue/purple color comes from anthocyanins and other phytonutrients that have potential health benefits
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Gluten-free. Piki bread made from blue cornmeal is naturally gluten-free, making it suitable for those with celiac disease or gluten sensitivity
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Supports heart health. The fiber, antioxidants and nutrients in blue corn may help lower cholesterol and blood pressure
Risks
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High in carbohydrates if large amounts are consumed. Blue cornmeal is less nutritious than other whole grains like whole wheat as it is low in protein and several vitamins/minerals
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May cause an allergic reaction in individuals with corn or gluten allergy/intolerance
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High in calories if eaten in large portions without consideration of total daily calorie needs
-
Contains phytic acid which can reduce absorption of minerals like iron and zinc if not prepared or cooked properly
-
Eating too much of one food without variety in the diet can lead to nutritional deficiencies over time
Additional Information
Piki bread, made from blue cornmeal (Hopi), is a traditional Native American food that offers several nutritional benefits. Blue cornmeal, the primary attribute of this bread, is derived from blue corn, which is a variety of maize. This unique ingredient contributes to the distinctive color and flavor of Piki bread. Let's explore the nutritional benefits and potential risks associated with this food product.
One of the key nutritional benefits of Piki bread is its high fiber content. Blue cornmeal is an excellent source of dietary fiber, which plays a crucial role in maintaining digestive health. A diet rich in fiber can prevent constipation, regulate bowel movements, and promote a healthy gut microbiome. Additionally, consuming adequate amounts of fiber has been linked to a reduced risk of developing chronic conditions such as heart disease, type 2 diabetes, and certain types of cancer.
Moreover, Piki bread made from blue cornmeal provides essential vitamins and minerals. Blue cornmeal is a good source of B vitamins, including thiamin (vitamin B1), niacin (vitamin B3), and folate (vitamin B9). These vitamins are vital for converting food into energy, supporting brain function, and promoting healthy cell growth. Additionally, blue cornmeal contains minerals like iron, magnesium, and zinc, which are necessary for various bodily functions, including oxygen transport, bone health, and immune system support.
Furthermore, blue cornmeal used in Piki bread is rich in antioxidants. Antioxidants are compounds that help protect the body from oxidative stress caused by harmful free radicals. Blue cornmeal contains anthocyanins, which are responsible for its vibrant blue color and possess powerful antioxidant properties. Consuming foods high in antioxidants can help reduce inflammation, lower the risk of chronic diseases, and support overall health and well-being.
Despite its numerous nutritional benefits, there are a few potential risks associated with Piki bread made from blue cornmeal. Firstly, individuals with celiac disease or gluten sensitivity should be cautious, as blue cornmeal may contain gluten. It is essential to ensure that the bread is prepared using gluten-free ingredients to avoid adverse reactions.
Additionally, Piki bread, like any other bread product, can be high in calories and carbohydrates. Therefore, individuals who are watching their caloric intake or following a low-carbohydrate diet should consume Piki bread in moderation. It is crucial to consider portion sizes and balance it with other nutrient-dense foods to maintain a well-rounded diet.
In conclusion, Piki bread made from blue cornmeal (Hopi) offers several nutritional benefits. Its high fiber content, essential vitamins and minerals, and antioxidant properties make it a nutritious choice. However, individuals with gluten sensitivity should exercise caution, and those monitoring their calorie or carbohydrate intake should consume it in moderation. Incorporating Piki bread into a balanced diet can be a flavorful way to enjoy the nutritional advantages of blue cornmeal while honoring Native American culinary traditions.