Salad dressing, mayonnaise, soybean and safflower oil
Category: Fats & Oils Characteristics: With Salt
Nutrition Highlights
Serving Size
Calories
99
Nutrient
% Daily Value*
*Daily Values are based on the reference caloric intake of 2,000 calories for adults and children aged 4+ years. Source: Food & Drug Administration
Calorie Sources
| Nutrient | Calories kcal (%) |
|---|---|
| Fat | 99 (99.7%) |
| Carbohydrate | 1.5 (1.5%) |
| Protein | 0.6 (0.6%) |
| Total | 99 (100%) |
Serving: 1 tablespoon [14g]
Composition
| Nutrient | Weight g (%) |
|---|---|
| Fat | 11 (79.4%) |
| Water | 2.1 (15.3%) |
| Carbohydrate | 0.4 (2.7%) |
| Ash | 0.2 (1.5%) |
| Protein | 0.2 (1.1%) |
| Total | 14 (100%) |
Serving: 1 tablespoon [14g]
Benefits
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Provides calories and fat. The oils provide essential fatty acids and fat-soluble vitamins like vitamin E
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The salt adds sodium which is important for nerve and muscle function. However, excessive sodium intake has been linked to high blood pressure
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The oils provide unsaturated fats which can help lower LDL (bad) cholesterol levels when used in moderation
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The oils provide energy and a feeling of fullness when consumed with meals and snacks
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The oils add flavor and moisture which can aid in the absorption of fat-soluble vitamins and antioxidants from other foods when used to dress salads
Risks
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High in calories and fat. Salad dressing and mayonnaise are high in calories from fat which can contribute to weight gain if consumed in large amounts
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High in saturated and trans fats. Mayonnaise is made with vegetable oils high in saturated fat and often contain trans fats which can increase risk of heart disease
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High in sodium. Salad dressing and mayonnaise are often high in sodium which can increase blood pressure risk in those sensitive to sodium
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Contains refined vegetable oils. Soybean and safflower oils are often highly refined which removes beneficial nutrients and can produce harmful oxidation during cooking
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May contain preservatives. Some commercial varieties contain preservatives like propyl gallate which have been linked to increased cancer risk
Additional Information
Salad dressing, specifically mayonnaise made with soybean and safflower oil, and seasoned with salt, offers both nutritional benefits and risks. Let's delve into the primary and secondary attributes to understand them better.
The primary attribute of this salad dressing is mayonnaise. Mayonnaise, when consumed in moderation, can provide certain nutritional benefits. It is a source of healthy fats, primarily derived from soybean and safflower oil. These oils are rich in monounsaturated and polyunsaturated fats, which are considered heart-healthy fats. These fats help reduce bad cholesterol levels in the blood, thus promoting cardiovascular health.
Soybean oil, one of the primary oils used in mayonnaise, is also a good source of omega-6 fatty acids. Omega-6 fatty acids are essential fats that play a crucial role in brain function and growth, and they also help regulate inflammation in the body. Similarly, safflower oil contains omega-6 fatty acids, as well as vitamin E, which acts as an antioxidant and supports immune function.
However, it is important to note that while mayonnaise can offer these nutritional benefits, it should be consumed in moderation due to its high calorie and fat content. Excessive intake can lead to weight gain and increase the risk of obesity, as well as related health conditions such as diabetes and heart disease.
Moving on to the secondary attribute, the addition of salt to this salad dressing can pose both benefits and risks. Salt, in small amounts, is an essential mineral that helps maintain fluid balance, nerve function, and muscle contractions. However, excessive salt intake can lead to high blood pressure and increase the risk of cardiovascular diseases.
It is worth mentioning that while salt is often added to enhance flavor, excessive salt consumption can be a concern in processed foods, including salad dressings. Therefore, individuals with hypertension or those at risk of developing high blood pressure should be cautious about their salt intake.
To make this salad dressing healthier, consider opting for low-sodium or reduced-salt varieties. Additionally, individuals can also consider making their own dressing using fresh ingredients, such as olive oil, lemon juice, or vinegar, to control the amount of salt and overall nutritional composition.
In conclusion, salad dressing made with mayonnaise, soybean and safflower oil, and seasoned with salt offers nutritional benefits such as healthy fats, omega-6 fatty acids, and vitamin E. However, it should be consumed in moderation due to its high calorie and fat content. Excessive salt intake can also pose health risks, particularly for individuals with hypertension. Overall, making mindful choices and being aware of portion sizes can help individuals enjoy the benefits of this salad dressing while minimizing potential risks.