Soymilk, original and vanilla, vitamins A and D
Category: Legumes & Legume Products Characteristics: With Added Calcium
Nutrition Highlights
Serving Size
Calories
105
Nutrient
% Daily Value*
*Daily Values are based on the reference caloric intake of 2,000 calories for adults and children aged 4+ years. Source: Food & Drug Administration
Calorie Sources
| Nutrient | Calories kcal (%) |
|---|---|
| Carbohydrate | 48 (45.5%) |
| Fat | 32 (30.6%) |
| Protein | 25 (24.0%) |
| Total | 105 (100%) |
Serving: 1 cup [243g]
Composition
| Nutrient | Weight g (%) |
|---|---|
| Water | 220 (90.4%) |
| Carbohydrate | 12 (4.9%) |
| Protein | 6.3 (2.6%) |
| Fat | 3.6 (1.5%) |
| Ash | 1.6 (0.7%) |
| Total | 243 (100%) |
Serving: 1 cup [243g]
Benefits
-
Good source of protein, soymilk contains 6-8 grams of protein per cup which helps build and repair tissues
-
Fortified with calcium, vitamin D and vitamin A which are important for bone health and immune function
-
Naturally cholesterol free and low in saturated fat which is heart healthy
-
Rich in isoflavones which act as antioxidants and may help reduce risk of chronic diseases
-
Non dairy alternative for those who are lactose intolerant or avoid dairy
Risks
-
Soymilk contains phytoestrogens called isoflavones which can potentially disrupt the endocrine system. However, research on their effects is inconclusive
-
Vanilla flavoring may contain trace amounts of alcohol which is not suitable for some individuals like children, pregnant/breastfeeding women or those with alcohol intolerance
-
Added sugars in the form of cane sugar or corn syrup solids increase the calorie and carb content without providing significant nutrients
-
Calcium carbonate is the primary source of added calcium but its absorption can be reduced by other anti-nutrients present in soymilk like phytates
-
Vitamin D is often added in small amounts and may not provide adequate vitamin D levels needed for bone and overall health
Additional Information
Soymilk, original and vanilla, with added calcium, vitamins A and D, is a popular plant-based alternative to dairy milk. It is made from soybeans and fortified with essential nutrients to provide a comparable nutritional profile to cow's milk. Let's explore the nutritional benefits and potential risks of this specific soymilk product.
Nutritional Benefits:
1. Excellent Source of Protein: Soymilk is a valuable source of protein, especially for individuals following a vegetarian or vegan diet. It contains all the essential amino acids needed by the body, making it a complete protein source.
2. Calcium Fortification: The addition of calcium to soymilk helps support bone health and development. Calcium is crucial for maintaining strong bones and teeth, and it also plays a vital role in muscle function and nerve transmission.
3. Vitamin D Fortification: Vitamin D aids in the absorption and utilization of calcium, promoting bone health. It also plays a role in immune function and may have additional benefits for heart health, brain function, and overall well-being.
4. Vitamin A: The inclusion of vitamin A in this soymilk product contributes to healthy vision, supports immune function, and promotes the growth and maintenance of skin and mucous membranes.
5. Low in Saturated Fat: Soymilk is naturally low in saturated fat, which is beneficial for heart health. Replacing saturated fats with unsaturated fats, such as those found in soymilk, can help lower cholesterol levels and reduce the risk of cardiovascular diseases.
6. Lactose-Free: Soymilk is an excellent alternative for individuals with lactose intolerance or milk allergies. It provides a suitable option for those who cannot consume dairy products due to digestive issues or allergies.
Potential Risks:
1. Allergies: Although rare, some individuals may be allergic to soy. If you have a soy allergy, consuming soymilk can lead to allergic reactions such as hives, itching, swelling, or difficulty breathing. It is crucial to consult with a healthcare professional if you suspect or have been diagnosed with a soy allergy.
2. Thyroid Function: Soy contains compounds called goitrogens, which can interfere with thyroid function in some individuals. However, the impact of goitrogens is generally minimal unless consumed in excessive amounts. If you have an underactive thyroid or are on thyroid medication, it is advisable to discuss soy consumption with your healthcare provider.
3. Processing and Additives: Some soymilk products may contain additives, sweeteners, or additional ingredients that could potentially be of concern. It is essential to read the ingredient list and choose products with minimal additives or opt for organic and natural varieties.
In conclusion, soymilk, original and vanilla, with added calcium, vitamins A and D, offers several nutritional benefits. It is a valuable source of protein, fortified with essential nutrients like calcium, vitamin A, and vitamin D. Additionally, it is low in saturated fat and suitable for individuals with lactose intolerance or milk allergies. However, potential risks include soy allergies, potential interference with thyroid function, and the presence of additives in some products. As with any food, moderation and individual considerations are key to enjoying the benefits of this soymilk product.