Soymilk, chocolate and other flavors, light, vitamins A and D
Category: Legumes & Legume Products Characteristics: With Added Calcium
Nutrition Highlights
Serving Size
Calories
114
Nutrient
% Daily Value*
*Daily Values are based on the reference caloric intake of 2,000 calories for adults and children aged 4+ years. Source: Food & Drug Administration
Calorie Sources
| Nutrient | Calories kcal (%) |
|---|---|
| Carbohydrate | 80 (70.0%) |
| Protein | 20 (17.8%) |
| Fat | 14 (12.2%) |
| Total | 114 (100%) |
Serving: 1 cup [243g]
Composition
| Nutrient | Weight g (%) |
|---|---|
| Water | 215 (88.4%) |
| Carbohydrate | 20 (8.2%) |
| Protein | 5.1 (2.1%) |
| Ash | 1.6 (0.6%) |
| Fat | 1.6 (0.6%) |
| Total | 243 (100%) |
Serving: 1 cup [243g]
Benefits
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Good source of protein and calcium. Protein helps build and repair tissues and calcium is important for bone health
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Fortified with vitamins A and D which are important for vision, immune function and bone health
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Lower in calories and fat than regular soymilk due to being light. A good option for weight management or those watching calories
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Contains isoflavones which may have antioxidant and anti-inflammatory properties and been linked to reduced risk of heart disease
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Compared to dairy milk, soymilk is lactose-free making it easier to digest for those who are lactose intolerant
Risks
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High in added sugars if chocolate or other sweet flavors are chosen. Look for options with no added sugars
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Fortified with calcium and vitamins but lacks other nutrients found in whole foods. Does not replace dairy as a calcium source
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Light varieties have lower fat but higher sugar content than regular varieties. Check nutrition labels
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Soy isoflavones have unclear health effects and may interfere with hormone-related medications. Consult doctor if concerned
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For those with soy or dairy allergies, check for cross-contact risks during processing
Additional Information
Soymilk, particularly the chocolate and other flavored varieties, that are light and fortified with added calcium, vitamins A and D, offer a range of nutritional benefits. However, it is essential to be aware of potential risks associated with these products. Let's delve into the advantages and considerations of this specific food item.
First and foremost, soymilk serves as an excellent alternative to dairy milk for individuals who are lactose intolerant or have dairy allergies. It is derived from soybeans, making it suitable for vegans and those following a plant-based diet. Soymilk is also low in saturated fat and cholesterol, making it heart-healthy and beneficial for individuals concerned about cardiovascular health.
The addition of calcium in soymilk further enhances its nutritional value. Calcium is crucial for maintaining strong bones and teeth, and it also plays a vital role in muscle function and nerve transmission. Since soymilk is often fortified with calcium, it can provide a similar amount of this essential mineral as cow's milk.
Furthermore, the inclusion of vitamins A and D in soymilk contributes to its nutritional benefits. Vitamin A is essential for vision, immune function, and cell growth, while vitamin D aids in calcium absorption, promoting bone health. These added vitamins can be particularly beneficial for individuals who may have limited exposure to sunlight, which is the primary source of vitamin D.
On the other hand, it is important to consider potential risks associated with flavored soymilk products. While they may be delicious and appealing, flavored varieties often contain added sugars and artificial flavorings. Excessive consumption of added sugars can contribute to weight gain, tooth decay, and an increased risk of chronic diseases such as diabetes and heart disease. Therefore, it is important to choose flavored soymilk options that are low in added sugars or opt for unsweetened varieties.
Additionally, individuals with soy allergies or sensitivities should exercise caution when consuming soymilk. Although soy allergies are not as prevalent as dairy allergies, it is essential to be aware of any adverse reactions or symptoms that may occur after consuming soymilk. If allergic reactions occur, it is advisable to consult a healthcare professional for guidance.
In conclusion, soymilk, specifically chocolate and other flavored varieties, that are light and fortified with added calcium, vitamins A and D, offer several nutritional benefits. They serve as an alternative to dairy milk, provide essential nutrients, and are suitable for individuals with specific dietary needs. However, it is crucial to be mindful of the potential risks associated with added sugars and soy allergies. As with any food product, moderation and individual considerations are key to incorporating soymilk into a balanced and healthy diet.