Salad dressing, blue or roquefort cheese dressing, commercial, regular
Category: Fats & Oils
Nutrition Highlights
Serving Size
Calories
73
Nutrient
% Daily Value*
*Daily Values are based on the reference caloric intake of 2,000 calories for adults and children aged 4+ years. Source: Food & Drug Administration
Calorie Sources
| Nutrient | Calories kcal (%) |
|---|---|
| Fat | 69 (94.8%) |
| Carbohydrate | 2.9 (3.9%) |
| Protein | 0.8 (1.1%) |
| Total | 73 (100%) |
Serving: 1 tbsp [15g]
Composition
| Nutrient | Weight g (%) |
|---|---|
| Fat | 7.7 (51.1%) |
| Water | 6.0 (39.7%) |
| Carbohydrate | 0.7 (4.8%) |
| Ash | 0.5 (3.2%) |
| Protein | 0.2 (1.4%) |
| Total | 15 (100%) |
Serving: 1 tbsp [15g]
Benefits
-
Provides fat and calories. The fat is mainly from olive oil which provides monounsaturated fat
-
Contains calcium, phosphorus and protein from the cheese ingredients like blue cheese or roquefort cheese. These cheeses are good sources of these nutrients
-
A source of vitamins and minerals from the cheese and other ingredients like herbs and spices added to it
-
The olive oil provides vitamin E which is an antioxidant
-
The herbs and spices added can provide antioxidants and anti-inflammatory compounds
Risks
-
High in saturated fat and sodium which can increase risk of heart disease
-
Contains dairy which can cause digestive issues in people with lactose intolerance
-
May contain additives and preservatives which some research links to health risks
-
High calorie which can contribute to weight gain if consumed in large amounts
-
Contains mold-ripened blue cheese which some people can be allergic to
Additional Information
Salad Dressing, Blue or Roquefort Cheese Dressing, Commercial, Regular: Nutritional Benefits and Risks
Salad dressings are a popular addition to salads, enhancing their taste and texture. Blue or Roquefort cheese dressing is a specific type of commercial salad dressing that offers a unique flavor profile. While it can add zest to your salads, it is important to consider both the nutritional benefits and risks associated with this particular dressing.
Nutritional Benefits:
1. Source of Essential Nutrients: Blue or Roquefort cheese dressing contains essential nutrients found in cheese. It is a good source of protein, which is vital for muscle repair and growth. Additionally, it provides calcium, which is essential for strong bones and teeth.
2. Flavorful and Satisfying: The rich and tangy taste of blue or Roquefort cheese dressing can make your salads more enjoyable, encouraging increased vegetable consumption. This can be particularly beneficial for individuals who struggle to consume enough vegetables in their diet.
3. Healthy Fat Content: While blue or Roquefort cheese dressing does contain fat, it is primarily derived from the cheese. Cheese-based fats are a source of monounsaturated and polyunsaturated fats, which are considered heart-healthy fats. These fats can help reduce bad cholesterol levels and lower the risk of heart disease when consumed in moderation.
Nutritional Risks:
1. High in Calories: Commercial blue or Roquefort cheese dressing is often high in calories due to its fat content. Just one tablespoon can contain around 80-100 calories, which can quickly add up if you use large amounts. Overconsumption of high-calorie dressings can contribute to weight gain and obesity if not balanced with a healthy diet and regular exercise.
2. Sodium Content: Many commercial salad dressings, including blue or Roquefort cheese dressing, are high in sodium. Excessive sodium intake can lead to high blood pressure, increasing the risk of heart disease and stroke. It is essential to monitor your overall sodium intake, especially if you have a history of hypertension or other cardiovascular conditions.
3. Added Sugars: Some blue or Roquefort cheese dressings may contain added sugars to balance the tangy flavor of the cheese. Excessive sugar intake can contribute to weight gain, tooth decay, and an increased risk of chronic diseases such as diabetes. It is advisable to read the nutrition labels and choose dressings with minimal added sugars or opt for homemade alternatives.
Recommendations:
1. Portion Control: To enjoy the flavor without overloading on calories, practice portion control when using blue or Roquefort cheese dressing. Use a measuring spoon to ensure you are using an appropriate amount, such as one or two tablespoons per serving.
2. Choose Low-Fat or Light Versions: Look for low-fat or light versions of blue or Roquefort cheese dressing, which can significantly reduce the calorie and fat content. These alternatives often contain fewer calories and less sodium while still providing the desired taste.
3. DIY Dressings: Consider making your own blue or Roquefort cheese dressing at home using healthier ingredients. This way, you have control over the quality and quantity of ingredients, allowing you to reduce sodium and added sugar content.
In conclusion, blue or Roquefort cheese dressing can add flavor and enjoyment to your salads. However, it is important to be mindful of its high calorie, sodium, and potential added sugar content. By practicing portion control and choosing healthier alternatives, you can still enjoy the benefits of this dressing while maintaining a balanced and nutritious diet.