Prickly pears, broiled (Northern Plains Indians)
Category: American Indian/Alaska Native Foods
Nutrition Highlights
Serving Size
Calories
6.8
Nutrient
% Daily Value*
*Daily Values are based on the reference caloric intake of 2,000 calories for adults and children aged 4+ years. Source: Food & Drug Administration
Calorie Sources
| Nutrient | Calories kcal (%) |
|---|---|
| Carbohydrate | 6.5 (94.9%) |
| Fat | 0.2 (3.1%) |
| Protein | 0.1 (1.7%) |
| Total | 6.8 (100%) |
Serving: 1 pad [8g]
Composition
| Nutrient | Weight g (%) |
|---|---|
| Water | 5.7 (75.8%) |
| Carbohydrate | 1.6 (21.6%) |
| Ash | 0.1 (1.9%) |
| Protein | 0.03 (0.4%) |
| Fat | 0.02 (0.3%) |
| Total | 7.5 (100%) |
Serving: 1 pad [8g]
Benefits
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High in vitamin C and antioxidants which help boost the immune system and protect cells from damage
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Contain fiber which aids digestion and promotes regularity
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Rich in vitamin A which is important for vision health and cell growth
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Provide manganese which assists in bone formation and metabolism
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Low in calories and fat but high in water content making them a healthy snack or side dish option
Risks
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High in sugar content which can contribute to weight gain and diabetes if consumed in large quantities
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Contains oxalates which can cause kidney stones in susceptible individuals
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Broiling increases acrylamide content which is a potential carcinogen
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May contain pesticide residues depending on how and where the prickly pears were grown
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Some individuals may have an allergy or sensitivity to prickly pears
Additional Information
Prickly pears, broiled, are a unique food product that offers several nutritional benefits along with a few potential risks. Native to the Northern Plains Indians, prickly pears are the fruit of the Opuntia cactus and have been consumed for centuries due to their rich nutritional profile.
One of the primary attributes of broiled prickly pears is their high fiber content. Fiber plays a crucial role in maintaining a healthy digestive system by promoting regular bowel movements and preventing constipation. It also helps control blood sugar levels by slowing down the absorption of sugar into the bloodstream, which is particularly beneficial for individuals with diabetes or those looking to manage their blood sugar levels.
Additionally, broiled prickly pears are a great source of essential vitamins and minerals. They are particularly rich in vitamin C, which is known for its immune-boosting properties and its role in collagen production, promoting healthy skin and wound healing. Prickly pears also contain significant amounts of vitamin B6, which is essential for brain development and function, as well as magnesium, which supports bone health and helps regulate blood pressure.
Furthermore, broiled prickly pears are low in calories and fat, making them a suitable addition to a balanced diet, especially for individuals aiming to lose or maintain weight. They also have a low glycemic index, meaning they have a minimal impact on blood sugar levels, making them a favorable choice for individuals with diabetes or those following a low-sugar diet.
Despite their numerous benefits, there are a few potential risks associated with consuming broiled prickly pears. Firstly, the prickly pear cactus has sharp spines that must be carefully removed before consumption to avoid injury. Additionally, some individuals may be allergic to prickly pears, so it is essential to exercise caution if trying them for the first time and to seek medical advice if any adverse reactions occur.
Moreover, broiling prickly pears can cause the natural sugars in the fruit to caramelize, potentially increasing their calorie content. Therefore, individuals who are closely monitoring their calorie intake should be mindful of portion sizes when consuming broiled prickly pears.
In conclusion, broiled prickly pears from the Northern Plains Indians offer several nutritional benefits. They are high in fiber, providing digestive health benefits and aiding in blood sugar control. They are also rich in essential vitamins and minerals, particularly vitamin C and magnesium. With their low calorie and fat content, broiled prickly pears can be a valuable addition to a balanced diet. However, it is crucial to remove the spines before consumption and be aware of potential allergies. Additionally, the caramelization process during broiling may increase their calorie content. Overall, incorporating broiled prickly pears into a varied diet can contribute to overall health and well-being.