Soymilk (All flavors), enhanced
Category: Legumes & Legume Products
Nutrition Highlights
Serving Size
Calories
110
Nutrient
% Daily Value*
*Daily Values are based on the reference caloric intake of 2,000 calories for adults and children aged 4+ years. Source: Food & Drug Administration
Calorie Sources
| Nutrient | Calories kcal (%) |
|---|---|
| Fat | 44 (39.6%) |
| Carbohydrate | 34 (30.5%) |
| Protein | 29 (26.0%) |
| Total | 110 (100%) |
Serving: 1 cup [243g]
Composition
| Nutrient | Weight g (%) |
|---|---|
| Water | 221 (91.0%) |
| Carbohydrate | 8.4 (3.5%) |
| Protein | 7.1 (2.9%) |
| Fat | 4.8 (2.0%) |
| Ash | 1.6 (0.6%) |
| Total | 243 (100%) |
Serving: 1 cup [243g]
Benefits
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Soymilk is a plant-based milk alternative that is rich in protein. One cup of soymilk contains approximately 8 grams of protein
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It is also a good source of various vitamins and minerals. Soymilk contains vitamin A, vitamin D, calcium, magnesium, phosphorus and potassium
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Soymilk contains isoflavones which are a type of plant compound that can benefit heart health and bone health. Isoflavones may help reduce LDL cholesterol levels
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The protein in soymilk helps keep you feeling full for a longer period of time compared to dairy milk. This can aid weight management
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It is a good alternative for those who are lactose intolerant or prefer a non-dairy option. Soymilk does not contain lactose which can cause digestive issues in many people
Risks
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Soymilk is often highly processed and contains added sugars. Excess added sugars can contribute to weight gain and increased risk of cardiovascular diseases and diabetes
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Enhanced soymilk contains few nutrients from whole soybeans and is low in protein and fiber compared to plain soymilk. This means it provides less nutritional value
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The processing and addition of other ingredients can reduce the levels of naturally occurring isoflavones in soymilk, which are thought to have potential health benefits such as reducing cancer and heart disease risk
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Enhanced soymilk is often fortified with vitamins and minerals, but in some cases the amounts added may exceed recommended limits and could potentially have adverse effects with long-term high intake
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People with soy or food allergies need to check the ingredients label to ensure it does not contain allergens that could cause a reaction
Additional Information
Soymilk, enhanced, is a popular plant-based alternative to traditional dairy milk. It is made from soybeans and comes in various flavors, providing a range of nutritional benefits. However, it is important to consider both the advantages and potential risks associated with consuming this product.
Nutritional Benefits:
1. Excellent Source of Plant-Based Protein: Soymilk is known for its high protein content, making it an ideal option for individuals following a vegetarian or vegan diet. It contains all the essential amino acids needed for the body's proper functioning.
2. Heart-Healthy: Soymilk is naturally low in saturated fat and cholesterol, which are linked to an increased risk of heart disease. Additionally, it contains omega-3 fatty acids, which have been associated with heart health and reducing inflammation.
3. Rich in Vitamins and Minerals: Soymilk is often fortified with essential nutrients such as calcium, vitamin D, and vitamin B12. These additions help meet daily requirements, especially for those who avoid or limit dairy consumption.
4. Lactose-Free: Soymilk is a suitable alternative for individuals who are lactose intolerant or have dairy allergies. It provides a creamy and nutritious option without the digestive discomfort associated with lactose-containing products.
5. May Help Manage Menopausal Symptoms: Soymilk contains natural compounds called isoflavones, which have been found to mimic the effects of estrogen in the body. This can potentially help alleviate certain menopausal symptoms such as hot flashes and night sweats.
Risks and Considerations:
1. Potential Allergies: While rare, some individuals may be allergic to soy. Allergic reactions can range from mild symptoms like hives to severe anaphylaxis. It is important to be aware of any soy allergies before consuming soymilk.
2. Hormonal Effects: The isoflavones present in soymilk can have both positive and negative effects on hormonal balance. While they may help manage menopausal symptoms, excessive consumption of isoflavones may interfere with thyroid function in some individuals. It is advisable to consult a healthcare professional if you have thyroid concerns.
3. Added Sugars: Flavored varieties of soymilk may contain added sugars, which can contribute to excess calorie intake and potentially lead to weight gain or other health issues. It is essential to check the nutrition label and opt for unsweetened or low-sugar options whenever possible.
4. Digestive Issues: Some individuals may experience digestive discomfort, such as bloating or gas, when consuming soymilk. This can be due to the presence of oligosaccharides, a type of carbohydrate that can be difficult to digest for some people. Trying different brands or consuming digestive aids may help alleviate these symptoms.
In conclusion, soymilk, enhanced, offers several nutritional benefits, including being a good source of plant-based protein, heart-healthy fats, and essential vitamins and minerals. It is a suitable alternative for those with lactose intolerance or dairy allergies. However, it is crucial to be aware of potential allergies, hormonal effects, added sugars, and digestive issues associated with soymilk consumption. As with any food, moderation and individual considerations are key to incorporating soymilk into a balanced and healthy diet.