Stew/soup, caribou (Alaska Native)
Category: American Indian/Alaska Native Foods
Nutrition Highlights
Serving Size
Calories
41
Nutrient
% Daily Value*
*Daily Values are based on the reference caloric intake of 2,000 calories for adults and children aged 4+ years. Source: Food & Drug Administration
Calorie Sources
| Nutrient | Calories kcal (%) |
|---|---|
| Carbohydrate | 19 (47.3%) |
| Protein | 15 (37.4%) |
| Fat | 6.3 (15.5%) |
| Total | 41 (100%) |
Serving: 100g/3.5oz [100g]
Composition
| Nutrient | Weight g (%) |
|---|---|
| Water | 90 (90.0%) |
| Carbohydrate | 4.8 (4.8%) |
| Protein | 3.8 (3.8%) |
| Ash | 0.7 (0.7%) |
| Fat | 0.7 (0.7%) |
| Total | 100 (100%) |
Serving: 100g/3.5oz [100g]
Benefits
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High in protein to support muscle growth and maintenance. The caribou meat provides essential amino acids and is a lean source of protein
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Rich in iron, zinc and B vitamins. These nutrients support energy production and oxygen transport throughout the body
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Contains omega-3 fatty acids. Omega-3s have anti-inflammatory properties and support heart and brain health
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Low in saturated fat. The lean caribou meat is easier to digest than red meats and provides protein without excess fat
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Traditional food for Alaska Natives. Provides cultural and community benefits as part of traditional diets
Risks
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High in fat and calories if made with fatty cuts of caribou meat. Caribou meat is lean but fatty cuts or skin added to the stew can significantly increase saturated fat and calories
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May be high in sodium if store-bought broths or seasonings are used instead of homemade broth. Canned or packaged broths and seasonings often contain a lot of added sodium
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Depending on recipe, could be low in vegetables and fiber. Adding more vegetables like carrots, potatoes, cabbage would increase nutrition
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May lack variety of vitamins and minerals compared to including other ingredients like beans, lentils or greens. Single-ingredient soups provide fewer nutrients
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Portion size matters as soups/stews can be high in calories depending on amount eaten. Large portions provide more calories than a balanced meal
Additional Information
Stew/Soup, Caribou (Alaska Native)
Caribou stew/soup is a traditional dish enjoyed by the Alaska Native people, and it offers several nutritional benefits. Caribou meat is lean and provides an excellent source of high-quality protein, essential for muscle growth, repair, and overall body maintenance. Additionally, caribou is rich in various vitamins and minerals, making it a nutritious choice.
One of the primary nutritional benefits of caribou stew/soup is its high protein content. Protein is necessary for the production of enzymes, hormones, and antibodies, and it plays a vital role in building and repairing tissues. Including caribou in stew/soup can help meet the body's protein requirements and support muscle development and maintenance.
Caribou meat is also a great source of essential vitamins and minerals. It is particularly rich in iron, which is essential for the formation of red blood cells and the transportation of oxygen throughout the body. Iron is especially important for individuals at risk of iron deficiency, such as women of childbearing age and athletes.
Furthermore, caribou meat contains significant amounts of vitamin B12. This vitamin is crucial for the proper functioning of the nervous system, the production of red blood cells, and the metabolism of amino acids and fatty acids. Adequate vitamin B12 intake is essential for maintaining energy levels and supporting overall brain health.
Caribou stew/soup also provides essential minerals such as zinc and selenium. Zinc is involved in numerous enzymatic reactions in the body, supporting immune function, wound healing, and DNA synthesis. Selenium acts as an antioxidant, protecting cells from damage caused by free radicals and supporting thyroid function.
While caribou stew/soup offers several nutritional benefits, it is essential to consider some potential risks. One consideration is the potential for high sodium content. Depending on the preparation method and added ingredients, the sodium levels in caribou stew/soup can vary. Excessive sodium intake may contribute to high blood pressure and increase the risk of cardiovascular diseases. It is advisable to moderate the use of salt and choose low-sodium ingredients when preparing caribou stew/soup.
Another aspect to consider is the potential for high cholesterol content in caribou meat. While dietary cholesterol does not have as significant an impact on blood cholesterol levels as previously believed, individuals with specific health conditions, such as high blood cholesterol or heart disease, may need to limit their intake of cholesterol-rich foods. However, it is important to note that caribou meat is generally lean and low in saturated fat, making it a healthier choice compared to many other red meats.
In conclusion, caribou stew/soup provides several nutritional benefits. It is an excellent source of lean protein, essential vitamins, and minerals. Including caribou in the diet can support muscle growth and repair, provide important nutrients such as iron, vitamin B12, zinc, and selenium, and promote overall health. However, it is crucial to be mindful of the potential risks associated with high sodium content and cholesterol levels in caribou stew/soup. Moderation and balance are key when enjoying this traditional Alaska Native dish.