Chinese, lemon chicken
Category: Restaurant Foods Characteristics: Restaurant
Nutrition Highlights
Serving Size
Calories
1570
Nutrient
% Daily Value*
*Daily Values are based on the reference caloric intake of 2,000 calories for adults and children aged 4+ years. Source: Food & Drug Administration
Calorie Sources
| Nutrient | Calories kcal (%) |
|---|---|
| Fat | 763 (48.6%) |
| Carbohydrate | 513 (32.7%) |
| Protein | 297 (18.9%) |
| Total | 1570 (100%) |
Serving: 1 order [623g]
Composition
| Nutrient | Weight g (%) |
|---|---|
| Water | 328 (52.7%) |
| Carbohydrate | 128 (20.6%) |
| Fat | 85 (13.6%) |
| Protein | 74 (11.9%) |
| Ash | 8.0 (1.3%) |
| Total | 623 (100%) |
Serving: 1 order [623g]
Benefits
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Chicken is a lean protein that provides essential amino acids and helps build muscle. It is low in fat and calories
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Lemon adds vitamin C which acts as an antioxidant and supports immune function. Vitamin C also aids in iron absorption
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The sauce used in lemon chicken is usually low in fat and calories compared to other sauces. It provides flavor without excess calories
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Chicken and lemon both contain nutrients that promote hydration and support kidney and liver function
Risks
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High in sodium due to use of soy sauce and other salty sauces in preparation
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May contain high fat content depending on cooking method and oils used
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Potential for MSG which some claim can cause headaches or other issues
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May have preservatives or other additives depending on brand and preparation
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Portion sizes can be large leading to excess calories
Additional Information
Restaurant, Chinese, lemon chicken is a popular dish that combines succulent pieces of chicken with a tangy and zesty lemon sauce. This dish offers several nutritional benefits, as well as a few risks that should be considered.
One of the primary attributes of Chinese lemon chicken is its high protein content. Chicken is an excellent source of lean protein, which is essential for the growth, repair, and maintenance of body tissues. Protein also plays a vital role in the production of enzymes, hormones, and antibodies. Including protein-rich foods like Chinese lemon chicken in your diet can help promote muscle growth, enhance satiety, and support weight management.
Another nutritional benefit of this dish is the presence of essential vitamins and minerals. Chicken is a good source of B vitamins, such as niacin and vitamin B6, which are important for energy production and brain function. Additionally, lemon juice used in the sauce provides a significant amount of vitamin C, an antioxidant that boosts the immune system and aids in collagen synthesis. This vitamin also enhances iron absorption from the chicken, further supporting overall health.
However, it is important to note that Chinese lemon chicken also carries some risks. One potential concern is the high sodium content often found in restaurant-prepared Chinese dishes. Excessive sodium intake can contribute to high blood pressure and increase the risk of heart disease. To mitigate this risk, it is advisable to consume Chinese lemon chicken in moderation and balance it with other low-sodium food choices throughout the day.
Additionally, the frying method commonly used to prepare Chinese lemon chicken can increase its calorie and fat content. Deep-frying the chicken can lead to the absorption of excess oil, which adds unnecessary calories to the dish. This can be problematic for individuals trying to manage their weight or those with certain health conditions, such as high cholesterol or heart disease. Opting for a healthier cooking method, such as baking or grilling, can help reduce the calorie and fat content while still maintaining the dish's delicious flavors.
To enhance the nutritional profile of Chinese lemon chicken, it can be served with a side of steamed vegetables or a fresh salad. Including a variety of colorful vegetables will provide additional vitamins, minerals, and dietary fiber, while also adding more volume to the meal without significantly increasing its calorie content.
In conclusion, Chinese lemon chicken offers several nutritional benefits, including a high protein content and essential vitamins and minerals. However, it is important to be mindful of the risks associated with the dish, such as its potential high sodium and calorie content. By consuming this dish in moderation and making healthier cooking choices, individuals can enjoy the flavors of Chinese lemon chicken while maintaining a balanced and nutritious diet.