Salad dressing, mayonnaise, soybean oil
Category: Fats & Oils Characteristics: Without Salt
Nutrition Highlights
Serving Size
Calories
99
Nutrient
% Daily Value*
*Daily Values are based on the reference caloric intake of 2,000 calories for adults and children aged 4+ years. Source: Food & Drug Administration
Calorie Sources
| Nutrient | Calories kcal (%) |
|---|---|
| Fat | 99 (99.7%) |
| Carbohydrate | 1.5 (1.5%) |
| Protein | 0.6 (0.6%) |
| Total | 99 (100%) |
Serving: 1 tablespoon [14g]
Composition
| Nutrient | Weight g (%) |
|---|---|
| Fat | 11 (79.4%) |
| Water | 2.3 (16.7%) |
| Carbohydrate | 0.4 (2.7%) |
| Protein | 0.2 (1.1%) |
| Ash | 0.01 (0.1%) |
| Total | 14 (100%) |
Serving: 1 tablespoon [14g]
Benefits
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High in monounsaturated and polyunsaturated fatty acids which can help lower LDL (bad) cholesterol levels and maintain heart health
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Provides healthy fats and calories without added salt which is beneficial for those watching sodium intake
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Soybean oil contains vitamin E which is an antioxidant that can protect cells from damage
-
Without salt it avoids risks of high blood pressure and other health issues linked to excess sodium intake
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As a source of healthy fats it can help provide sustained energy when consumed as part of a balanced diet
Risks
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High in calories and fat. Salad dressing, mayonnaise and soybean oil are all high in fat and calories which can contribute to weight gain and obesity if consumed in large amounts
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High in omega-6 fatty acids. Soybean oil is high in omega-6 fatty acids which can cause inflammation if consumed in excess relative to omega-3 intake
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Lack of nutrients. Salad dressing, mayonnaise and soybean oil provide empty calories without many essential vitamins and minerals
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Heart health risks. The saturated and trans fats in mayonnaise and high omega-6 content of soybean oil can increase risk of heart disease if consumed frequently or in large amounts
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Cancer risk. Processed vegetable oils like soybean oil undergo high heat processing which can create carcinogenic compounds and the fat content can promote cancer cell growth
Additional Information
Salad dressing, specifically mayonnaise made from soybean oil without salt, offers a variety of nutritional benefits and risks. Let's delve into the primary and secondary attributes of this food product to understand its impact on our health.
The primary attribute of this salad dressing is soybean oil, which is derived from soybeans. Soybean oil is a rich source of healthy fats, particularly polyunsaturated fats, including omega-6 fatty acids. These fats are essential for our body as they provide energy, aid in the absorption of fat-soluble vitamins, and support cell function. The presence of polyunsaturated fats in soybean oil can also help reduce bad cholesterol levels, thus promoting heart health.
Furthermore, soybean oil is a good source of vitamin E, an antioxidant that helps protect our cells from damage caused by free radicals. Vitamin E also plays a crucial role in maintaining healthy skin and eyes.
However, it is important to note that mayonnaise made from soybean oil is high in calories and fat. One tablespoon of mayonnaise typically contains around 90 calories and 10 grams of fat. Therefore, individuals who are watching their calorie intake or trying to lose weight should consume it in moderation.
Additionally, the secondary attribute of this salad dressing is the absence of salt. While reducing sodium intake is generally recommended for individuals with high blood pressure or those at risk of developing it, it is important to consider the overall sodium content in one's diet. Most processed foods already contain significant amounts of sodium, so removing salt from salad dressing may not significantly impact sodium intake unless the individual consumes excessive amounts of it.
Moreover, it is worth mentioning that while mayonnaise made from soybean oil without salt offers nutritional benefits, it lacks other essential nutrients such as vitamins and minerals. Therefore, it should be consumed as part of a balanced diet that includes a variety of nutrient-dense foods.
In conclusion, salad dressing, specifically mayonnaise made from soybean oil without salt, provides nutritional benefits through its healthy fat content and vitamin E. The presence of polyunsaturated fats in soybean oil supports heart health and overall cell function. However, it is crucial to consume this product in moderation due to its high calorie and fat content. Additionally, while reducing sodium intake is generally recommended, the absence of salt in this salad dressing may not significantly impact sodium intake unless other sources of sodium are also limited. As with any food product, it is important to consider the overall dietary context and consume it as part of a well-balanced diet.