Latino, Arroz con habichuelas colorados (Rice And Red Beans)
Category: Restaurant Foods Characteristics: Restaurant
Nutrition Highlights
Serving Size
Calories
838
Nutrient
% Daily Value*
*Daily Values are based on the reference caloric intake of 2,000 calories for adults and children aged 4+ years. Source: Food & Drug Administration
Calorie Sources
| Nutrient | Calories kcal (%) |
|---|---|
| Carbohydrate | 559 (66.8%) |
| Fat | 184 (21.9%) |
| Protein | 93 (11.2%) |
| Total | 838 (100%) |
Serving: 1 serving [590g]
Composition
| Nutrient | Weight g (%) |
|---|---|
| Water | 397 (67.3%) |
| Carbohydrate | 140 (23.7%) |
| Protein | 23 (4.0%) |
| Fat | 20 (3.5%) |
| Ash | 9.3 (1.6%) |
| Total | 590 (100%) |
Serving: 1 serving [590g]
Benefits
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High in fiber and protein. The combination of rice and beans provides a complete protein that contains all essential amino acids
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Rich in antioxidants. Red beans are high in anthocyanins which act as antioxidants and may help reduce inflammation
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Good source of iron and folate. Red beans are a good plant-based source of iron and folate which are important for red blood cell formation and cell growth
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Low in fat. Rice and beans are generally low in total and saturated fat which helps support heart health when consumed as part of an overall healthy diet and lifestyle
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Versatile and budget-friendly. Rice and beans can be prepared in many ways and provide a filling, inexpensive meal or side dish option
Risks
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High in sodium. Rice and beans dishes from restaurants are often high in sodium due to added salt during cooking
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May be high in calories and carbohydrates depending on preparation and portion size. Restaurant portions are often larger than a single serving size
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Limited nutrients. While rice and beans provide some protein and fiber, the dish may be low in other important nutrients like vitamins and minerals depending on other ingredients and preparation methods used
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Potential for foodborne illness if mishandled. Like other foods containing rice and beans, there is a risk of bacteria growth if the ingredients are not stored, prepared or cooked properly
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Allergens. Rice and beans are common food allergens. There is a risk of allergic reaction for those with a rice or bean allergy
Additional Information
Arroz con habichuelas colorados, also known as Rice and Red Beans, is a traditional Latino dish that offers a variety of nutritional benefits. This flavorful combination of rice and red beans provides a balance of macronutrients and essential micronutrients, making it a wholesome choice for a meal. However, there are some considerations to keep in mind to ensure a healthy and balanced diet.
Starting with the primary attribute, rice is a staple food in many cultures and is a significant source of carbohydrates. Carbohydrates are the body's primary energy source, providing fuel for daily activities and bodily functions. Rice is also low in fat and cholesterol-free, making it a suitable choice for individuals aiming to maintain a healthy weight or manage cardiovascular health.
The secondary attribute, red beans, adds nutritional value to the dish. Red beans are a rich source of plant-based protein, dietary fiber, and several essential vitamins and minerals. Protein is crucial for growth, repair, and maintenance of body tissues, while dietary fiber aids in digestion, promotes satiety, and helps regulate blood sugar levels. Red beans also contain iron, magnesium, potassium, and folate, which are essential for various bodily functions such as oxygen transport, muscle function, and cell division.
The combination of rice and red beans in arroz con habichuelas colorados provides a complete protein profile, making it an excellent choice for individuals following a vegetarian or vegan diet. However, it is important to note that the protein quality can be enhanced by incorporating other complementary protein sources, such as adding a small amount of animal-based protein or combining with other plant-based protein sources throughout the day.
While arroz con habichuelas colorados offers several nutritional benefits, there are some potential risks to consider. One concern is the sodium content, as some restaurant preparations may include added salt or seasonings. Excessive sodium intake can contribute to high blood pressure and other cardiovascular issues. It is advisable to choose low-sodium options or request the dish to be prepared with minimal added salt.
Additionally, the cooking method and ingredients used in the preparation of arroz con habichuelas colorados can impact its overall nutritional profile. Traditional recipes may include ingredients like bacon, sausage, or lard, which can increase the saturated fat and calorie content. Opting for leaner protein sources or reducing the amount of added fats can help minimize these risks.
To enhance the nutritional value of arroz con habichuelas colorados, consider incorporating colorful vegetables like bell peppers, tomatoes, or onions. These additions can boost the fiber, vitamin, and mineral content of the dish while adding flavor and variety.
In conclusion, arroz con habichuelas colorados, or Rice and Red Beans, is a nutritious dish that offers a balance of carbohydrates, plant-based protein, dietary fiber, and essential vitamins and minerals. It can be a valuable part of a well-rounded diet, especially when prepared with minimal added salt and healthier cooking methods. By considering the potential risks and making mindful choices, individuals can enjoy the nutritional benefits of this traditional Latino dish.